How Dr. Hyla Cass Uses Amino Acids and Nutrition To Heal The Brain EP13
Power Up Recovery with Nutrition Podcast
Release Date: 04/27/2025
Low Stomach Acid, Trauma & Addiction Recovery | The Hidden Gut–Brain Connection with Mary Travostino S02E25
Power Up Recovery with Nutrition Podcast
Why GERD, Anxiety, and Cravings Are Often Caused by Too Little Acid—Not Too Much In this episode of Power Up Recovery with Nutrition, host Christina Veselak sits down with Mary Travostino, a Certified Functional Nutrition Counselor and long-time integrative health educator, to explore the overlooked connection between low stomach acid, trauma, digestive health, and addiction recovery. Mary shares her deeply personal recovery journey—from childhood loss, substance use, and decades of unprocessed grief to chronic digestive illness and long-term proton pump inhibitor (PPI) use—and how...
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Detoxing the Mind & Body: Addiction Recovery Through Nutrition, Connection & Humanity with Dr. Fred Moss S02E24
Power Up Recovery with Nutrition Podcast
Why Nutrition, Connection, and Compassion Matter in Addiction Recovery In this episode of Power Up Recovery with Nutrition, host Christina Veselak speaks with Fred Moss, psychiatrist, mental health advocate, author, and founder of the Welcome to Humanity movement. Dr. Fred Moss brings a radically human perspective to addiction, mental health, and recovery. Rather than viewing emotional pain or addictive behaviors as signs that something is “wrong,” he reframes them as part of the shared human condition. This conversation invites listeners to release shame, labels, and pathology, and...
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The Missing Link in Addiction Recovery: Brain Chemistry and Nutrition with Dr. Arwen Podesta S02E23
Power Up Recovery with Nutrition Podcast
Why Feeding the Brain Is Essential for Lasting Recovery In this episode of Power Up Recovery with Nutrition, Christina Veselak, MS, LMFT, CN sits down with Dr. Arwen Podesta, a New Orleans–based psychiatrist board-certified in adult psychiatry, addiction medicine, forensic psychiatry, and integrative medicine. Dr. Podesta is the author of Hooked: A Concise Guide to the Underlying Mechanics of Addiction and Treatment and a nationally recognized speaker, educator, and consultant. She is a Distinguished Fellow of both the American Psychiatric Association and the American Society of...
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Modern Psychiatry and Addiction Recovery: Feeding the Brain with Umar Latif, MD S02E22
Power Up Recovery with Nutrition Podcast
A Root-Cause, Nutrition-Informed Approach to Mental Health and Recovery In this episode of Power Up Recovery with Nutrition, host Christina Veselak sits down with Umar Latif, MD, a triple board-certified psychiatrist in general psychiatry, geriatric psychiatry, and addiction medicine, to explore a modern, evidence-informed approach to mental health and addiction recovery. Dr. Latif shares how his work with veterans, first responders, and individuals with dual diagnoses led him beyond symptom-based psychiatry toward a whole-person, root-cause model that integrates neuroscience, nutrition,...
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Bipolar Disorder Explained: Genetics, Oxidative Stress, and Nutrition with Dr. William J. Walsh S02E21
Power Up Recovery with Nutrition Podcast
Dr. William J. Walsh on the Root Causes of Bipolar Disorder and Nutrient Based Strategies to Reduce Risk In this episode of Power Up Recovery with Nutrition, host Christina Veselak speaks with Dr. William J. Walsh, internationally recognized pioneer of nutrient based psychiatry and founder of the Walsh Research Institute. Dr. Walsh shares insights from decades of research and clinical experience, including findings from his recent work on bipolar disorder. He explains why bipolar disorder is best understood as a genetic ion channel disorder driven by accelerated oxidative DNA damage, and why...
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Can Omega-3s Help You Recover? The Neuroscience of DHA and Sobriety with Dr. John C. Umhau S02E20
Power Up Recovery with Nutrition Podcast
In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with Dr. John C. Umhau, a physician, researcher, and former senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism. With decades of experience leading neuroscience research teams and developing nutritional and medical strategies for alcohol recovery, Dr. Umhau brings a wealth of groundbreaking information to this conversation. Together, Christina and Dr. Umhau dive deep into the critical role of omega-3 fatty acids—especially DHA and EPA—in brain health, addiction...
