You're Bonking at Mile One: Stop Sprinting Towards Health
Release Date: 07/28/2025
What Is Creatine — and Why Everyone Over 40 Needs It
Accumulate Health
In today's episode, I'm talking about creatine - its benefits and addressing common questions I get asked in regard to creatine. If you’re over 40 and want more strength, better energy, sharper cognition, and faster recovery, creatine is one of the simplest, most validated upgrades you can make. ...
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Why Quit Soda | 7 Health Risks Associated with Soda
Accumulate Health
In today's episode, we're diving into what happens in our body when we drink soda pop. I'm sharing this knowledge to empower you to decide for yourself and your children if soda pop deserves a spot in your home. I often forget that soda pop is standard operating procedure for most Americans, but then a patient will come in and they are drinking a case of Dr. Pepper or another of late who started their day...
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Collagen Peptides | Hit or Hype?
Accumulate Health
If you’ve ever stirred collagen into your coffee and thought, “Is this actually doing anything… or am I just making an expensive broth-flavored latte?” — this episode is for you. Today I'm going to answer: When it comes to collagen peptides, what can we actually be sure of? I’ll hit: real benefits, risks, timing, and which specific collagen peptides are worth paying for. Many patients I talk to these days talk about the information overload when it comes to health, because it seems more stressful than anything to keep up. After listening to this video, you'll gain clarity on how to...
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Healthy Breakfast, Lunch, and Dinner Ideas
Accumulate Health
In today's episode, we're talking about what breakfast, lunch, and dinner should look like. When it comes to food and what we “should” eat, there seems to be a lot of confusion. I hope after you finish listening to this episode, you'll feel confident in the decisions you are making for yourself and your family, related to food and meals. Do you need to eat three meals a day? No. Like most everything related to food nowadays, the reason to eat has little to do with nutrition and everything to do with making money. ➡️Download Healthy Meals Made Easy Recipes PDF -------- Connect...
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Why Cereal Is the Worst Way to Start Your Day (and what to eat instead)
Accumulate Health
In today's episode, I'm talking about why standard cereal is not food — and what eat instead. Cereal gives the illusion of health, but it’s empty, addictive, and exhausting. Breaking our fast with a protein-packed breakfast sets us up for a satiated day with a mind that can stay locked in. ➡️Download 6 Protein Packed Recipes -------- Connect with Dr. Matt online: 🌱 Nutrient Support: 📍 Instagram: 📍 Facebook: 📍 Subscribe to DRW YouTube Channel:
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The Energy Drink Myth
Accumulate Health
In today's episode, we're talking about the energy drink myth. If you’ve ever reached for an energy drink just to “get through the day,” this one’s for you. Because here’s the truth: energy drinks don’t give you energy — they steal it. Stimulation ≠ Energy Most people feel a jolt after drinking a Monster, Bang, or Red Bull and assume that’s energy. Caffeine in these drinks blocks adenosine receptors in your brain — the ones that normally signal it’s time to rest. But this isn’t literal energy — it’s a stress response. You’ve just told your body, “A bear is...
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Is Breast Cancer Awareness Month Missing the Point?
Accumulate Health
In today's episode, I'm talking about pinkwashing. Are you seeing pink on products, billboards, and commercials? October is breast cancer awareness month. We’re told we’re “fighting breast cancer” by buying more stuff. Unfortunately, this isn’t support for women — it’s pinkwashing or as I like to say, the corporate rebranding of disease for profit. When companies sell ultra-processed foods, synthetic makeups loaded with parabens, plastic bottles laced with estrogen mimics and then slap a pink ribbon on top — they aren’t fighting breast cancer. They’re asking you to fund it....
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Is Your Metabolism Really Broken?
Accumulate Health
In today's episode we're talking about metabolism boosters. People think their metabolism is broken, but it’s actually confused. Today, I’m sharing 5 ways to improve your metabolism and reshape your being. ➡️Healthy Meals Made Easy PDF https://go.drwholeness.com/healthy-meals-made-easy ➡️Download 16 Delicious Goat Whey Recipes -------- Connect with Dr. Matt online: 🌱 Nutrient Support: 📍 Instagram: 📍 Facebook: 📍 Subscribe to DRW YouTube Channel:
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What Artificial Sweeteners Do to Your Gut & Cravings?
Accumulate Health
In today's episode, we're talking about bacteria and the impact artificial sweeteners can have on your gut health. Did you know that you’ve got more bacterial cells in your body than human cells? Bacteria are the biggest part of what makes us uniquely human. You are a walking bacterial super-organism. Artificial sweeteners—like sucralose, aspartame, and saccharin—aren’t neutral because they have no caloric value as so many love to postulate. A study published in the Journal of Nature in 2014 revealed that the altered bacterial balance brought on by ingesting artificial sweeteners...
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What Happens When Your Body Suddenly Changes?
Accumulate Health
In today's episode, we're talking about the unexpected weight gain, disease and dysfunction that can come with aging if the right habits aren't implemented when we're younger. "I don’t understand, I have eaten this way my whole life. I haven’t changed anything and I have gained 20lbs, my joints ache and I’m constantly bloated." Same foods, same routines, but now you’re gaining weight, feeling sluggish, maybe dealing with brain fog, anxiety or joint pain? Every week, same scenario, different patients. What's going on? ➡️Download 16 Delicious Goat Whey Recipes --------...
info_outlineIn today's episode we're talking about sprinting vs consistency when it comes to our health goals. What am I willing to do consistently starting today to move my health forward? I could not hold a 5:23 mile pace for 8 kilometers without consistent training to build up that kind of endurance and you are not going to sustain a radically different lifestyle through sheer willpower alone.
When you employ the ideology of health accumulation, you build a foundation of habits and routines, that enable you to continue your health seeding journey, even when your feelings are saying, “I could really use a Dr. Pepper right now.”
- The people who win with their health?
- They are not the ones who do everything perfectly for 10 days every couple years.
- They are the ones who consistently go for a walk at lunchtime.
- They are the ones who prepare their food in advance.
- They are the ones who say I am going to push my beer to the weekend for now, instead of every night.
- They are the ones who cut their fast food stops from 3 nights a week to one time a month.
➡️Download 16 Delicious Goat Whey Recipes https://drwholeness.ac-page.com/goat-whey
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Connect with Dr. Matt online:
🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements
📍 Instagram: https://www.instagram.com/drwholeness
📍 Facebook: https://www.facebook.com/drwholeness
📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r