ASP 012 Is Hypoxic Training Helpful for Swimming?

This episode of the Advanced Swimming Performance Podcast features co-host Jenni Brozena. Jenni and I discuss hypoxic training.

Jenni Brozena is the Owner and Lead Sport Scientist of Aqueous, an international organization providing elite aquatic wellness through accessible sport science for training preparation, performance, and rehabilitation of aquatic athletes. Jenni works with healthcare systems and large-scale athletic teams to utilize applied sport science for biomechanics, performance enhancement, injury prevention and rehabilitation services for swimmers triathletes, water, water polo players, rowers, and kayakers.

Jenni's work has been accepted at the International Symposium for Biomechanics & Medicine in Swimming, the International Symposium on 3D Human Movement, and she has been a leader within the International Society of Swim Coaching, US Masters Swimming Sports Medicine Committee, and Medical Fitness Association where she supports the Exercise Is Medicine initiative.

In "Is Hypoxic Training Helpful for Swimming?" you'll learn:

• What is Hypoxic Training?
• What are the benefits and risks of Hypoxic Training?
• How to safely incorporate Hypoxic Training

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Links and Resources for Hypoxic Training:

• Exhale-Hold, the True Hypoxic Training

• hypoxic Archives - Swimming Science

• Research on Altitude Training for Swimmers

THANKS FOR LISTENING!

Thanks for joining me for this episode.

If you want to learn more about dry-land for swimmers please check out dryland for swimmers

If you want to learn more about Dr. John Mullen and his performance center check out www.trainingcor.com

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SAY THANKS TO JENNI!

If you enjoyed this podcast, learned something, or have a question for Jenni, you can contact her via Twitter.