Power Up Recovery with Nutrition Podcast
Explore the powerful connection between nutrition, mental health, and addiction recovery with Christina Veselak, a trailblazer in nutritional mental health and founder of the Academy for Addiction and Mental Health Nutrition. This interview-based podcast, "Power Up Recovery with Nutrition," dives deep into how amino acids and targeted nutritional strategies can transform brain chemistry, build resilience, and support sustainable recovery. Christina’s expertise is showcased through engaging interviews with leading experts, practitioners, and inspiring voices from the recovery community, as well as solo episodes addressing key topics in the field. Whether you’re on a personal recovery journey, a functional nutritionist seeking advanced tools, or a healthcare professional eager to expand your knowledge, this podcast offers practical advice, compelling stories, and the latest innovations. Academy members will find it an invaluable resource for deeper learning and staying connected to cutting-edge practices. Explore how Christina Veselak bridges the gap between nutrition and mental well-being, one conversation at a time. Fuel your recovery, elevate your practice, and empower transformation. It’s time to make nutrition part of the conversation. Tune in to "Power Up Recovery with Nutrition" and join us as we unlock the potential of targeted nutrition to support mental health and addiction recovery.
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Modern Psychiatry and Addiction Recovery: Feeding the Brain with Umar Latif, MD S02E22
12/28/2025
Modern Psychiatry and Addiction Recovery: Feeding the Brain with Umar Latif, MD S02E22
A Root-Cause, Nutrition-Informed Approach to Mental Health and Recovery In this episode of Power Up Recovery with Nutrition, host Christina Veselak sits down with Umar Latif, MD, a triple board-certified psychiatrist in general psychiatry, geriatric psychiatry, and addiction medicine, to explore a modern, evidence-informed approach to mental health and addiction recovery. Dr. Latif shares how his work with veterans, first responders, and individuals with dual diagnoses led him beyond symptom-based psychiatry toward a whole-person, root-cause model that integrates neuroscience, nutrition, functional psychiatry, psychotherapy, and lifestyle medicine. Together, they discuss why feeding the brain with the nutrients it requires is foundational to recovery, resilience, and long-term prevention. This conversation highlights why addiction is not a moral failing but a brain-based condition influenced by biology, blood sugar, micronutrients, neurotransmitters, trauma, and environment—and how addressing these factors restores hope, agency, and lasting healing. Key Topics Discussed Modern psychiatry and addiction recovery Addiction as a brain-based condition Feeding the brain with nutrients for recovery Blood sugar instability and cravings Amino acids in early recovery and post-acute withdrawal Root-cause and functional psychiatry approaches Micronutrients and neurotransmitter balance Trauma, ADHD, and relapse risk Integrating nutrition, psychotherapy, and neuroscience Empowerment, hope, and long-term prevention Meet our Guest Umar Latif, MD is a Distinguished Fellow of the American Psychiatric Association and a Diplomate of the American Board of Psychiatry & Neurology with triple board certification in General Psychiatry, Geriatric Psychiatry, and Addiction Medicine. He was selected as a George W. Bush Institute Scholar as part of the 2021 Stand-To Veteran Leadership program in service of improving veteran outcomes. Dr. Latif currently serves as the Chief Medical Officer of Enterhealth as well as Medical Director of his private practice: The Noesis Clinic, an adult and geriatric outpatient private practice that specializes in early detection of Alzheimer’s dementia and TMS (Transcranial Magnetic Stimulation). In addition, Dr. Latif teaches medical students as an Affiliate Clinical Associate Professor at the Texas A&M College of Medicine. To Connect:LinkedIn: Blog: Website: Website: References and People Mentioned – Triple board-certified psychiatrist in general psychiatry, geriatric psychiatry, and addiction medicine; Chief Medical Officer at Enterhealth. – Host of Power Up Recovery with Nutrition and educator in Academy for Addiction & Mental Health Nutrition – Psychiatrist and educator in functional and nutritional psychiatry whose work influenced Dr. Latif’s training. Bill Wilson – Co-founder of Alcoholics Anonymous, who emphasized vitamin therapy, particularly niacin, in recovery. – Dual-diagnosis treatment center integrating psychiatry, nutrition, neuroscience, and addiction recovery. Key concepts referenced include nutritional psychiatry, amino acid therapy, reactive hypoglycemia in early recovery, root-cause and functional psychiatry, trauma-informed care, and prevention through nutrition and lifestyle medicine. Discover More Unlock a world of resources at where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you’re just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It’s a clear, powerful intro to the core concepts. Grab your copy here: Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let’s make nutrition part of the conversation for lasting recovery.
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Bipolar Disorder Explained: Genetics, Oxidative Stress, and Nutrition with Dr. William J. Walsh S02E21
12/17/2025
Bipolar Disorder Explained: Genetics, Oxidative Stress, and Nutrition with Dr. William J. Walsh S02E21
Dr. William J. Walsh on the Root Causes of Bipolar Disorder and Nutrient Based Strategies to Reduce Risk In this episode of Power Up Recovery with Nutrition, host Christina Veselak speaks with Dr. William J. Walsh, internationally recognized pioneer of nutrient based psychiatry and founder of the Walsh Research Institute. Dr. Walsh shares insights from decades of research and clinical experience, including findings from his recent work on bipolar disorder. He explains why bipolar disorder is best understood as a genetic ion channel disorder driven by accelerated oxidative DNA damage, and why symptoms often worsen with age without early and targeted intervention. This conversation explores the role of oxidative stress, particularly damage caused by superoxide free radicals, and how nutrient based and epigenetic approaches may help stabilize brain chemistry, slow disease progression, and reduce risk in genetically vulnerable individuals, including children of parents with bipolar disorder. Dr. Walsh also discusses how these same biochemical mechanisms intersect with addiction, neurotransmitter imbalance, and recovery, highlighting why nutrition must be part of the mental health conversation. Key Topics Covered in This Episode Bipolar disorder as a genetic ion channel disorder Oxidative stress and DNA damage in bipolar disorder Why bipolar symptoms often worsen over time Nutrient based psychiatry vs trial and error medication approaches The overlap between bipolar disorder and addiction Early identification and prevention in high risk families Why nutrition and epigenetics matter in recovery Meet our Guest Dr. William J. Walsh, PhD, FACN is an internationally recognized pioneer in nutrient based psychiatry and president of the non profit Walsh Research Institute. A former nuclear scientist at Argonne National Laboratory, his early work included groundbreaking research in lithium battery technology before he shifted his focus to mental health and human behavior. Over the past three decades, Dr. Walsh has developed biochemical and nutrient based treatment approaches for behavioral and mental health disorders including ADHD, autism, depression, bipolar disorder, schizophrenia, and Alzheimer’s disease. He founded the Pfeiffer Treatment Center, which treated more than 30,000 patients, and helped build some of the world’s largest biochemical databases in mental health. Dr. Walsh is the author of Nutrient Power: Heal Your Biochemistry and Heal Your Brain and has trained more than 1,200 clinicians worldwide in evidence based, non drug nutrient therapies. His research has been published in peer reviewed journals, presented at international conferences, and continues to influence modern approaches to mental health care. To Connect:Website: Facebook: LinkedIn: Youtube: @WalshResearchInstitute Dr. Walsh will be hosting a live webinar in January titled: Recent Advances in Bipolar Disorder Information for Families, Patients, and Caregivers This live webinar will cover recent advances in bipolar disorder science, with a focus on early intervention, oxidative stress, lifestyle and nutrition considerations, and prevention strategies for high risk individuals. Date: January 2026 (exact date and time to be announced)Format: Live webinar Register For more details: Discover More Unlock a world of resources at where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you’re just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It’s a clear, powerful intro to the core concepts. Grab your copy here: Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let’s make nutrition part of the conversation for lasting recovery.
