Healing the Brain Naturally: Neurofeedback & Amino Acids with Dr. Mikala Reznik
Power Up Recovery with Nutrition Podcast
Release Date: 03/07/2025
Modern Psychiatry and Addiction Recovery: Feeding the Brain with Umar Latif, MD S02E22
Power Up Recovery with Nutrition Podcast
A Root-Cause, Nutrition-Informed Approach to Mental Health and Recovery In this episode of Power Up Recovery with Nutrition, host Christina Veselak sits down with Umar Latif, MD, a triple board-certified psychiatrist in general psychiatry, geriatric psychiatry, and addiction medicine, to explore a modern, evidence-informed approach to mental health and addiction recovery. Dr. Latif shares how his work with veterans, first responders, and individuals with dual diagnoses led him beyond symptom-based psychiatry toward a whole-person, root-cause model that integrates neuroscience, nutrition,...
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Bipolar Disorder Explained: Genetics, Oxidative Stress, and Nutrition with Dr. William J. Walsh S02E21
Power Up Recovery with Nutrition Podcast
Dr. William J. Walsh on the Root Causes of Bipolar Disorder and Nutrient Based Strategies to Reduce Risk In this episode of Power Up Recovery with Nutrition, host Christina Veselak speaks with Dr. William J. Walsh, internationally recognized pioneer of nutrient based psychiatry and founder of the Walsh Research Institute. Dr. Walsh shares insights from decades of research and clinical experience, including findings from his recent work on bipolar disorder. He explains why bipolar disorder is best understood as a genetic ion channel disorder driven by accelerated oxidative DNA damage, and why...
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Can Omega-3s Help You Recover? The Neuroscience of DHA and Sobriety with Dr. John C. Umhau S02E20
Power Up Recovery with Nutrition Podcast
In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with Dr. John C. Umhau, a physician, researcher, and former senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism. With decades of experience leading neuroscience research teams and developing nutritional and medical strategies for alcohol recovery, Dr. Umhau brings a wealth of groundbreaking information to this conversation. Together, Christina and Dr. Umhau dive deep into the critical role of omega-3 fatty acids—especially DHA and EPA—in brain health, addiction...
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Protein for All: Fueling Better Decisions in Recovery & Beyond with Dr. Kristen Allott S02E19
Power Up Recovery with Nutrition Podcast
In this Episode of Power Up Recovery with Nutrition Christina Veselak sits down with Dr. Kristen Allott, a naturopathic doctor and mental health advocate, to explore the crucial role of stable blood sugar and protein intake in supporting mental wellness, addiction recovery, and decision-making. Dr. Allott shares groundbreaking insights from her work with the Protein for All Project, which brings protein-rich foods into court systems to help parents in crisis think clearly, collaborate, and regain custody of their children. Together, Christina and Kristen discuss why nutrition must be part of...
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Brain Nutrition That Works: Transforming Mental Health Naturally with David Stephan S02E18
Power Up Recovery with Nutrition Podcast
In this episode of Power Up Recovery with Nutrition, host Christina interviews David Stephan of Truehope to uncover the extraordinary story behind EMPowerplus—one of the most extensively studied micronutrient formulas for mental health recovery. David shares the dramatic origins of the discovery, the science behind mineral deficiencies, how nutrient therapy can support conditions like bipolar disorder, depression, ADHD, and more, and why proper methylation—not over-methylation—is key to brain stability. This is a must-listen for anyone seeking root-cause solutions for mental...
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Rewiring the Brain for Recovery: The Power of Integrative Treatment Approaches with Dr John J. Giordano S02E17
Power Up Recovery with Nutrition Podcast
In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with John Giordano to explore how integrative treatment approaches can effectively rewire the brain for lasting recovery. Together, they dive deep into the vital role of nutrition, amino acid therapy, gut health, trauma healing, and evidence-based holistic tools that support true brain repair. Giordano shares insights from decades of experience in addiction treatment, including the importance of addressing nutrient deficiencies, restoring dopamine and serotonin pathways, and combining modalities such as EMDR,...
