Healing Through Nutrition: Recovery and Mental Wellness with Diane Greco Allen S02E16

In this episode of Power Up Recovery with Nutrition, host Christina Veselak sits down with Diane Greco Allen, a registered nurse, functional nutritionist, and author of It Might Be Your Pancreas, to explore how food can transform both physical and mental health.

Diane shares her deeply personal journey from chronic illness and burnout to healing through mindful eating and functional nutrition. Together, they discuss the powerful connection between gut health, mental wellness, and recovery, and how understanding your relationship with food can open the door to lasting change.

In This Episode, You’ll Learn:

• How childhood, family, and culture shape our relationship with food

• The connection between nutrition, gut health, and mental health

• The role of amino acids, functional nutrition, and mindful eating in recovery

• How to manage burnout, blood sugar imbalance, and digestive issues naturally

• Real-life insights on grief, boundaries, and food as self-care

Meet our Guest

Diane Greco Allen, RN, FNLP, CFNC, FMCHC, is a nurse, author, and functional nutrition coach who helps people heal their minds and bodies through food. Inspired by her Italian roots and her own recovery from chronic illness and pancreatitis, Diane teaches the power of mindful eating, gut health, and natural recovery. She is the author of It Might Be Your Pancreas, empowering others to transform their health—one mindful meal at a time.

Website: https://digestivedistresssolutions.com/
Linktree: https://linktr.ee/dianegrecoallen
Youtube: https://www.youtube.com/@dianerosegrecoallen4935

Resources Mentioned:

• It Might Be Your Pancreas: Pancreatitis Awareness and Natural Digestive Recovery by Diane Greco Allen

• The 5-Star Pro Recovery Diet — by Christina Veselak, for balanced brain and body healing

• Function Health by Dr. Mark Hyman — comprehensive health assessment program

• Head Injury and Brain Health Research — Dr. Michael Lewis on high-dose omega-3s for recovery

• Functional Nutrition Alliance (FxNA) — Andrea Nakayama’s Functional Nutrition Training

• Functional Medicine Coaching Academy (FMCA) — Functional Health Coach Certification Program

Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training

Learn more at https://feedtherecoveringbrain.com 
Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/  Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours.

Also, if you’re just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It’s a clear, powerful intro to the core concepts. Grab your copy here: https://www.eatforrecovery.com/

Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment.

Music by: Bensound
License code: GFZAESIUP3ZUNGXM

Like this episode?
Subscribe, rate, and share it with a friend or colleague who needs this information.
Let’s make nutrition part of the conversation for lasting recovery.