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Can Omega-3s Help You Recover? The Neuroscience of DHA and Sobriety with Dr. John C. Umhau S02E20
12/10/2025
Can Omega-3s Help You Recover? The Neuroscience of DHA and Sobriety with Dr. John C. Umhau S02E20
In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with Dr. John C. Umhau, a physician, researcher, and former senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism. With decades of experience leading neuroscience research teams and developing nutritional and medical strategies for alcohol recovery, Dr. Umhau brings a wealth of groundbreaking information to this conversation. Together, Christina and Dr. Umhau dive deep into the critical role of omega-3 fatty acids—especially DHA and EPA—in brain health, addiction recovery, emotional regulation, and even societal wellbeing. Dr. Umhau explains how chronic alcohol use depletes the brain of DHA, why the brain’s demand for omega-3 skyrockets during recovery, and how high-dose fish oil can help rebuild neural tissue, reduce inflammation, improve impulse control, and dramatically support healing. Key Topics Covered How chronic alcohol use depletes DHA and leads to structural brain changes PET scan research showing increased DHA uptake during early recovery Why high-dose omega-3s (EPA/DHA) may support mood stability, reduce cravings, and improve impulse control Links between reactive hypoglycemia, irritability, and violent behavior The effects of modern omega-6 heavy diets vs. traditional omega-3 rich diets How nutritional interventions can reduce domestic violence, improve emotional stability, and strengthen communities Discussion of medications like naltrexone, acamprosate, ondansetron, and baclofen for reducing alcohol cravings Practical recommendations for obtaining therapeutic levels of omega-3s through fish or supplementation Meet our Guest Dr. John C. Umhau is a physician and researcher whose career has been dedicated to helping people stay healthy through evidence-based medical and nutritional strategies. With decades of experience in addiction medicine, his private practice focuses on supporting individuals who struggle to control their alcohol use—offering science-driven, compassionate care that does not rely on willpower-based treatment methods. He provides highly confidential, off-the-grid telemedicine services designed to protect patient privacy while delivering effective, personalized care. Dr. Umhau previously spent twenty years as a Senior Clinical Investigator at the National Institute on Alcohol Abuse and Alcoholism (NIAAA), where he led neuroscience research teams, advanced early drug development, and contributed to the study of nutritional therapies for addiction. He also served as a medical officer at the FDA reviewing psychiatric medications and held clinical leadership roles across diverse healthcare systems. With extensive experience treating alcohol use disorder and a residency in Clinical Preventive Medicine from Johns Hopkins University, Dr. Umhau brings a unique blend of scientific expertise, clinical insight, and compassionate patient care to the field of recovery medicine. To Connect Website: LinkedIn: References Mentioned Demonstrated that high-dose fish oil (approx. 9–10 g/day) significantly reduced relapse in patients with severe bipolar disorder. Found that maternal fish consumption predicted better child behavior, emotional regulation, and social development. World Health Organization (1980s) Recommended omega-3 supplementation for pregnant and lactating women due to its critical role in fetal brain development. Highlighted a roughly 2.5-year half-life of DHA in the brain, revealing how long-term dietary patterns shape brain structure and function. Domestic Violence & Blood Sugar Connection Discussion on reactive hypoglycemia triggering adrenaline surges, irritability, and violence—and how stable blood sugar can dramatically reduce aggressive behavior. Practical Takeaways Many people in recovery are significantly deficient in DHA due to diet and alcohol-related depletion. High-dose omega-3s may help the brain regrow volume lost from chronic alcohol use. Eating fish multiple times a day—or supplementing strategically—may provide therapeutic benefits. Stable blood sugar and adequate protein intake can drastically reduce irritability and improve emotional stability. Combining targeted medication with nutritional support can enhance recovery outcomes. Discover More Unlock a world of resources at where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you’re just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It’s a clear, powerful intro to the core concepts. Grab your copy here: Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let’s make nutrition part of the conversation for lasting recovery.
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Protein for All: Fueling Better Decisions in Recovery & Beyond with Dr. Kristen Allott S02E19
12/04/2025
Protein for All: Fueling Better Decisions in Recovery & Beyond with Dr. Kristen Allott S02E19
In this Episode of Power Up Recovery with Nutrition Christina Veselak sits down with Dr. Kristen Allott, a naturopathic doctor and mental health advocate, to explore the crucial role of stable blood sugar and protein intake in supporting mental wellness, addiction recovery, and decision-making. Dr. Allott shares groundbreaking insights from her work with the Protein for All Project, which brings protein-rich foods into court systems to help parents in crisis think clearly, collaborate, and regain custody of their children. Together, Christina and Kristen discuss why nutrition must be part of treatment for addiction and trauma — and how small, accessible changes can create profound life-changing results. If you’ve ever wondered how food impacts mood, cravings, relapse risk, and executive function… this is a must-listen. Meet our Guest Dr. Kristen Allott is a Naturopathic Doctor with extensive experience in utilizing a holistic approach to mental health, addictions, and traumatic brain injuries. Since 2004, she has been helping individuals understand the vital role nutrition, laboratory testing for nutrient and hormonal imbalances, and mindfulness play in mental wellness. Kristen believes in addressing the root causes of mental health challenges and working collaboratively with individuals to create personalized plans for lasting well-being. Her passion for making complex health information accessible and empowering individuals to take control of their mental and physical health has led her to be a motivational speaker for mental health professionals and judicial officers. In 2014, she helped develop the Protein for All project, which provides protein-rich foods to individuals entering the high-stakes events of the Family Court. In 2021, Dr. Allott authored the workbook Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods, published by New Harbinger. Website: Instagram: @KristenAllott Facebook: Resources Mentioned Protein for All Project — training, tools & guidance Book: Fuel Your Brain, Not Your Anxiety by Dr. Kristen Allott Eating Protein Saves Lives (Christina’s nonprofit) — Nourish & Thrive Kit 🌐 Research reference mentioned: Parole decisions differ drastically before vs. after a meal (judicial decision-making study) Washington State’s Parent Allies Program — peer support for parents in dependency court Discover More Unlock a world of resources at where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you’re just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It’s a clear, powerful intro to the core concepts. Grab your copy here: Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let’s make nutrition part of the conversation for lasting recovery.
