Why You Can't Lose Weight: Inflammation Explained
Accumulate Health
Trying to de-bloat and de-puff? Inflammation is usually at the root of weight loss woes. You've done the detox. You've tried the drops, the shakes, the 21-day reset. It works—for a minute. Here's what I need you to understand: you didn't fail. The quick fix failed you. Quick fixes only address the periphery. They don’t address the underlying inflammation. They can't. Inflammation isn't a surface-level problem you can starve away or supplement out of existence in three weeks. When inflammation becomes chronic, our body goes into metabolic lockdown. Healing our gut—and therefore reducing...
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Supplement Q+A
Accumulate Health
Are you a 40+ woman and confused about what supplements to take? Here are my top recommendations. Products mentioned: Blood Vitality: https://drwholeness.myshopify.com/products/blood-vitality-1 -------- Connect with Dr. Matt online: 🌱 Nutrient Support: 📍 Instagram: 📍 Facebook: 📍 Subscribe to DRW YouTube Channel:
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Your 2026 Whole-Food Reset Plan — 5 Things to Start Today
Accumulate Health
If your health plan for 2026 involves detox teas, meal replacements, or white-knuckling your way through hunger—stop. That plan has already failed. January is when motivation is high, the gyms are full, all or nothing is on the plate…So today I want to give you a whole-food reset plan that actually works, not for 7 days, but for the next 12 months. For the next 30 days: 1. No ultra-processed foods 2. No canola, soybean, corn oils 3. Protein (whole food form) at every meal 4. Track your steps daily…a simple $15 pedometer will do. 5. Eat meat, eggs, fruit, vegetables, whole dairy. ...
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The Cortisol Mistake Happening Every Evening
Accumulate Health
In today's episode, we're talking about optimizing cortisol levels in the evening. We talk a lot about cortisol in the morning. Morning light. Morning protein. Morning routines. All high value, but what may be even more valuable is what happens in our evening hours. From stress (those intensive nighttime conversations), screens, scrolling, blue light, food inputs, alcohol, there is a lot of ground to be made in the evenings. As we have discussed, ideally, cortisol will be really low at night. This is because low cortisol is what permits and promotes a rise in melatonin. Melatonin sends out the...
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What Is Cortisol Really? (It's not the bad stress hormone)
Accumulate Health
In today's episode, we're talking about cortisol. If you wake up tired and wired… your cortisol rhythm is likely flipped. And no amount of coffee is going to fix it. I see and hear the scenario on repeat. Stress, stress, stress…must have too much cortisol, belly fat is accumulating, sleep is fleeting and now the person is convinced they have ADHD. Sure cortisol is related to stress metabolism, but that’s only a small part, say 5% of its actual role in the body. Cortisol is really our rhythm regulator, the hormone that decides whether our brain is focused or foggy, our mood is stable or...
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Can Organ Supplements Really Boost Your Iron Fast?
Accumulate Health
In today's episode, I'm answering the question, "can eating organ-based supplements help raise iron levels?" There is no clinical evidence that indicates that beef, liver, spleen supplements raise iron levels, it is only assumed. While I believe they can be helpful in conjunction with iron supplements, I have not seen that organ-based supplements alone, can overcome an iron deficiency. However, research does show that eating red meat and organ meats can raise iron levels to some degree. ➡️ Blood Vitality Q+A https://youtu.be/p6kf1Z9VxVk?si=2V1yxgx7zfakPlPS ➡️ Get Dr. Matt's free guide...
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What Is Creatine — and Why Everyone Over 40 Needs It
Accumulate Health
In today's episode, I'm talking about creatine - its benefits and addressing common questions I get asked in regard to creatine. If you’re over 40 and want more strength, better energy, sharper cognition, and faster recovery, creatine is one of the simplest, most validated upgrades you can make. ...
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Why Quit Soda | 7 Health Risks Associated with Soda
Accumulate Health
In today's episode, we're diving into what happens in our body when we drink soda pop. I'm sharing this knowledge to empower you to decide for yourself and your children if soda pop deserves a spot in your home. I often forget that soda pop is standard operating procedure for most Americans, but then a patient will come in and they are drinking a case of Dr. Pepper or another of late who started their day...
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Collagen Peptides | Hit or Hype?
Accumulate Health
If you’ve ever stirred collagen into your coffee and thought, “Is this actually doing anything… or am I just making an expensive broth-flavored latte?” — this episode is for you. Today I'm going to answer: When it comes to collagen peptides, what can we actually be sure of? I’ll hit: real benefits, risks, timing, and which specific collagen peptides are worth paying for. Many patients I talk to these days talk about the information overload when it comes to health, because it seems more stressful than anything to keep up. After listening to this video, you'll gain clarity on how to...
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Healthy Breakfast, Lunch, and Dinner Ideas
Accumulate Health
In today's episode, we're talking about what breakfast, lunch, and dinner should look like. When it comes to food and what we “should” eat, there seems to be a lot of confusion. I hope after you finish listening to this episode, you'll feel confident in the decisions you are making for yourself and your family, related to food and meals. Do you need to eat three meals a day? No. Like most everything related to food nowadays, the reason to eat has little to do with nutrition and everything to do with making money. ➡️Download Healthy Meals Made Easy Recipes PDF -------- Connect...
info_outlineIn today's episode, we're talking about optimizing cortisol levels in the evening. We talk a lot about cortisol in the morning. Morning light. Morning protein. Morning routines. All high value, but what may be even more valuable is what happens in our evening hours.
From stress (those intensive nighttime conversations), screens, scrolling, blue light, food inputs, alcohol, there is a lot of ground to be made in the evenings.
As we have discussed, ideally, cortisol will be really low at night. This is because low cortisol is what permits and promotes a rise in melatonin. Melatonin sends out the signals that promote hormone and neurochemical balance leading to deep regenerative sleep.
When cortisol stays elevated at night, your active brain never fully shuts down, which means the regenerative cascade never goes into motion. So we end up bringing yesterday, last week, maybe even last years open files into today.
➡️Download 6 Protein Packed Breakfast Recipes https://drwholeness.com/recipes
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Connect with Dr. Matt online:
🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements
📍 Instagram: https://www.instagram.com/drwholeness
📍 Facebook: https://www.facebook.com/drwholeness
📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r