ASP 010: The Ultimate Conversation on Sleep and Performance
Advanced Swimming Performance Podcast
Release Date: 11/11/2016
ASP 014: Using the Pain Scale in Swimmers
Advanced Swimming Performance Podcast
This episode of the features co-host Jenni Brozena. Jenni and I discuss hypoxic training. Jenni Brozena is the Owner and Lead Sport Scientist of Aqueous, an international organization providing elite aquatic wellness through accessible sport science for training preparation, performance, and rehabilitation of aquatic athletes. Jenni works with healthcare systems and large-scale athletic teams to utilize applied sport science for biomechanics, performance enhancement, injury prevention and rehabilitation services for swimmers triathletes, water, water polo players, rowers, and kayakers....
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ASP 013: Does Strength Training Improve Swimming Performance?
Advanced Swimming Performance Podcast
This episode of the features co-host Jenni Brozena. Jenni and I discuss hypoxic training. Jenni Brozena is the Owner and Lead Sport Scientist of Aqueous, an international organization providing elite aquatic wellness through accessible sport science for training preparation, performance, and rehabilitation of aquatic athletes. Jenni works with healthcare systems and large-scale athletic teams to utilize applied sport science for biomechanics, performance enhancement, injury prevention and rehabilitation services for swimmers triathletes, water, water polo players, rowers, and kayakers....
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ASP 012 Is Hypoxic Training Helpful for Swimming?
Advanced Swimming Performance Podcast
This episode of the features co-host Jenni Brozena. Jenni and I discuss hypoxic training. Jenni Brozena is the Owner and Lead Sport Scientist of Aqueous, an international organization providing elite aquatic wellness through accessible sport science for training preparation, performance, and rehabilitation of aquatic athletes. Jenni works with healthcare systems and large-scale athletic teams to utilize applied sport science for biomechanics, performance enhancement, injury prevention and rehabilitation services for swimmers triathletes, water, water polo players, rowers, and kayakers....
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ASP011 Detailed Dolphin Kick Debate
Advanced Swimming Performance Podcast
This episode of the features co-host Jenni Brozena. Jenni and I have a detailed discussion about the Dolphin Kick. Jenni Brozena is the Owner and Lead Sport Scientist of Aqueous, an international organization providing elite aquatic wellness through accessible sport science for training preparation, performance, and rehabilitation of aquatic athletes. Jenni works with healthcare systems and large-scale athletic teams to utilize applied sport science for biomechanics, performance enhancement, injury prevention and rehabilitation services for swimmers triathletes, water, water polo...
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ASP 010: The Ultimate Conversation on Sleep and Performance
Advanced Swimming Performance Podcast
This episode of the features co-host Jenni Brozena. Jenni and I have a conversation about the importance of sleep and how it affects performance. Jenni Brozena is the Owner and Lead Sport Scientist of Aqueous, an international organization providing elite aquatic wellness through accessible sport science for training preparation, performance, and rehabilitation of aquatic athletes. Jenni works with healthcare systems and large-scale athletic teams to utilize applied sport science for biomechanics, performance enhancement, injury prevention and rehabilitation services for swimmers...
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ASP009 High-Intensity Training or High Volume Training for Swimmers
Advanced Swimming Performance Podcast
This episode of the features co-host Jenni Brozena. Jenni and I discuss high-intensity training or high-volume training for swimmers. Jenni Brozena is the Owner and Lead Sport Scientist of Aqueous, an international organization providing elite aquatic wellness through accessible sport science for training preparation, performance, and rehabilitation of aquatic athletes. Jenni works with healthcare systems and large-scale athletic teams to utilize applied sport science for biomechanics, performance enhancement, injury prevention and rehabilitation services for swimmers triathletes,...
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ASP006-_Shoulder_Pain-_Strengthening_Flexibility.wav
Advanced Swimming Performance Podcast
This episode of the features co-host Jenni Brozena. Jenni and I discuss shoulder pain. Jenni Brozena is the Owner and Lead Sport Scientist of Aqueous, an international organization providing elite aquatic wellness through accessible sport science for training preparation, performance, and rehabilitation of aquatic athletes. Jenni works with healthcare systems and large-scale athletic teams to utilize applied sport science for biomechanics, performance enhancement, injury prevention and rehabilitation services for swimmers triathletes, water, water polo players, rowers, and kayakers....
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ASP008: Training Challenges in Multi-Season Aquatic Athletes
Advanced Swimming Performance Podcast
This episode of the features co-host Jenni Brozena. Jenni and I discuss training challenges in multi-season aquatic athletes. Jenni Brozena is the Owner and Lead Sport Scientist of Aqueous, an international organization providing elite aquatic wellness through accessible sport science for training preparation, performance, and rehabilitation of aquatic athletes. Jenni works with healthcare systems and large-scale athletic teams to utilize applied sport science for biomechanics, performance enhancement, injury prevention and rehabilitation services for swimmers triathletes, water, water...
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ASP007: Jump Squats for Turn Performance
Advanced Swimming Performance Podcast
This episode of the features co-host Jenni Brozena. Jenni and I discuss adapting jump squats for turn performance. Jenni Brozena is the Owner and Lead Sport Scientist of Aqueous, an international organization providing elite aquatic wellness through accessible sport science for training preparation, performance, and rehabilitation of aquatic athletes. Jenni works with healthcare systems and large-scale athletic teams to utilize applied sport science for biomechanics, performance enhancement, injury prevention and rehabilitation services for swimmers triathletes, water, water polo...
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ASP005: Distance Pacing Strategies
Advanced Swimming Performance Podcast
This episode of the features co-host Jenni Brozena. Jenni and I discuss if an ideal swimming start style exists. Jenni Brozena is the Owner and Lead Sport Scientist of Aqueous, an international organization providing elite aquatic wellness through accessible sport science for training preparation, performance, and rehabilitation of aquatic athletes. Jenni works with healthcare systems and large-scale athletic teams to utilize applied sport science for biomechanics, performance enhancement, injury prevention and rehabilitation services for swimmers triathletes, water, water polo players,...
info_outlineThis episode of the Advanced Swimming Performance Podcast features co-host Jenni Brozena. Jenni and I have a conversation about the importance of sleep and how it affects performance.
Jenni Brozena is the Owner and Lead Sport Scientist of Aqueous, an international organization providing elite aquatic wellness through accessible sport science for training preparation, performance, and rehabilitation of aquatic athletes. Jenni works with healthcare systems and large-scale athletic teams to utilize applied sport science for biomechanics, performance enhancement, injury prevention and rehabilitation services for swimmers triathletes, water, water polo players, rowers, and kayakers.
Jenni’s work has been accepted at the International Symposium for Biomechanics & Medicine in Swimming, the International Symposium on 3D Human Movement, and she has been a leader within the International Society of Swim Coaching, US Masters Swimming Sports Medicine Committee, and Medical Fitness Association where she supports the Exercise Is Medicine initiative.