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Brain Nutrition That Works: Transforming Mental Health Naturally with David Stephan S02E18
11/26/2025
Brain Nutrition That Works: Transforming Mental Health Naturally with David Stephan S02E18
In this episode of Power Up Recovery with Nutrition, host Christina interviews David Stephan of Truehope to uncover the extraordinary story behind EMPowerplus—one of the most extensively studied micronutrient formulas for mental health recovery. David shares the dramatic origins of the discovery, the science behind mineral deficiencies, how nutrient therapy can support conditions like bipolar disorder, depression, ADHD, and more, and why proper methylation—not over-methylation—is key to brain stability. This is a must-listen for anyone seeking root-cause solutions for mental wellness. You’ll learn: Why minerals—not just vitamins—are often the missing link in mental health recovery How micronization and chelation make minerals bioavailable What makes EMPowerplus different from standard supplements Why methylated B-vitamins can worsen symptoms for many people How micronutrients may support neurotransmitter pathways, methylation, detoxification, and even epigenetic expression The role of amino acids and omega-3s as part of the “four pillars of nutrition” How Truehope supports safe psychiatric medication withdrawal The story behind the documentary Epiphany: The Truehope Battle This episode blends science, lived experience, and hope for those seeking natural, root-cause mental health solutions. Meet our Guest Over the past 21 years, David Stephan has worked extensively with Truehope, a research-based organization with a passion for providing individuals with groundbreaking micronutrient solutions for overcoming mental illness. During this time, he has been involved in leading edge discoveries that have not only provided significant transformation in thousands of lives but have also been scientifically validated in dozens of independent studies from universities around the world. As such, David feels it a privilege and duty to share the knowledge that not only changed his life, but has also allowed for well over 100,000 others to transform their lives as well. Website: Instagram: Resources Mentioned Products & Websites Truehope Canada: Truehope International (U.S. & global): EMPowerplus Micronutrient Formula Amino Power Plus / FreeMinos (amino acid support) Films & Media Epiphany: The Truehope Battle – Available via TruehopeCanada.com or MatadorFilms.ca Discovery Health Channel Documentary (2002) – Early feature on the EMPowerplus story Books Mentioned Promise of Hope by Autumn Stringam The Essence of Bipolar Disorder by Dr. William J. Walsh Discover More Unlock a world of resources at where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you’re just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It’s a clear, powerful intro to the core concepts. Grab your copy here: Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let’s make nutrition part of the conversation for lasting recovery.
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Rewiring the Brain for Recovery: The Power of Integrative Treatment Approaches with Dr John J. Giordano S02E17
11/17/2025
Rewiring the Brain for Recovery: The Power of Integrative Treatment Approaches with Dr John J. Giordano S02E17
In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with John Giordano to explore how integrative treatment approaches can effectively rewire the brain for lasting recovery. Together, they dive deep into the vital role of nutrition, amino acid therapy, gut health, trauma healing, and evidence-based holistic tools that support true brain repair. Giordano shares insights from decades of experience in addiction treatment, including the importance of addressing nutrient deficiencies, restoring dopamine and serotonin pathways, and combining modalities such as EMDR, somatic work, hyperbaric therapy, and ibogaine as an addiction interrupter. Meet our Guest Dr. John J. Giordano, PhD, DHL, CCJS, MAC, CAP, is a renowned addiction and mental health expert and founder of the National Institute for Holistic Addiction Studies. He is the author of several influential books, including Proven Holistic Treatment For Addiction & Chronic Relapse and the acclaimed memoir The Kid From The South Bronx Who Never Gave Up. Dr. Giordano also co-founded the award-winning G&G Holistic Addiction Treatment Center, which he started with $300 and later sold for $45 million. With over 40 years of experience, he is a leading voice in integrative, evidence-based approaches to addiction recovery. Website: Facebook: LinkedIn: Resources Mentioned: Wingman for Recovery App A free recovery-support app that includes outcome tracking, relapse-prevention tools, nutrition education, wellness coaching, and interactive support. Currently free and expected to become a paid service later. Books by Dr. John J. Giordano Proven Holistic Treatment For Addiction & Chronic Relapse How To Beat Your Addictions And Live A Quality Life The Kid From The South Bronx Who Never Gave Up (memoir) Molecular Neurobiology of Addiction Recovery: The 12 Steps Program and Fellowship (co-author) ResearchGate Profile Access more than 80 peer-reviewed scientific papers on addiction, nutrition, neurotransmission, and integrative treatment. Visit ResearchGate.net and search “John Giordano.” Dr. Kenneth Blum & Reward Deficiency Syndrome (RDS) Research on dopamine imbalance, genetic predispositions to addiction, and amino acid therapy. Functional Lab Testing (Recommended) Methylation testing Gut microbiome testing Micronutrient panels Heavy metal screening Integrative Healing Modalities Mentioned EMDR, somatic psychotherapy, inner-child work, NLP, hypnotherapy, holotropic breathwork, amino acid therapy, acupuncture, aromatherapy, lymphatic massage, colon hydrotherapy, hyperbaric oxygen therapy, spiritual care, trauma-informed therapy. Discover More Unlock a world of resources at where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you’re just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It’s a clear, powerful intro to the core concepts. Grab your copy here: Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. This episode may contain explicit language or discussions of sensitive topics. Listener discretion is advised. The opinions expressed by guests are their own and do not necessarily reflect the views of the host Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let’s make nutrition part of the conversation for lasting recovery.
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Healing Through Nutrition: Recovery and Mental Wellness with Diane Greco Allen S02E16
11/06/2025
Healing Through Nutrition: Recovery and Mental Wellness with Diane Greco Allen S02E16
In this episode of Power Up Recovery with Nutrition, host Christina Veselak sits down with Diane Greco Allen, a registered nurse, functional nutritionist, and author of It Might Be Your Pancreas, to explore how food can transform both physical and mental health. Diane shares her deeply personal journey from chronic illness and burnout to healing through mindful eating and functional nutrition. Together, they discuss the powerful connection between gut health, mental wellness, and recovery, and how understanding your relationship with food can open the door to lasting change. In This Episode, You’ll Learn: How childhood, family, and culture shape our relationship with food The connection between nutrition, gut health, and mental health The role of amino acids, functional nutrition, and mindful eating in recovery How to manage burnout, blood sugar imbalance, and digestive issues naturally Real-life insights on grief, boundaries, and food as self-care Meet our Guest Diane Greco Allen, RN, FNLP, CFNC, FMCHC, is a nurse, author, and functional nutrition coach who helps people heal their minds and bodies through food. Inspired by her Italian roots and her own recovery from chronic illness and pancreatitis, Diane teaches the power of mindful eating, gut health, and natural recovery. She is the author of It Might Be Your Pancreas, empowering others to transform their health—one mindful meal at a time. Website: Linktree: Youtube: Resources Mentioned: It Might Be Your Pancreas: Pancreatitis Awareness and Natural Digestive Recovery by Diane Greco Allen The 5-Star Pro Recovery Diet — by Christina Veselak, for balanced brain and body healing Function Health by Dr. Mark Hyman — comprehensive health assessment program Head Injury and Brain Health Research — Dr. Michael Lewis on high-dose omega-3s for recovery Functional Nutrition Alliance (FxNA) — Andrea Nakayama’s Functional Nutrition Training Functional Medicine Coaching Academy (FMCA) — Functional Health Coach Certification Program Discover More Unlock a world of resources at where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you’re just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It’s a clear, powerful intro to the core concepts. Grab your copy here: Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let’s make nutrition part of the conversation for lasting recovery.
