Protect Your Time with Nikki and David Gregory
Addicted to Betterment
Ever felt like your calendar is running your life instead of the other way around? šļø Nikki and David tackle the ultimate challenge: protecting your time before it slips away. They get real about the pain of saying āyesā when you shouldāve said āhell no,ā the stress of back-to-back meetings that couldāve been emails, and the guilt of letting your true prioritiesāfamily, health, and dreamsāslip through the cracks. But itās not all pain stories. They share how to get back in the driverās seat of your days, from using the Life Wheel to create clarity, to building systems...
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Living the Practice: Boundaries, Habits, and Healing Relationships with Dr. Teddy Saddoris and John Nieters
Addicted to Betterment
What if the key to healthier relationships isnāt fixing others, but understanding yourself first? š Nikki reunites with Dr. Teddy Saddoris and John Nieters for a juicy part two that gets to the heart of what it really means to "live the practice"āno perfection required, just messy, beautiful progress! They unpack the art of setting boundaries that actually stick, building habits that heal, and staying grounded through emotional triggers. Expect deep insights on the difference between self-care and selfishness, how to communicate with love (even when itās tough), and why knowing...
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Re-release: Weight Loss and Weight Control Essentials with John Nieters, Leslie Snider, and Dr. Theodora Saddoris
Addicted to Betterment
Weāre throwing it back to one of our most enlightening and energizing episodesābecause getting healthy should feel good, not confusing! š§āØ John, Leslie, and Dr. Saddoris are breaking down the real deal on weight loss: think GLP-1s, hormones, sleep, stress, movement, mindset, and even a little soul work š§ šŖš¤š§āāļø Forget crash diets and quick fixes. This episode is packed with eye-opening science, relatable stories, and practical tips thatāll make you want to take charge of your health in a whole new way. Whether you're navigating metabolic slowdowns, emotional eating,...
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The Inner Work Needed for Meaningful Relationships with Dr. Teddy Saddoris & John Nieters
Addicted to Betterment
Ready to dive deep? In this soul-nourishing episode, Nikki reunites with powerhouse duo Dr. Teddy Saddoris and John Nieters to unpack the messy, magical journey of inner work. Whether youāre dodging drama in the boardroom or hitting repeat on romantic red flags, this convo shines a light on why everything starts from within. Theyāre talking self-awareness, emotional triggers, generational patterns, and how saying ānoā can be the most loving thing you ever do. Tune in to hear how trauma (yes, even the sneaky stuff) keeps us stuckāand how healing it can unlock relationships that truly...
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Peptides Masterclass Part 2: Rapid Healing, Brain Boosts & Regenerative Protocols Youāve Never Heard Of with John Nieters and Dr. Theodora Saddoris
Addicted to Betterment
In Part 2 of the Peptides Masterclass, Dr. Saddoris and John are back to explore two major peptide powerhouses š„āhealing + regeneration and cognitive enhancement. They break down how PDA and BPC-157 help your body bounce back from injuries, support your gut, and even tighten your skin. Then itās brain boost time with Semax and Selank š§ ālearn how these nootropics improve focus, reduce anxiety, and sharpen memory. Whether you're chasing faster recovery or clearer thinking, this episode delivers real, actionable insight š. Additional Resources: Key...
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Peptides Masterclass Part 1: Libido, Fat Loss & the Truth About Growth Hormone Optimization with John Nieters and Dr. Theodora Saddoris
Addicted to Betterment
Peptides, libido, and longevityāoh my! š In this episode of āActivate Your Best Health,ā John teams up with Dr. Saddoris to break down powerful peptides like PT-141, sermorelin, and melanotan II. From boosting desire in both men and women to enhancing mood, sleep, and recovery, this convo is packed with people-first insights. Whether youāre new to peptides or already dabbling in stacks, youāll walk away with real, actionable info. Ready to level up your vitality? š„ Additional Resources: Key Takeaways: PT-141 improves both physiological and...
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Live a life of Freedom with Dr. Teddy Saddoris
Addicted to Betterment
Ready to live a life of freedom? š David teams up with Dr. Teddy Saddorisāa seasoned physician and deep soulāto explore the wild truth behind self-imposed limitations. From why we need to stop āfixingā ourselves to what actually sets us free, this episode hits both the head and the heart ā¤ļø. Expect real talk on self-acceptance, healing, the law of attraction, and how to move from emotional stuckness into purpose-driven peace. Time to stop spinning and start flowing āØ Additional Resources: Learn more Key Takeaways: Acceptance is more powerful than...
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The Rollercoaster Doesnāt StopāJust Learn to Ride It Better with Nikki and David Gregory
Addicted to Betterment
Lifeās a ride š¢āand no, it doesnāt slow down. In this episode, Nikki and David share the real talk on navigating the ups and downs of business, relationships, and just being human. From money stress and mindset shifts, they unpack what it really means to stay steady when everything around you isnāt. Grab your coffee ā or cocktail šø and tune in for anchors, rituals, and some honest laughs about trying to ride the chaos with a little more grace. Because if the rideās not stopping, we might as well learn to enjoy it. Additional Resources: Key Takeaways: The...
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The Lens You Choose = The Life You Choose with Nikki and David Gregory
Addicted to Betterment
Ever lost a client, a deal, or even a dream vacation and thought, āWelp, itās all downhill from hereā? š« Nikki and David are flipping that script. In this episode, they explore how a simple mindset shiftāaka choosing the good thoughtācan totally transform your life. From TikTok inspo to real-life reframes, itās all about perspective š§ š„. Tune in, laugh a little, reframe a lot. Additional Resources: Key Takeaways: Reframing is a superpower: How you view a situation determines your experience of it. Mindset is a choice: You can choose thoughts that serve...
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Relationship Meetup with Steve Perkins
Addicted to Betterment
In this episode of The Roots Up Approach, Steve and David explore a topic that impacts every leader but is often left unspokenāour relationships at home. They dive deep into the necessity of being as intentional with our significant others as we are with our most valuable clients. From practical frameworks like the āRelationship Meetupā to vulnerable moments of growth, this episode is a call to action for every leader who wants to succeed not just in business, but in life. Additional Resources: Strengthen your relationship with Take the Learn more about Learn more...
info_outlineFeeling like your calendar is running you instead of the other way around? šµāš«
In this inaugural episode of āThe Roots Up Approachā, Steve Perkins, CEO of Greenhouse, is teaming up with David to talk about becoming the CEO of your own time. ā³š”
If youāre constantly saying, āIām too busyā or āI just donāt have timeāāthis oneās for you. Steve shares game-changing tips on shifting from reactive to proactive, setting calendar blocks that actually stick, and creating space for what really matters (without sacrificing your success). š
Time to ditch the chaos and start running your schedule like a boss.šŖ
Additional Resources:
Become the CEO of Your Calendar!
Take the RootsUp Quiz!
Connect with Steve on LinkedIn
Learn more about Greenhouse Coaching
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- Busyness is not a sign of success. Many leaders wear it as a badge of honor, but in reality, itās a sign of lost control over their time.
- The key shift is moving from reactive to proactive scheduling. Most people spend their days responding to othersā demands rather than designing their time intentionally.
- Time blocking is essentialābut protecting that time is even more critical. Itās not just about scheduling priorities, but making sure those blocks donāt get overtaken by urgent distractions.
- Consistency in small actions leads to long-term impact. Rather than seeking big, drastic changes, focusing on minor daily adjustments creates sustainable progress.