Episode 343: Building Real Confidence as an Actor

In this episode, I dive deep into one of the most important and misunderstood parts of an actor's journey: confidence.

Without confidence, you're benched. Without humility, you're a liability. Confidence is essential in the entertainment industry, but it has to be real—not performative, not overblown, and definitely not hubris.

I break down how to build real, grounded confidence that will keep you moving forward in your voiceover or acting career, using neuroscience-backed tools and personal experience from over two decades in the industry.

Key Topics Covered:

• Why confidence is essential, and why too much of it (aka hubris) can end your career

• The underrated power of self-awareness and how to cultivate it

• "Talent blindness" and why some actors can’t see where they’re falling short

• Real talk on imposter syndrome and how it rewires your brain

• The difference between self-trust and self-delusion

Three Neuroscience-Backed Tips to Build Confidence:

1. Focus on Small Wins

   • Create a "brag file" with positive feedback, wins, compliments, and proud moments

   • Celebrate progress, not perfection, and let your brain build new confidence loops

2. Use Visualization

   • Imagine your future success in vivid detail to activate the same brain networks as real achievement

   • Rehearse emotionally grounded wins before you step up to the mic or camera

3. Interrupt the Cortisol Cycle

   • Practice intentional breathing to calm your nervous system and stay present

   • Use 4-4-6 breath work to reset stress levels before auditions or sessions

7-Day Confidence Challenge (Free Prompt Series):

• Day 1: Write down 5 wins or moments you felt proud as an actor

• Day 2: Visualize a successful performance, using all five senses

• Day 3: Record and review a short piece of work

• Day 4: Practice calming breath work for 2 minutes

• Day 5: Take a risk with your craft (bold choice, new tone, character)

• Day 6: Write and say 3 affirmations aloud

• Day 7: Journal your growth and what you noticed about trusting yourself

Final Takeaway: Confidence is not just mindset. It's a habit. A neurological pattern. A cycle of self-trust, built one decision at a time.

If you're struggling with imposter syndrome or feel like your confidence disappears when it matters most, you’re not alone—and you’re not broken. Try the challenge. Start small. And keep going.

Mentioned in This Episode:

• My TikTok: @astoryredhead

• Actors Index Substack

• Email: [email protected]

Want More? Check out our Monthly Gyms and Weekly Classes at Acting Business Boot Camp for ongoing training, coaching, and confidence tools.