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The Science of Nutrition: How Minerals Rebuild Mind and Body with Dr. Carolyn Dean S02E15
10/30/2025
The Science of Nutrition: How Minerals Rebuild Mind and Body with Dr. Carolyn Dean S02E15
In this episode of Power Up Recovery with Nutrition, host Christina Veselak welcomes Dr. Carolyn Dean, a medical doctor and naturopathic physician known for her groundbreaking work on how minerals — especially magnesium — support physical, emotional, and mental wellness. Together, they explore the science behind nutritional healing and how restoring key nutrients can transform mood, cognition, and recovery outcomes. Dr. Dean shares decades of research and personal insight into how modern soil depletion, poor diet, and stress have created widespread mineral deficiencies — and what you can do to restore balance naturally. This episode dives deep into the connection between nutrition, the brain, and recovery, offering practical steps to rebuild your health from the inside out. Meet our Guest Dr. Carolyn Dean is a medical doctor and naturopath. She’s the author of over 35 books, including bestseller The Magnesium Miracle, Total Body ReSet for Women’s Health, Total Body ReSet for Men’s Health, The Complete Guide to Mental Wellness, along with IBS for Dummies, Hormone Balance and Death by Modern Medicine recently revised and released again in 2025. Dr. Dean also hosts a YouTube radio show every Monday night, where she shares her latest insights on nutrition, minerals, and natural health solutions In 2015, she launched RnA ReSet and brought her 40 years of experience into her proprietary, unique formulations that give every individual at any stage of wellness or illness the necessary building blocks for sustained health. Dr. Carolyn Dean combines science and holistic healing to help people achieve lasting health, vitality, and well-being. Website: Product Website: Books: Youtube: Instagram: @drcarolyndean Resources Mentioned Dr. Carolyn Dean – Education, webinars, and resources – Dr. Dean’s mineral-based supplement line The Magnesium Miracle – Her best-selling book on magnesium’s essential role in health Research & Organizations – Micronutrient research and the EmpowerPlus formula Hardy Nutritionals – Ongoing research on nutritional support for mental health Referenced Works Seven Weeks to Sobriety by Joan Mathews-Larson Practicing Medicine Without a License by Owen Fonorow Research by Linus Pauling, Abram Hoffer, and Thomas Levy on vitamins and mental health Discover More Unlock a world of resources at where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you’re just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It’s a clear, powerful intro to the core concepts. Grab your copy here: Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let’s make nutrition part of the conversation for lasting recovery.
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Food Freedom and Mental Health Recovery with Jayne Reynolds S02E14
10/20/2025
Food Freedom and Mental Health Recovery with Jayne Reynolds S02E14
In this episode, Christina Veselak sits down with Jayne Reynolds to explore how nutrition became the turning point in her seven-year battle with panic, depression, and exhaustion. After a devastating gut disruption and years of failed pharmaceutical approaches, Jayne discovered that the key to mental wellness was hiding on her plate. She shares how eliminating gluten, addressing food sensitivities, and using amino acids and targeted nutrients transformed her brain health, restored her energy, and ended her panic attacks. Jayne also discusses the often-missed connection between gut integrity, genetics, gluten sensitivity, and mood disorders—and how simple dietary shifts can change the trajectory of a life. From personal healing to clinical practice, she now helps others break free from anxiety, low mood, and emotional instability using food-first strategies. This powerful conversation dives into: How gut damage and antibiotics triggered mental health collapse The role of gluten, delayed food sensitivities, and cross-reactivity Why traditional treatment often fails without nutrient repair The surprising impact of protein timing and amino acids Finding food freedom without perfectionism or deprivation Bringing hope to families, teens, and those in despair If you’re curious about the food-mood connection—or you’ve tried “everything” and still don’t feel well—this episode offers both science and hope. Meet our Guest Jayne Reynolds is an unapologetic harbinger of hope. A Board Certified Holistic Nutritionist®, Level II Certified Nutrition Recovery Coach, and Amen Clinics Certified Brain Health Professional, she’s on a mission to change how we approach mental health—starting with what’s on our plates. Jayne helps individuals break free from anxiety and low mood using food-first strategies, amino acid therapy, and sustainable lifestyle shifts. Facebook: Instagram: Linkedin: Youtube: Website: 🔹 Resources Mentioned Academy for Addiction and Mental Health Nutrition Delayed food sensitivity testing (IgG/IgA panels) Cyrex Labs gluten cross-reactivity and transglutaminase testing NAET acupuncture for food sensitivities Pro-recovery diet principles Amino acid therapy and neurotransmitter support Discover More Unlock a world of resources at where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you’re just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It’s a clear, powerful intro to the core concepts. Grab your copy here: Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let’s make nutrition part of the conversation for lasting recovery.
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Can Food Heal Addiction? Dr. David Wiss Explains S02E13
10/09/2025
Can Food Heal Addiction? Dr. David Wiss Explains S02E13
In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with Dr. David Wiss, a pioneering dietitian and researcher at the intersection of nutrition, addiction recovery, and mental health. Together, they explore the powerful question: Can food heal addiction? Dr. Wiss shares his personal and professional journey from studying nutrition and substance use at UCLA to creating Wise Mind Nutrition, an app and functional medicine approach designed to support emotional wellbeing through food. Christina and David dive deep into how trauma, gut health, and neurotransmitter balance influence recovery — and why nutrition should be a cornerstone of mental health care. You’ll learn about: The link between food, mood, and addiction recovery How amino acids and real food can repair brain chemistry The importance of functional lab testing for mental health Why one-size-fits-all diets don’t work — and how to personalize nutrition The emerging science of nutritional psychiatry and functional medicine Whether you’re a clinician, in recovery, or simply curious about how food impacts the brain, this conversation will inspire you to view nutrition as a key part of healing from the inside out. Meet our Guest David Wiss, PhD, is a mental health scientist and registered dietitian nutritionist. He founded Nutrition in Recovery, a group practice based in Los Angeles, CA, that integrates nutritional care into substance use disorder treatment. Dr. Wiss also founded the Wise Mind Nutrition mobile app, which bridges the gap between nutrition and mental health. As a clinician and researcher, he has over a decade of experience working one-on-one with patients. He has authored more than 20 peer-reviewed journal articles on topics related to disordered eating and ultra-processed food addiction. Dr. Wiss is dedicated to disrupting the status quo and contributing innovative solutions to the mental health crisis. Website: Website: Wise Mind Nutrition App: Instagram: @drdavidwiss Discover More Unlock a world of resources at where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you’re just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It’s a clear, powerful intro to the core concepts. Grab your copy here: Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let’s make nutrition part of the conversation for lasting recovery.
