The Art of Repair: Language That Creates Connection
Healthy Love Healing
Conflict doesn’t mean a relationship is unhealthy. What matters is how we navigate the conflict and how we repair. In this episode, Niajae breaks down the art of repair by exploring the language that disconnects versus the language that deepens connection. You’ll hear a step-by-step process for navigating conflict with self-awareness, as well as practical examples of what to say and what not to say when tensions arise. This episode covers: Language that disconnects partners How to check your nervous system before responding A step-by-step process for grounding, curiosity, and...
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Is Your Mother Wound Sabotaging Your Love Life?
Healthy Love Healing
Do you find yourself in relationships where you give everything and still feel unseen or unfulfilled? Or maybe you keep attracting emotionally unavailable partners, no matter how much healing you’ve done. In this episode of The Healthy Love Healing Podcast, Niajae dives into how the mother wound can quietly shape who we choose, how we love, and what we tolerate in relationships. You’ll learn what a mother wound really is (it’s not just about having an absent mom), how it manifests in your love life, and what it takes to heal those early attachment patterns so you can finally experience...
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Why We Stay In Toxic Relationships
Healthy Love Healing
In order to understand what healthy love is, we first have to identify what it is not. In this episode of the Healthy Love Healing Podcast, Niajae breaks down the red flags and subtle signs of toxic relationships, and more importantly, why we stay even when we know it’s not healthy. You’ll learn: •The difference between clear red flags and subtle emotional toxicity •The five core reasons people stay in toxic relationships •How regulating your nervous system helps you build the strength to leave •Steps to reconnect with your body, set boundaries, and rebuild your self-worth This...
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The Healthy Love Healing Method™
Healthy Love Healing
Season 6 Premiere | Formerly The Abundance Hack Podcast Welcome to Season 6, and welcome to the Healthy Love Healing Podcast! 💜 In this episode, I’m celebrating a new chapter and sharing the foundation of everything we’ll explore this season: The 4 Pillars of the Healthy Love Healing Method™. This method was born from years of personal healing, research, and working with clients through emotional intelligence, communication, and somatic practices. These 4 pillars are the roadmap to creating healthy connections, within ourselves and with others. In this episode, we’ll explore: The...
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Episode 249: The Price of Being Authentic
Healthy Love Healing
The Final Episode of The Abundance Hack Podcast — Season 5 Finale This episode marks the end of an era and the beginning of a new one. After 249 episodes, The Abundance Hack Podcast is coming to a close, but the message, the mission, and the evolution continue. In this deeply personal and reflective episode, I speak from the heart about the last 6–7 years of my life, the highs, the heartbreaks, and the moments that shaped me. Through loss, challenges, and deep healing, I found something priceless: myself. Authenticity has a cost. It asks you to shed illusions, release what no longer...
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Episode 248: Healing Our Inner Teenager
Healthy Love Healing
Our teenage years were the bridge between innocence and identity, the time we began to discover who we are, what we believe, and how we express ourselves. For many of us, our teenage self still carries pain, shame, rebellion, or unmet needs that quietly shape how we show up in love, confidence, and emotional regulation today. In this episode of AbundanceHack, we dive deep into healing our inner teenager, the version of us who wanted to be seen, accepted, and free to express our truth. I share eight powerful reasons why healing our inner teenager is one of the most transformational things we...
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Episode 247: Why Walking on Eggshells Keeps Us Dysregulated
Healthy Love Healing
In this episode of the Abundance Hack Podcast, I share how my nervous system found deeper regulation when I started distancing myself from ambivalent relationships and connections. When you’re in connections where you have to walk on eggshells, shrink yourself, or perform just to feel safe, your body lives in fight, flight, freeze, or more often, fawn. Fawning is when we shrink, shift, and appease to be liked, accepted or to avoid rejection. I’ll share my personal journey of realizing how these dynamics kept me in hypervigilance, how I learned to recognize ambivalence in relationships...
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Episode 246: How To Love An Empowered Woman
Healthy Love Healing
Welcome to Abundance Hack, the podcast where we dive deep into alchemy, embodiment, and navigating life's challenges to create gold. In this powerful episode, host Niajae explores why dating has become more challenging as we've become more empowered and embodied, and what it truly takes to love an empowered woman in today’s shifting landscape. As traditional relationship paradigms crumble, women are reclaiming their autonomy and men are recalibrating their roles. Niajae breaks down six transformative ways to cultivate healthy love with an empowered partner, from doing inner work and...
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Episode 245: What Does 'Having It All' Mean to You?
Healthy Love Healing
Episode 245 – What Does Having It All Mean to You? When we peel back the layers of what we’ve been told we should want, from our parents, society, and even what we think we're worthy of, what do we truly desire? And do we actually believe it’s possible to 'have it all'? In this episode, I explore what “having it all” really means, why our definition of success may not actually be ours, and how to reconnect with what feels aligned for you. I also share some life updates and open up about what having it all looks like in my own life right now. You’ll hear about: ✨ How to strip away...
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Episode 244 – Having It All with Kaley Gay Eckersdorff
Healthy Love Healing
Episode 244 – Having It All with Kaley Gay Eckersdorff Can you really have it all? A thriving business, a passionate marriage, motherhood, and still show up bold, radiant, and fully YOU? In this episode, I’m joined by the magnetic Kaley Gay Eckersdorff, one of the powerhouse owners behind Aerial Dragons, a dynamic aerial studio and performance company. Kaley shares how she gracefully (and hilariously) navigates entrepreneurship, marriage, and motherhood, all while staying deeply embodied and unapologetically fabulous. We talk about: What “having it all” looks like on your own terms ...
info_outlineThe Final Episode of The Abundance Hack Podcast — Season 5 Finale
This episode marks the end of an era and the beginning of a new one. After 249 episodes, The Abundance Hack Podcast is coming to a close, but the message, the mission, and the evolution continue.
In this deeply personal and reflective episode, I speak from the heart about the last 6–7 years of my life, the highs, the heartbreaks, and the moments that shaped me. Through loss, challenges, and deep healing, I found something priceless: myself.
Authenticity has a cost. It asks you to shed illusions, release what no longer aligns, and stand rooted in your truth, even when it means standing alone. But the reward is freedom, peace, and alignment with your purpose.
This is my goodbye (for now) to The Abundance Hack Podcast as I prepare to step into a new chapter, one that reflects the woman, teacher, and healer I’ve become. Season 6 will be reborn under a new name, a new energy, and a deeper embodiment of everything I’ve learned on this journey.
Thank you for walking this path with me, for growing, healing, and expanding together.
Here’s to what’s next. 💜
In this epsiode I dive into:
✨ The truth about what authenticity really costs
✨ How loss and hardship led me home to myself
✨ The behind-the-scenes of my healing and evolution
✨ What’s next for the podcast and this next chapter
Connect with me and my businesses:
💜 Instagram: @niajae https://www.instagram.com/niajae
💜 Explore the Healthy Love Healing App: https://healthylovehealing.com
💜 Learn more about Somatic Sound Therapy™: https://soundtherapynetwork.com