Episode 2 - The Truth About Transformation: What It Really Takes to Change Your Body
Release Date: 07/19/2025
Episode 3 with Omar Al Duri - The Power Of An Intentional Reset
The Fitness Rants Podcast
We are joined by today's guest, Omar Al Duri, who explains the true power of an intentional reset. Omar is the author of Reset - 5 Dominos That Will Change Your Life, an Amazon top-10 best-selling book. He’s the host of the Half-Time show on Pulse 95 Radio here in the UAE, and a passionate football coach with AFC and UEFA credentials. Our conversation was filled with incredible insights from a man who has had such a positive influence on the UAE fitness community. From a near-fatal car crash to the importance of pursuing impact over income, this is a great episode to kick off our guest...
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Episode 2 - The Truth About Transformation: What It Really Takes to Change Your Body
The Fitness Rants Podcast
In today's episode, we explore the truth about physique transformations and what it really takes to change your body composition We touch on how fitness marketing has created unrealistic client expectations, the true costs of getting lean, along with what a balanced and considered long-term coaching approach looks like. Don't forget to SUBSCRIBE to the channel. You can also find us on Spotify or your preferred podcast platform. Connect with us on Instagram for Episode shorts and sneak peeks: Connect With Your Hosts: Ross - Mal -
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Episode 1 - From Diet Culture To The Anti-Diet Movement
The Fitness Rants Podcast
In this episode, we discuss the pendulum swing from Diet Culture to the recent rise of an "Anti-Diet Culture". We get into the problems and lessons that both extremes present, and why establishing your baseline from a health-first approach will set you up for long-term success. Don't forget to SUBSCRIBE to the channel. You can also find us on Spotify or your preferred podcast platform. Connect with us on Instagram for Episode shorts and sneak peeks: Connect With Your Hosts: Ross - Mal - https://www.instagram.com/thestrengthcurvecoach/
info_outlineIn today's episode, we explore the truth about physique transformations and what it really takes to change your body composition
We touch on how fitness marketing has created unrealistic client expectations, the true costs of getting lean, along with what a balanced and considered long-term coaching approach looks like.
Don't forget to SUBSCRIBE to the channel.
You can also find us on Spotify or your preferred podcast platform.
Connect with us on Instagram for Episode shorts and sneak peeks: https://www.instagram.com/fitnessrantspod/
Connect With Your Hosts:
Ross - https://www.instagram.com/thephysiquecoach_/
Mal - https://www.instagram.com/thestrengthcurvecoach/