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Nutrition, Gut Health & Recovery: Healing the Brain and Body with Dr. Eboni Cornish S02E12
10/02/2025
Nutrition, Gut Health & Recovery: Healing the Brain and Body with Dr. Eboni Cornish S02E12
In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with Dr. Eboni Cornish of Amen Clinics to explore how nutrition, gut health, and hormones shape recovery and mental wellness. Together they discuss the gut–brain connection, how infections, toxins, and inflammation fuel depression and relapse, and why addressing hormone balance and gut repair is essential for healing. Through real-life stories and practical strategies, this conversation highlights powerful ways to support brain health and long-term recovery. Meet our Guest Dr. Eboni Cornish is Associate Medical Director at Amen Clinics and Treasurer of ILADS, specializing in functional and integrative medicine. She is nationally recognized for her work at the intersection of brain, gut, and immune health, uncovering hidden drivers of chronic illness such as Lyme disease, mold toxicity, PANS/PANDAS, and long COVID. By combining brain imaging with advanced diagnostics, she reveals how inflammation, microbiome disruption, and hormonal imbalance contribute to mood disorders, relapse, and chronic stress. Known for her practical, root-cause approach, Dr. Cornish empowers patients to heal the brain and body from the inside out. Instagram: @dr.ebonicornish Website: Website: Discover More Unlock a world of resources at where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you’re just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It’s a clear, powerful intro to the core concepts. Grab your copy here: Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let’s make nutrition part of the conversation for lasting recovery.
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Nutrition and Amino Acids for Natural Recovery and Brain Health with Patrick Holford S02E11
09/25/2025
Nutrition and Amino Acids for Natural Recovery and Brain Health with Patrick Holford S02E11
In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with Patrick Holford to explore how diet and amino acids play a vital role in natural recovery and long-term brain health. Discover how targeted nutrients can restore neurotransmitter balance, reduce cravings, improve mood, and protect against cognitive decline. You’ll learn how to: Use nutrition and amino acids to support the recovering brain. Rebuild neurotransmitters for better mood and focus. Reduce cravings and withdrawal symptoms naturally. Strengthen brain health and lower the risk of dementia. Whether you’re in recovery, supporting a loved one, or simply curious about how food impacts mental wellness, this conversation offers practical, science-based insights to help the brain heal and thrive. Meet our Guest Patrick Holford, BSc, DipION, FBANT, NTCRP, is a leading spokesman on nutrition and mental health and founder of both the Food for the Brain Foundation, and the Institute for Optimum Nutrition. Originally trained in psychology. He was one of the first promoters of the importance of zinc,essential fats, low-GL diets and homocysteine-lowering B vitamins and their importance in mental health and Alzheimer’s prevention. He is the author of 48 books, translated into over 30 languages, including The Optimum Nutrition Bible and his latest books Upgrade Your Brain and Alzheimer’s:Prevention is the Cure. He is a retired visiting professor at the University of Teeside and is in the Orthomolecular Medicine Hall of Fame. Website: Website: Facebook: Discover More Unlock a world of resources at where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you’re just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It’s a clear, powerful intro to the core concepts. Grab your copy here: Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let’s make nutrition part of the conversation for lasting recovery.
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Neuroplasticity & BDNF: Boosting Brain Health with Food with Sarah Thomsen Ferreira S02E10
09/17/2025
Neuroplasticity & BDNF: Boosting Brain Health with Food with Sarah Thomsen Ferreira S02E10
In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with dietitian Sarah Thomsen Ferreira to explore how food fuels neuroplasticity and supports BDNF (Brain-Derived Neurotrophic Factor). Together, they dive into the science of brain health, functional nutrition, and the role of food as medicine for mental wellness and recovery. You’ll learn how to: Support brain growth and resilience with nutrition Reduce inflammation and boost mood naturally Incorporate neuroplasticity-boosting foods into daily life Use food as a tool for mental health and addiction recovery Whether you’re on a healing journey or simply want to optimize your brain, this episode will give you practical, science-based strategies to fuel your mind and body. Meet our Guest Sarah Thomsen Ferreira, MS, MPH, RD, LD, IFNCP is an integrative and functional dietitian, educator, and founder of Food and Mood Nutrition Therapy, LLC. Her clinical expertise lies at the intersection of nutrition, neurological health, food choice, and emotional well-being, with a special focus on eating psychology, thyroid health, and coaching-informed counseling principles. She is also the creator of The Brain Food Digest and host of The Nourished Brain podcast, where she explores topics such as nutritional psychology, gut-brain health, and the role of nutrition in supporting nervous system function. Website: Instagram: Podcast: Brain Health Nutrition Updates: Discover More Unlock a world of resources at where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you’re just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It’s a clear, powerful intro to the core concepts. Grab your copy here: Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let’s make nutrition part of the conversation for lasting recovery.
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Healing Brain Injury with Nutrition | Paige Speers’ Recovery Story S02E09
09/10/2025
Healing Brain Injury with Nutrition | Paige Speers’ Recovery Story S02E09
In this episode of Power Up Recovery with Nutrition, host Christina Veselak sits down with Paige Speers, founder of the Choose Greater Health Community, to share her inspiring journey of healing from brain injury caused by blood clots and oxygen deprivation. Paige reveals how nutrition, supplements, neurofeedback, movement therapies, and functional medicine helped her rebuild her health and emotional resilience. Meet our Guest After surviving pulmonary embolism and anoxic brain injury at 32, Paige channeled her innate resilience into recovery, finding whole person focused therapies centered around bringing all systems into balance in a way that would fill in the pieces and complement standard medicine. This brought in Paige’s entrepreneurial vision of connecting other undersupported brain injury survivors with integrative and functional medicine resources and professionals, providing options to choose in alignment with their highest health potentials. Additionally speaking and writing about her recovery path have been a focus. Facebook Group: LinkedIn: Discover More Unlock a world of resources at where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you’re just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It’s a clear, powerful intro to the core concepts. Grab your copy here: Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let’s make nutrition part of the conversation for lasting recovery.
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Transforming Recovery Through Breathwork and Nutrition with Alyse Bacine S02E08
09/03/2025
Transforming Recovery Through Breathwork and Nutrition with Alyse Bacine S02E08
In this episode of Power Up Recovery with Nutrition, Christina Veselak talks with breathwork and trauma expert Alyse Bacine about how healing childhood wounds and nourishing the brain support lasting recovery. Alyse shares her journey from an eating disorder to discovering breathwork, and how her Metamorphosis Method helps clients break free from trauma patterns. Together, they reveal the link between nutrition, trauma, and emotional healing and why feeding the brain is key to thriving. Meet our Guest Alyse Bacine is a leading expert in trauma healing and transformational breathwork with over 25 years of experience and a Master’s in Counseling Psychology. She is the creator of The Metamorphosis Method™, a groundbreaking system that integrates clinical psychology, somatic practices, and energy healing to deliver predictable, lasting transformation. A former school counselor, Alyse has been featured in Oprah Magazine, Well + Good, and Nylon, and has guided hundreds of women to release trauma, reclaim their power, and thrive. Website: Instagram: Discover More Unlock a world of resources at where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you’re just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It’s a clear, powerful intro to the core concepts. Grab your copy here: Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let’s make nutrition part of the conversation for lasting recovery.
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Functional Nutrition for Mental Health & Recovery with Andrea Nakayama S02E07
08/27/2025
Functional Nutrition for Mental Health & Recovery with Andrea Nakayama S02E07
In this episode of Power Up Recovery with Nutrition, host Christina Veselak sits down with Andrea Nakayama, founder of the Functional Nutrition Alliance. Andrea explains how functional nutrition offers a powerful framework for mental health and addiction recovery, from balancing brain chemistry with amino acids to reducing inflammation and supporting digestion. Listeners will discover simple, science-based strategies to calm the nervous system, improve mood, and reclaim their well-being. Meet our Guest As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health. Website: Website:YouTube: Instagram: Facebook: Discover More Unlock a world of resources at where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you’re just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It’s a clear, powerful intro to the core concepts. Grab your copy here: Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let’s make nutrition part of the conversation for lasting recovery.