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Healing Through Nutrition: Recovery and Mental Wellness with Diane Greco Allen S02E16
Power Up Recovery with Nutrition Podcast
In this episode of Power Up Recovery with Nutrition, host Christina Veselak sits down with Diane Greco Allen, a registered nurse, functional nutritionist, and author of It Might Be Your Pancreas, to explore how food can transform both physical and mental health. Diane shares her deeply personal journey from chronic illness and burnout to healing through mindful eating and functional nutrition. Together, they discuss the powerful connection between gut health, mental wellness, and recovery, and how understanding your relationship with food can open the door to lasting change. In This Episode,...
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The Science of Nutrition: How Minerals Rebuild Mind and Body with Dr. Carolyn Dean S02E15
Power Up Recovery with Nutrition Podcast
In this episode of Power Up Recovery with Nutrition, host Christina Veselak welcomes Dr. Carolyn Dean, a medical doctor and naturopathic physician known for her groundbreaking work on how minerals — especially magnesium — support physical, emotional, and mental wellness. Together, they explore the science behind nutritional healing and how restoring key nutrients can transform mood, cognition, and recovery outcomes. Dr. Dean shares decades of research and personal insight into how modern soil depletion, poor diet, and stress have created widespread mineral deficiencies — and what you can...
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Food Freedom and Mental Health Recovery with Jayne Reynolds S02E14
Power Up Recovery with Nutrition Podcast
In this episode, Christina Veselak sits down with Jayne Reynolds to explore how nutrition became the turning point in her seven-year battle with panic, depression, and exhaustion. After a devastating gut disruption and years of failed pharmaceutical approaches, Jayne discovered that the key to mental wellness was hiding on her plate. She shares how eliminating gluten, addressing food sensitivities, and using amino acids and targeted nutrients transformed her brain health, restored her energy, and ended her panic attacks. Jayne also discusses the often-missed connection between gut integrity,...
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Can Food Heal Addiction? Dr. David Wiss Explains S02E13
Power Up Recovery with Nutrition Podcast
In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with Dr. David Wiss, a pioneering dietitian and researcher at the intersection of nutrition, addiction recovery, and mental health. Together, they explore the powerful question: Can food heal addiction? Dr. Wiss shares his personal and professional journey from studying nutrition and substance use at UCLA to creating Wise Mind Nutrition, an app and functional medicine approach designed to support emotional wellbeing through food. Christina and David dive deep into how trauma, gut health, and neurotransmitter...
info_outlineIn this episode of Power Up Recovery with Nutrition, host Christina Veselak sits down with Dr. Mikala Reznik, PT, DPT, ICP, a leading expert in neurofeedback and nutritional therapy.
They explore how these science-backed techniques can help improve mental clarity, emotional resilience, and overall brain function.
Dr. Reznik shares her expertise on using amino acids, neurofeedback, and targeted nutrition to support recovery from trauma, addiction, anxiety, and chronic stress, offering practical tools for long-term well-being.
Meet Our Guest
Mikala Reznik, PT, DPT, ICP
IASIS Microcurrent Neurofeedback Certified Provider | 20+ Years Clinical Experience With over two decades in healthcare, I take a holistic, personalized approach to optimizing your well-being. I’ve taught academic and clinical courses for over 10 years at Odessa College and Texas Tech University Health Sciences Center-Odessa, including serving as Director of a nationally accredited PTA Program.
My expertise spans multiple healthcare settings, from acute care to outpatient clinics, and I hold certifications in Kinesio Taping, dry needling, Graston Technique, and posture correction. Currently, I serve as an IASIS Certified Mentor and am pursuing certification as a Nutrition Recovery Coach.
🌐 Website: www.reznikfocus.com
🎥 YouTube: 
/ @reznikfocus
📱 Instagram: 
/ reels
📱 Facebook: 
/ reznikfocus
📱Tiktok: 
/ reznikfocuscenter
Discover More
Unlock a world of resources at www.aminoacidtherapy.com, where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training or details about the upcoming Feed the Brain Summit 2025 (happening from April 30 – May 2, 2025), we’ve got you covered. Learn more at https://feedtherecoveringbrain.com.
Support Our Mission
Check out our nonprofit initiative, Eating Protein Saves Lives, at www.eatingproteinsaveslives.org. Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours.
Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment.
Music by: Bensound
License code: GFZAESIUP3ZUNGXM