Reworking Networking with Steve Perkins
Addicted to Betterment
Networkingālove it or hate it, you need it! In this episode of āThe Roots Up Approach,ā Steve and David are here to flip the script on networking and turn it into something that actually feels natural (no more awkward small talk, we promise). They unpack the biggest myths, share easy-to-use strategies, and reveal how mastering networking can unlock game-changing opportunities in your life and career. šÆ Whether youāre the life of the party or the āAirPods in, donāt talk to meā type, this episode is packed with takeaways to help you build relationships that actually matter....
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Career Sweetspot with Steve Perkins
Addicted to Betterment
Feeling stuck in your career? Wondering if thereās more out there for you? In this episode, Steve and David are teaming up to uncover how to find your career sweetspotāthat magical place where your skills, environment, and purpose align. šÆ Steve shares his personal journey from feeling lost in corporate life to discovering his true calling. They dive into how your childhood interests (yes, even your Lincoln Log obsession!šŖµ) might hold the secret to your dream job. Get ready for eye-opening insights, practical steps, and a whole lot of aha moments! š§ Additional Resources: ...
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CEO of Your Calendar with Steve Perkins
Addicted to Betterment
Feeling like your calendar is running you instead of the other way around? šµāš« In this inaugural episode of āThe Roots Up Approachā, Steve Perkins, CEO of Greenhouse, is teaming up with David to talk about becoming the CEO of your own time. ā³š” If youāre constantly saying, āIām too busyā or āI just donāt have timeāāthis oneās for you. Steve shares game-changing tips on shifting from reactive to proactive, setting calendar blocks that actually stick, and creating space for what really matters (without sacrificing your success). š Time to ditch the chaos and...
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The Truth About TRT: What You Need to Know with John Nieters and Leslie Snider
Addicted to Betterment
Testosteroneāit's not just about muscles and masculinity! šŖ In this episode of Activate Your Best Health, John and Leslie break down what testosterone really does, why so many men are struggling with low levels, and how TRT (when done right) can be a game-changer. They also tackle the dangers of black-market shortcuts and share expert tips on optimizing hormone health. If youāre feeling sluggish, unmotivated, or just not like yourself, this oneās for you! šš„ Additional Resources: Key Takeaways: Testosterone plays a fundamental role in energy, muscle...
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Introducing: āThe Roots Up Approachā with Steve Perkins
Addicted to Betterment
Weāre kicking off a new series on Addicted to Betterment by revisiting an amazing conversation from Gut + Science with Steve Perkins, founder of Greenhouse Coaching. Steveās on a mission to help leaders grow the life they wantāwithout burning out or getting stuck in the daily grind. In this episode, Steve breaks down his Roots Up approach, a game-changing method for rethinking leadership, delegation, and work-life integration (because balance is a myth, right?!). This is just the beginning! Get ready for a series packed with practical insights, mindset shifts, and real strategies to make...
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Manifesting Your Intentions + Dream with Nikki and David Gregory
Addicted to Betterment
Get ready to manifest your dreams! In this episode, Nikki and David dive into the magic of manifestationāblending science, faith, and practical tips to turn your intentions into reality. From gratitude practices to vision boards, this lively chat will inspire you to take control of your life and start manifesting your best self. āØ Listen now and letās make magic happen! Additional Resources: Key Takeaways: Gratitude amplifies results: A daily practice of gratitude shifts energy and primes the mind for abundance. The science of manifestation: Tools like the...
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Making Reflection Regular with Nikki and David Gregory
Addicted to Betterment
šļø Ready to level up your life? In this episode, Nikki and David explore the magic of reflection. From "aha" moments to practical tips, they share how pausing to look back can boost clarity, gratitude, and growth. Itās not just about reflecting soloāfind out how doing it with others can deepen connections and elevate your game. Tune in and make reflection your new secret weapon! Additional Resources: Key Takeaways: Reflection is a tool for growth: It helps clarify lessons, celebrate wins, and heal from challenges. Make it a regular practice: Reflection works...
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Weight Loss Simplified with John Nieters and Leslie Snider
Addicted to Betterment
Ready to crush your weight loss goals? John and Leslie are tackling everything, from calorie myths to GLP-1 medications like semaglutide. Theyāre serving up practical tips on eating smarter (not less), understanding processed foods, and splitting cardio and strength training for max results. Itās all about making weight loss simple, sustainable, andādare we sayāfun! Additional Resources: Call us for individualized therapy info: 812-613-6865 Key Takeaways: Weight Loss Basics: Focus on energy balance, protein intake, and smart macronutrient distribution. GLP-1...
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4 tips for your BEST year EVER!
Addicted to Betterment
š Happy New Year, friends! In this episode, David drops four simple yet powerful tips to crush your 2025 goals: āØ Get clear on what you want (no more waffling!). š ļø Decide how youāll handle obstacles (before they happen). ā” Take action nowādonāt wait for āperfect.ā š¤ Ask for help (because big goals need teamwork). Packed with relatable stories and actionable insights, this episode will leave you inspired and ready to make 2025 your best year yet. Letās get better, together! š Additional Resources: Key Takeaways: Get Clear: Specificity drives...
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Transform Your Gut Health with John Nieters, Dr. Theodora Saddoris & Leslie Snider
Addicted to Betterment
Your gut isnāt just about digestionāitās your energy booster, mood stabilizer, and immune systemās BFF! In this episode of Activate Your Best Health, John, Dr. Saddoris, and Leslie spill the beans on how to feed your gut the good stuff, ditch the bad, and unlock your best self. From probiotics to fiber-packed hacks, get ready to level up your health and feel amazing! Additional Resources: Key Takeaways: Gut Health Basics: Your gut microbiome is crucial for energy, immunity, metabolism, and even mood regulation. Dietary Choices: Limit processed foods, sugar,...
info_outlineFeeling like your calendar is running you instead of the other way around? šµāš«
In this inaugural episode of āThe Roots Up Approachā, Steve Perkins, CEO of Greenhouse, is teaming up with David to talk about becoming the CEO of your own time. ā³š”
If youāre constantly saying, āIām too busyā or āI just donāt have timeāāthis oneās for you. Steve shares game-changing tips on shifting from reactive to proactive, setting calendar blocks that actually stick, and creating space for what really matters (without sacrificing your success). š
Time to ditch the chaos and start running your schedule like a boss.šŖ
Additional Resources:
Become the CEO of Your Calendar!
Take the RootsUp Quiz!
Connect with Steve on LinkedIn
Learn more about Greenhouse Coaching
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- Busyness is not a sign of success. Many leaders wear it as a badge of honor, but in reality, itās a sign of lost control over their time.
- The key shift is moving from reactive to proactive scheduling. Most people spend their days responding to othersā demands rather than designing their time intentionally.
- Time blocking is essentialābut protecting that time is even more critical. Itās not just about scheduling priorities, but making sure those blocks donāt get overtaken by urgent distractions.
- Consistency in small actions leads to long-term impact. Rather than seeking big, drastic changes, focusing on minor daily adjustments creates sustainable progress.