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Rebuilding Life After Trauma: The Power of Nutrition in Recovery with Carolyn Rae S02E06
08/20/2025
Rebuilding Life After Trauma: The Power of Nutrition in Recovery with Carolyn Rae S02E06
In this episode of Power Up Recovery with Nutrition, host Christina Veselak speaks with Carolyn, who shares her extraordinary journey of surviving trauma and more than 40 surgeries—and how nutrition became the life-changing key to healing her brain and body. Carolyn opens up about the role of supplements, food, self-care, and boundaries in both her own recovery and in guiding clients toward lasting transformation. Meet our Guest Carolyn Rae always wanted to see people living a healthy life considering it goes faster than we think. There as so many obsticles and navigating them if a balancing act. I have been a person very connected to nature my whole life. I have survived a car accident that took my kide and gave it back to me with a different lens. I have achieved formal degrees in Behavioral Science, Public Administration and Service Technologies. I have worked as an Alcohol and Drug Counselor, Family Support work. I was a chsen Stakeholder and Presenter by the Bangor Health Board fo the Substance Abuse forum. I have advocated at the State level for holistic healing and the implementation of nutitional and merged recovery for optimum results. Website: LinkedIn: Discover More Unlock a world of resources at where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you’re just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It’s a clear, powerful intro to the core concepts. Grab your copy here: Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let’s make nutrition part of the conversation for lasting recovery.
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The Nutrition Strategies That Changed My Recovery Journey with Noel Sierra S02E05
08/13/2025
The Nutrition Strategies That Changed My Recovery Journey with Noel Sierra S02E05
In this episode of Power Up Recovery With Nutrition, Christina Veselak talks with Noel Sierra about his journey from nearly 400 pounds to a healthier, stronger life. Hear how cutting sugar, eating real food, and staying active transformed his recovery and inspired his family. Meet our Guest My name is Noel Sierra, I identify as a Latino man in long term recovery, I’ve been working in the recovery community since 2015. I started working with the recovery community as a House Manager, moved forward and Worked as a Recovery Treatment Coordinator, took a break and returned as a Recovery Coach & Recovery Coach Supervisor. My journey brought me to MOAR as the Southeast Regional Coordinator. Through the building of relationships and hard work I have become the Executive Director at MOAR. There are many things in life that encourage change, but truly Nothing Changes if Nothing Changes! Website: Facebook: Discover More Unlock a world of resources at where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you’re just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It’s a clear, powerful intro to the core concepts. Grab your copy here: Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let’s make nutrition part of the conversation for lasting recovery.
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How Nutrition Transformed Ketino Beim’s Mental Health S02E04
08/06/2025
How Nutrition Transformed Ketino Beim’s Mental Health S02E04
In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with health and wellness coach Ketino Beim to explore how targeted nutrition, amino acids, and lifestyle shifts can transform mental health. Ketino shares her powerful personal journey from burnout and postpartum depression to renewed vitality, and how she now helps other women overcome anxiety, sleep issues, and emotional imbalances by feeding the brain what it truly needs. Meet our Guest Ketino Beim specializing in functional nutrition for mental health, I am a National Board-Certified Health and Wellness Coach (NBC-HWC) with advanced training in the connection between brain chemistry and nutrition. By uncovering biochemical imbalances, I guide you toward restoring well-being. Together, we’ll create a personalized "roadmap to health" tailored to your unique goals and lifestyle. Website: Instagram: Facebook: Discover More Unlock a world of resources at where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you’re just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It’s a clear, powerful intro to the core concepts. Grab your copy here: Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let’s make nutrition part of the conversation for lasting recovery.
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Laurelle Meijer’s Recovery Journey: Healing Addiction with Food, Supplements, and Self-Compassion S02E03
07/24/2025
Laurelle Meijer’s Recovery Journey: Healing Addiction with Food, Supplements, and Self-Compassion S02E03
In this episode of Power Up Recovery with Nutrition, Christina Veselak speaks with Laurelle Meijer, a woman in long-term recovery who was once written off by the medical system and placed in palliative care. Laurelle shares her incredible journey from near-death to thriving, all by taking recovery into her own hands—starting with nutrition. Laurelle opens up about her experience with trauma, PTSD, and the limitations of traditional treatment programs. She reveals how she discovered amino acid therapy and nutritional strategies through Christina’s Academy, which helped her heal her brain, access buried memories, release long-held anger, and finally find peace. Meet our Guest Laurelle Meijer is a Certified Holistic Nutrition and Wellness Recovery Coach, and the founder of Unapologetic Recovery — a platform dedicated to helping women in recovery reclaim their clarity, energy, and confidence. After overcoming her own battle with alcohol and reaching a point where sobriety alone wasn’t enough, Laurelle created the support she wished she’d had: one that goes beyond just quitting drinking. She now blends lived experience with professional training in nutrition, amino acid therapy, and nervous system regulation to address the root causes of emotional cravings, burnout, and feeling stuck after sobriety. Through her coaching, app, and signature programs, she helps women rise, radiate, and live unapologetically — in recovery and beyond. Website: Instagram: Discover More Unlock a world of resources at where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you’re just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It’s a clear, powerful intro to the core concepts. Grab your copy here: Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let’s make nutrition part of the conversation for lasting recovery.
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Amino Acids, Nutrition & Homeopathy in Addiction Recovery with Salvatore Di Liello S2EO2
07/05/2025
Amino Acids, Nutrition & Homeopathy in Addiction Recovery with Salvatore Di Liello S2EO2
In this transformative episode of Power Up Recovery with Nutrition, host Christina Veselak is joined by Salvatore Di Liello, a naturopathic doctor, classical homeopath, and respected board member of the Alliance for Addiction Solutions. Together, they dive deep into how nutrition, amino acid therapy, and homeopathy are being used to heal the brain and body in ways traditional treatment often misses. Salvatore shares his clinical insights from working with individuals struggling with addiction, anxiety, insomnia, and emotional dysregulation—highlighting how biochemical imbalances can drive destructive behavior and how restoring brain chemistry with targeted nutrient support can lead to lasting recovery. Meet our Guest Salvatore is a Board-Certified Naturopathic Doctor practicing in Northeast Ohio for over 20 years. He is also trained as a Classic Homeopath under the mentorship of Dr. Massimo Mangialavori, M. D. He is certified as a Level II Recovery Nutrition Coach by the Academy for Addiction & Mental Health Nutrition. He has been an Usui and Karuna Reiki Teacher/Master for over 25 years, is a Certified Biomagnetism Therapist under the guidance of Dr. Luis Garcia, M.D. and a Mindful Meditation Coach. Website: LinkedIn: Facebook: Discover More Unlock a world of resources at where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you’re just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It’s a clear, powerful intro to the core concepts. Grab your copy here: Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let’s make nutrition part of the conversation for lasting recovery.