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Protein for All: Fueling Better Decisions in Recovery & Beyond with Dr. Kristen Allott S02E19
Power Up Recovery with Nutrition Podcast
In this Episode of Power Up Recovery with Nutrition Christina Veselak sits down with Dr. Kristen Allott, a naturopathic doctor and mental health advocate, to explore the crucial role of stable blood sugar and protein intake in supporting mental wellness, addiction recovery, and decision-making. Dr. Allott shares groundbreaking insights from her work with the Protein for All Project, which brings protein-rich foods into court systems to help parents in crisis think clearly, collaborate, and regain custody of their children. Together, Christina and Kristen discuss why nutrition must be part of...
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Brain Nutrition That Works: Transforming Mental Health Naturally with David Stephan S02E18
Power Up Recovery with Nutrition Podcast
In this episode of Power Up Recovery with Nutrition, host Christina interviews David Stephan of Truehope to uncover the extraordinary story behind EMPowerplus—one of the most extensively studied micronutrient formulas for mental health recovery. David shares the dramatic origins of the discovery, the science behind mineral deficiencies, how nutrient therapy can support conditions like bipolar disorder, depression, ADHD, and more, and why proper methylation—not over-methylation—is key to brain stability. This is a must-listen for anyone seeking root-cause solutions for mental...
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Rewiring the Brain for Recovery: The Power of Integrative Treatment Approaches with Dr John J. Giordano S02E17
Power Up Recovery with Nutrition Podcast
In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with John Giordano to explore how integrative treatment approaches can effectively rewire the brain for lasting recovery. Together, they dive deep into the vital role of nutrition, amino acid therapy, gut health, trauma healing, and evidence-based holistic tools that support true brain repair. Giordano shares insights from decades of experience in addiction treatment, including the importance of addressing nutrient deficiencies, restoring dopamine and serotonin pathways, and combining modalities such as EMDR,...
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Healing Through Nutrition: Recovery and Mental Wellness with Diane Greco Allen S02E16
Power Up Recovery with Nutrition Podcast
In this episode of Power Up Recovery with Nutrition, host Christina Veselak sits down with Diane Greco Allen, a registered nurse, functional nutritionist, and author of It Might Be Your Pancreas, to explore how food can transform both physical and mental health. Diane shares her deeply personal journey from chronic illness and burnout to healing through mindful eating and functional nutrition. Together, they discuss the powerful connection between gut health, mental wellness, and recovery, and how understanding your relationship with food can open the door to lasting change. In This Episode,...
info_outlineIn this episode, host Christina Veselak talks with Dr. Hyla Cass, one of the first integrative psychiatrists, about how nutrition, amino acids, and natural supplements can rebuild brain chemistry, support sleep, reduce cravings, and power lasting recovery.
Learn how using food as medicine can be the missing piece for mental health and addiction healing, and discover practical strategies for balancing mood naturally without overmedication.
Meet Our Guest
Dr. Hyla Cass is a nationally recognized expert in integrative medicine and psychiatry, known as “the non-drug psychiatrist.” With over 30 years of experience, she has helped countless individuals achieve better mental and physical health by using natural approaches, including diet, exercise, essential fatty acids, nutrients, and hemp oil/CBD.
She is widely respected for her work in helping people safely withdraw from psychiatric medications and substances of abuse without relying solely on pharmaceuticals. A frequent guest on podcasts, summits, radio, television, and in national print media, Dr. Cass is also the author of several popular books, including Natural Highs, 8 Weeks to Vibrant Health, Supplement Your Prescription, and The Addicted Brain and How to Break Free.
Originally from Toronto, Dr. Cass graduated from the University of Toronto School of Medicine, completed her internship at Los Angeles County-USC Medical Center, and her psychiatric residency at Cedars-Sinai Medical Center/UCLA. She is a Diplomate of both the American Board of Psychiatry and Neurology (ABPN) and the American Board of Integrative Holistic Medicine (ABIHM), and is based in Southern California.
🌐Website: https://cassmd.com
Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training or details about the upcoming Feed the Brain Summit 2025 (happening from April 30 – May 2, 2025), we’ve got you covered.
Learn more at https://feedtherecoveringbrain.com Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/ Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours.
Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment.
Music by: Bensound
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