How Ibuprofen affects digestion, brain health, and testosterone
Release Date: 07/29/2024
The Success Structure: 5 Simple Habits To Build Your Health in 2025
Accumulate Health
In today's episode, we're talking about creating a system that enables success. Our word for the year health accumulators is STRUCTURE. Build a framework that actually makes things happen. I have five simple, doable, inexpensive and effective ways for us to create structure in our day: 1. Go to bed and get up at the same time each day 2. Schedule in the time you're going to go for that brisk walk or hit that workout 3. Plan out your meals 4. Spend 30 min, 5 days a week learning a new skill or subject 5. Program your phone for rest times -------- ➡️ Ask your lifestyle health...
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The Great Sugar Experiment: What Happens When You Quit Sugar for 30 Days?
Accumulate Health
In today's episode, we're talking about sugar! Did you know sugar doesn’t just affect your waistline—it rewires your brain? Cutting out processed added sugar for 30 days can transform your neurochemistry, your focus, and even your mood. Let's dive in to what happens to your brain when you give added sugar the heave ho. When I say sugar, I am not talking whole fruit, dates or raw honey. I’m talking about when you read a label and see numbers in the added sugar category. Recognize these added sugars hijack our brain’s reward system, leaving us craving more and feeling worse once the...
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5 Nutrition Myths That Most People Believe
Accumulate Health
Today, we are dispelling the following 5 nutritional myths: Eating fat makes you fat. Carbs are bad for you. You need to eat small meals every few hours to boost metabolism. Detox teas, powders and juice cleanse your body. Protein is more important that real food. Have you fallen for one or all of these nutritional myths? I don't like to see people who are going all out for their health being conned into health myths that will derail them from their health goals. -------- ➡️ Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth....
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What is the most effective nutrient support for colds, coughs, and flu?
Accumulate Health
The cold weather and the extra sweets and treats consumed during this time of year are calling cards for colds, coughs, and the flu.But, we don't have to succumb to sickness, with the right nutrient support, we can prevent a cold or the flu before it starts or at least lessen their severity. Here are my top supplement recommendations and DIY home remedies:(Remember this is health education, not personal medical advice.) Vitamin C NAC Zinc and Propolis Wet Sock Treatment Steam Inhalations For more effective nutrient support tips and DIY home remedies, check out this post (it also includes the...
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Food and the Holidays | Celebrate without Sabotaging
Accumulate Health
In today's episode, we're talking about how we can celebrate the holiDAYS with special meals and delicious treats without going overboard all season long. Nobody is gaining weight or regressing in their health over what they ate on Thanksgiving day or Christmas Day, it’s what is being consumed throughout the holiday season. Excess is what gets us in trouble with special occasions. The last thing we want to do is make it harder for ourselves in the New Year. Keep your goals in front of you and enjoy some special, celebratory food, but don’t go crazy and continue the bad habits all season...
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The Only 3 Exercises You Need for Total Body Transformation
Accumulate Health
Today we are talking about 3 movements that can build strength with minimal risk of injury and can truly transform your capacity to do life. Goblet squats. Kettlebell/dumbbell deadlifts. Push-ups. What makes these exercises so special? These 3 movements do more than just build muscle – they strengthen one's ability to perform in everyday life. Not to mention these movements are infinitely scalable, so anyone at anytime in their health and age journey can get started with them. to receive a daily email with Crossfit-style workouts. -------- ➡️ Ask your lifestyle health questions...
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Epigenetics Explained: How Your Diet Literally Changes Your DNA
Accumulate Health
In today's episode, we're talking about epigenetics. Many people believe that what they eat doesn't matter, so long as they can fit into their jeans. However, what many people don't realize is that what goes into their mouth, changes how their genes express themselves. The food you consume can help promote a radical state of health or increase the rate of dysfunction. A couple of food items that we have cancelled in our home are corn syrup and vegetable oils (canola, soybean, corn, sunflower, safflower oils) and this is because they are toxic to our DNA. High fructose corn syrup decreases the...
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5 Micro-habits to 10x your health
Accumulate Health
In today's episode, we're talking about micro-habits. They are the key to accumulating lasting changes in our health. It's a small adjustment in our routine that creates momentum towards the person we want to be. -------- Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online: 📍 Instagram 📍 Facebook 📍 Website 📍 YouTube
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Holistic Healthcare | Why you don't want to compartmentalize your health
Accumulate Health
In today's episode, we're talking about how our body is one whole being with multiple interacting systems and billions of cells all working together enabling us to function at our highest capacity. This is why it's important to use a holistic lens when deciding on a treatment plan. Beyond the physical systems present, we also have the mind and spirit which are also directly and fully integrated into our body. Are you compartmentalizing aspects of your being which could be keeping you from experiencing the life, energy, vigor your body is capable of? -------- Ask your lifestyle health...
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Iron Deficiency and IBD (inflammatory bowel disease)
Accumulate Health
In today's episode, I'm talking about the connection between iron deficiency and inflammatory bowel disease for a multitude of reasons. Excess iron is often thought of as this inflammatory irritant, which is true, but the opposite can also be problematic. -------- ➡️ Get Dr. Matt's to overcoming iron deficiency Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online: 📍 Instagram 📍 Facebook 📍 Website 📍 YouTube
info_outlineIn today's episode, we're talking about health margin. I talk to friends, family, and patients on a regular basis who tell me things like “oh I just took ibuprofen or I took a Tylenol and feel fine now.”
When the body is producing pain and swelling signals, whether that is your knee, stomach, sinuses, head, there is a purpose, there is a reason for these symptoms.
When you pop a pill, the issue generating the symptoms did not go away. The capacity to generate the symptoms was simply downgraded or put on hold by the drug.
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➡️ Download the 30 Day Microbiome Upgrade PDF
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
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Connect with Dr. Matt online:
https://instagram.com/drwholeness
https://facebook.com/drwholeness
📍 Website
📍 YouTube