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From Relapse to Recovery: The Brain-Based Method That Finally Worked S2E01
06/25/2025
From Relapse to Recovery: The Brain-Based Method That Finally Worked S2E01
In this inspiring episode of Power Up Recovery with Nutrition, hosted by Christina Veselak sits down with Dr. Shelly Jo Wahlstrom, a hypnotherapist, author, and devoted mother who turned personal pain into a powerful mission to help others heal. After years of watching her daughter struggle through the cycle of addiction and relapse, Shelly Jo discovered a science backed, brain focused approach to recovery. Through the use of targeted amino acid therapy, nutrition, and hypnotherapy, she found a method that not only supported her daughter's healing but has since helped transform thousands of lives. In this episode, you'll learn how neurotransmitter imbalances impact mental health and addiction, why nutrition is often the missing link in traditional treatment, and how feeding the brain what it truly needs can create lasting change. Meet our Guest Dr. Shelly Jo Wahlstrom, PhD, MA, CHT, CRNC, known as The Amino Acid Lady, is a passionate hypnotherapist and wellness expert who helps people reclaim their mental and emotional health through amino acid therapy, nutrition, and hypnotherapy. Inspired by her daughter’s recovery from addiction, she’s helped over 30,000 people “feel normal” again with her award-winning Hypno Aminos supplements. She’s the author of Feed Your Brain, Change Your Life and From Crazy to Calm, Chairperson of the Alliance for Addiction Solutions, and Owner of the Certified Hypnotherapy School. Dr. Shelly Jo speaks nationwide and brings nearly a decade of experience to her mission of helping others heal—brain, body, and spirit. Based in Utah, she loves skiing, dancing, traveling, and being “Grama Shelly” to her grandkids Website: YouTube: Instagram: Facebook: Discover More Unlock a world of resources at where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you’re just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It’s a clear, powerful intro to the core concepts. Grab your copy here: Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let’s make nutrition part of the conversation for lasting recovery.
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How Dr. Hyla Cass Uses Amino Acids and Nutrition To Heal The Brain EP13
04/27/2025
How Dr. Hyla Cass Uses Amino Acids and Nutrition To Heal The Brain EP13
In this episode, host Christina Veselak talks with Dr. Hyla Cass, one of the first integrative psychiatrists, about how nutrition, amino acids, and natural supplements can rebuild brain chemistry, support sleep, reduce cravings, and power lasting recovery. Learn how using food as medicine can be the missing piece for mental health and addiction healing, and discover practical strategies for balancing mood naturally without overmedication. Meet Our Guest Dr. Hyla Cass is a nationally recognized expert in integrative medicine and psychiatry, known as “the non-drug psychiatrist.” With over 30 years of experience, she has helped countless individuals achieve better mental and physical health by using natural approaches, including diet, exercise, essential fatty acids, nutrients, and hemp oil/CBD. She is widely respected for her work in helping people safely withdraw from psychiatric medications and substances of abuse without relying solely on pharmaceuticals. A frequent guest on podcasts, summits, radio, television, and in national print media, Dr. Cass is also the author of several popular books, including Natural Highs, 8 Weeks to Vibrant Health, Supplement Your Prescription, and The Addicted Brain and How to Break Free. Originally from Toronto, Dr. Cass graduated from the University of Toronto School of Medicine, completed her internship at Los Angeles County-USC Medical Center, and her psychiatric residency at Cedars-Sinai Medical Center/UCLA. She is a Diplomate of both the American Board of Psychiatry and Neurology (ABPN) and the American Board of Integrative Holistic Medicine (ABIHM), and is based in Southern California. 🌐Website: Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training or details about the upcoming Feed the Brain Summit 2025 (happening from April 30 – May 2, 2025), we’ve got you covered. Learn more at https://feedtherecoveringbrain.com Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/ Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM
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Using Amino Acid Therapy for Lasting Addiction Recovery With Julia Ross Episode 12
04/09/2025
Using Amino Acid Therapy for Lasting Addiction Recovery With Julia Ross Episode 12
In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with Julia Ross pioneer of amino acid therapy and author of The Mood Cure and The Craving Cure to explore how targeted nutrients and brain-based nutrition can radically improve outcomes in addiction recovery, mood disorders, and food addiction. Julia shares how amino acids like tyrosine and DLPA help reduce cravings, rebalance brain chemistry, and support emotional healing—often within days. You’ll learn why traditional treatments often fall short, and how integrating nutritional therapy can lead to lasting, medication-free recovery. Meet Our Guest Julia Ross, M.A., N.N.T.S. is a pioneer in the field of Nutritional Therapy for mood disorders, eating issues, and addiction recovery. With a background in psychotherapy and decades of groundbreaking work, Julia developed one of the first programs to integrate brain-targeted nutrient therapy with conventional addiction treatment. She is the author of The Diet Cure, The Mood Cure, and The Craving Cure, and continues to lead the way through her NeuroNutrient Therapy Institute and Craving Cure Virtual Clinic. Her work has transformed recovery approaches worldwide and remains at the forefront of nutrition-based mental health care. 🌐Website: 📱Facebook: 🎥Youtube: Discover More Unlock a world of resources at , where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training or details about the upcoming Feed the Brain Summit 2025 (happening from April 30 – May 2, 2025), we’ve got you covered. Learn more at . Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at . Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM
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Rebalancing the Brain: How Amino Acids Help ADHD and Mental Health
03/29/2025
Rebalancing the Brain: How Amino Acids Help ADHD and Mental Health
In this episode, we explore the powerful connection between amino acids and ADHD. Our guest, Ferguson, discusses how nutrition plays a crucial role in brain function, focus, and emotional well-being. Learn how amino acids can help improve attention, reduce cravings, and support mental clarity—offering a natural approach to ADHD management. Whether you're navigating ADHD yourself or supporting a loved one, this conversation provides valuable insights into optimizing brain health through targeted nutrition. Meet Our Guest Michael Joseph Ferguson is an author, ADHD life coach, public speaker, workshop facilitator, and host of the popular ADHD podcast “Adult ADHD ADD Tips and Support.” Author of the bestselling books The Drummer and the Great Mountain – a Guidebook to Transforming Adult ADD/ADHD and ADHD Time Management, Michael is a leading voice in reframing ADHD as a “neurological type” and not a disorder. Through podcasts, online workshops, and one-on-one coaching, Michael and his partner Questa Li have built a global community based on their holistic approach to Adult ADHD. 🌐Website: 📱Facebook: 📱X: 🎥Youtube: Discover More Unlock a world of resources at , where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training or details about the upcoming Feed the Brain Summit 2025 (happening from April 30 – May 2, 2025), we’ve got you covered. Learn more at . Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at . Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM
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Why Families Need Nutritional Support in Addiction Recovery with Jeff Jones
03/17/2025
Why Families Need Nutritional Support in Addiction Recovery with Jeff Jones
In this episode of Power Up Recovery with Nutrition, host Christina Veselak welcomes Jeff Jones, a family recovery coach and expert in addiction support. Jeff shares his journey from traditional therapy to discovering the critical role of nutrition in family recovery, discussing how stress, depleted neurotransmitters, and poor nutrition impact both individuals in recovery and their loved ones. Jeff also previews his upcoming talk at the Feed the Recovering Brain Summit, where he'll discuss a grassroots family approach to addiction recovery and the power of long-term nutritional support. Meet Our Guest Jeff Jones brings years of academic education and extensive credentials as an LPC, CACIII, Interventionist, Nutritional Recovery Life Coach, and Family Recovery Life Coach. With a background in mainstream professional helping roles, Jeff’s work has been shaped by two driving questions: 1️⃣ How do families contribute to the solution? 2️⃣ How do individuals in early recovery get better? At the Feed the Recovering Brain Summit, Jeff will present “Grassroots Family Approach to a New Perspective of Recovery,” where he’ll not only answer these key questions but also challenge the community with another: “Can Academy members collaborate to support individuals and families in a 3-5 year recovery journey?” Don’t miss this opportunity to gain insights, strategies, and a fresh perspective on how families and professionals can work together to create lasting recovery success. 🌐Website: 📘LinkedIn: 📱Facebook: Discover More Unlock a world of resources at , where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training or details about the upcoming Feed the Brain Summit 2025 (happening from April 30 – May 2, 2025), we’ve got you covered.Learn more at . Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at . Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM
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Healing the Brain Naturally: Neurofeedback & Amino Acids with Dr. Mikala Reznik
03/07/2025
Healing the Brain Naturally: Neurofeedback & Amino Acids with Dr. Mikala Reznik
In this episode of Power Up Recovery with Nutrition, host Christina Veselak sits down with Dr. Mikala Reznik, PT, DPT, ICP, a leading expert in neurofeedback and nutritional therapy. They explore how these science-backed techniques can help improve mental clarity, emotional resilience, and overall brain function. Dr. Reznik shares her expertise on using amino acids, neurofeedback, and targeted nutrition to support recovery from trauma, addiction, anxiety, and chronic stress, offering practical tools for long-term well-being. Meet Our Guest Mikala Reznik, PT, DPT, ICP IASIS Microcurrent Neurofeedback Certified Provider | 20+ Years Clinical Experience With over two decades in healthcare, I take a holistic, personalized approach to optimizing your well-being. I’ve taught academic and clinical courses for over 10 years at Odessa College and Texas Tech University Health Sciences Center-Odessa, including serving as Director of a nationally accredited PTA Program. My expertise spans multiple healthcare settings, from acute care to outpatient clinics, and I hold certifications in Kinesio Taping, dry needling, Graston Technique, and posture correction. Currently, I serve as an IASIS Certified Mentor and am pursuing certification as a Nutrition Recovery Coach. 🌐 Website: 🎥 YouTube: 📱 Instagram: 📱 Facebook: 📱Tiktok: Discover More Unlock a world of resources at www.aminoacidtherapy.com, where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training or details about the upcoming Feed the Brain Summit 2025 (happening from April 30 – May 2, 2025), we’ve got you covered. Learn more at . Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at www.eatingproteinsaveslives.org. Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM
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Fueling Brain Recovery: How Food, Supplements & Herbs Support Healing with Matt Finch
02/27/2025
Fueling Brain Recovery: How Food, Supplements & Herbs Support Healing with Matt Finch
In this episode of Power Up Recovery with Nutrition, host Christina Veselak, a licensed psychotherapist and leading expert in amino acid therapy, sits down with Matt Finch, explore the missing link in addiction recovery—brain health and biochemical restoration. Matt shares his powerful personal journey from addiction to lasting recovery, revealing how targeted nutrition, amino acids, and herbal medicine played a critical role in restoring his brain chemistry, reducing cravings, and stabilizing his emotions. He discusses the limitations of traditional treatment methods, the science behind neurotransmitter repair, and how food, supplements, and holistic strategies can accelerate substance use recovery and improve overall mental health. Meet Matt Finch Matt overcame substance addiction over 13 years ago and made it his life's purpose and mission to help others recover. A former certified alcohol and drug counselor, Matt witnessed firsthand the high failure rates of mainstream treatment and decided to become a private practice Recovery Coach to spread awareness of holistic therapies and beyond. Matt is the founder of Opiate Addiction Support and the Fit Recovery Head of Coaching. 🌐 Website:🎥 YouTube: Discover More Unlock a world of resources at www.aminoacidtherapy.com, where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training or details about the upcoming Feed the Brain Summit 2025 (happening from April 30 – May 2, 2025), we’ve got you covered. Learn more at . Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at www.eatingproteinsaveslives.org. Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM
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The Hidden Link Between Brain Health & Addiction with Dave Kenney
02/20/2025
The Hidden Link Between Brain Health & Addiction with Dave Kenney
In this episode, Christina Veselak sits down with Dave Kenney, Co-Founder of Emergo Academy, to explore the hidden link between addiction and the brain and why rewiring neural pathways is crucial for long-term healing. Together, they dive into the science of neuroplasticity—the brain’s ability to adapt and change—and how addiction hijacks this process, reinforcing destructive habits and cravings. They also discuss the critical role of nutrition in stabilizing mood, restoring neurotransmitter balance, and reducing withdrawal symptoms. Beyond that, they highlight how emotional regulation and stress management are essential for breaking free from addiction cycles and preventing relapse. Meet Dave Kenney Dave Kenney, PhD (cand.), has over 30 years of experience in human performance and development as an educator, coach, and mentor. He is the Co-Founder of Emergo Academy, an international keynote speaker, and an addiction/recovery specialist focusing on the neuroscience and neuropsychology of recovery. Kenney holds a BA, an MEd, and is a PhD candidate at Canterbury University. He is a certified brain health coach (Amen University), a member of ASAM and NAADAC, a certified recovery coach (CCAR), and a trained neuro-technician. He also previously chaired Humber College’s post-graduate health and wellness program. 🎥 🌐 Discover More Unlock a world of resources at www.aminoacidtherapy.com, where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training or details about the upcoming Feed the Brain Summit 2025 (happening from April 30 – May 2, 2025), we’ve got you covered. Learn more at . Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at www.eatingproteinsaveslives.org. Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM
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A Brain-Based Approach To Addiction Recovery with Suze Kenney
02/12/2025
A Brain-Based Approach To Addiction Recovery with Suze Kenney
In this episode of Power Up Recovery with Nutrition, host Christina Veselak welcomes Sue Kenny, co-founder of a brain-based addiction recovery program in Canada. Sue shares her journey of discovering how brain health drives behavior and why nutrition is crucial in recovery. She discusses their holistic approach, which emphasizes lifestyle, food, and education to empower individuals and families. Sue also highlights her upcoming Feed the Recovering Brain conference in April-May 2025. Tune in for insights on how real food supports healing and lasting change. Meet Our Guest Susan Kenney, CHWC, is the Founder of Actualized Wellbeing and Co-Founder of Emergo Academy. With a deep passion for understanding the human body, she has dedicated her career to health, wellness, and brain optimization. She is a certified health and wellness coach, brain health coach, life coach, and sports nutritionist, with additional certifications in positive psychology and neurofeedback. Suze has also studied functional medicine and nutritional psychiatry and is currently completing practitioner training at the Kresser Institute. 🌐 Website: 📱Instagram: Discover More Unlock a world of resources at , where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our or details about the upcoming Feed the Brain Summit 2025 (happening from April 30 – May 2, 2025), we’ve got you covered. Learn more at . Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at . Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM
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