Ep. 71: I’m Burnt out but I Have to Keep Going. What do I do?
The Aligned Female Entrepreneur
Release Date: 05/07/2024
Ep. 79: How Sasha Built a Booked-Out Massage Practice That People Can’t Stop Talking About
The Aligned Female Entrepreneur
In this inspiring episode of The Aligned Female Entrepreneur, I’m sitting down with Vermont-based massage practitioner, yoga teacher, and co-founder of Home Body Massage + Yoga, Sasha Quattrocci. Sasha’s work helps exhausted, overwhelmed, or disconnected people return to their bodies, reconnect with their inner wisdom, and regulate their nervous systems so they can move through life with more ease and wholeness. Over the past few years, she and her husband Cody have quietly built one of the most sought-after healing spaces in Burlington, and their impact is nothing short of a...
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Ep. 78: How to Build a Business That Lasts: Jewelry Artist Jennifer Kahn on 25 Years of Creativity + Entrepreneurship
The Aligned Female Entrepreneur
In this inspiring episode of The Aligned Female Entrepreneur, I’m sitting down with Vermont-based jewelry artist and local icon, Jen Kahn, to dive into her incredible 25-year journey of blending artistry, entrepreneurship, and community impact. From studying English at UVM to becoming one of the most sought-after jewelry designers in Vermont (and beyond), Jen’s story is proof that success isn’t about following a straight path—it’s about following your intuition, evolving with intention, and staying true to your vision. Whether you’re building a product-based business, scaling your...
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Ep 77: How Chelsy Went from a Capped 1:1 Practice to a $11K Group Launch in Weeks—Without Childcare
The Aligned Female Entrepreneur
How Chelsy Went from a Capped 1:1 Practice to a $11K Group Launch in Weeks—Without Childcare In this powerful episode, I sit down with the brilliant and beloved Chelsy Barber — a certified personal trainer, orthopedic exercise specialist, and NLP practitioner — to talk about how she transformed her business after hitting a plateau. As a solo mom and service-based entrepreneur, Chelsy knew something had to change if she wanted to grow her income without burning out. Together, we unpack the mindset shifts, systems, and support that allowed Chelsy to launch a high-integrity, scalable...
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Ep 76: Visioning 2025 – Align Your Energy + Strategy for Wealth, Freedom, and Impact in the New Year
The Aligned Female Entrepreneur
Welcome to another episode of The Aligned Female Entrepreneur! In this episode, I’m sharing one of the most powerful tools I’ve discovered in my decade-plus as a coach and business mentor: visioning. This is the practice that has consistently created “can’t-make-this-up” miracles for me and my clients. If you’re ready to reflect, realign, and set yourself up for success in 2025, you’re in for a treat. Here’s what we’ll cover in this episode: Why visioning is more than just setting goals—it’s about transforming your energy and beliefs into the woman you’ve wanted to...
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Ep 75: Feel Good AF (Alcohol-Free) with Lindsay Hennekey
The Aligned Female Entrepreneur
In this episode, we welcome the inspiring Lindsay Hennekey, creator of Feel Good AF. With over four years of sobriety, Lindsay shares her transformative journey, providing insights into navigating life without alcohol and finding empowerment through sobriety. Whether you’re sober, sober-curious, or considering a sober lifestyle, this conversation offers valuable advice and inspiration to help you take the first step or deepen your journey. What You’ll Learn: How to get started on a sober journey. Why we have a complex relationship with alcohol and how to redefine it. Practical tips...
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Ep 74: The Four Pillars of Embodied Wisdom with Molly Robinson
The Aligned Female Entrepreneur
We are thrilled to welcome Molly Robinson, an intuitive healer, women’s coach, and spiritual teacher, to the podcast! With over a decade of experience, Molly is the person women turn to when they feel stuck, anxious, or overwhelmed. Her unique approach blends coaching, massage, reiki, and intuitive readings to help her clients slow down, listen to themselves, and activate their innate healing abilities. In this episode, Molly shares: The four pillars of embodied wisdom and how to incorporate them into your life and business to cultivate more energy, calm, and presence. The concept of the...
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Ep 73: Align Your Business with Your Astrological Blueprint with Lylelana Bernardez
The Aligned Female Entrepreneur
Align your business with your astrological blueprint with Lylelana Bernardez If you’re anything like me, you love diving deep into your astrological chart. Understanding yourself in new ways can provide fresh perspectives that give you an edge in your soul-centered business. Today, I’m thrilled to welcome Lylelana Bernardez to the podcast! Not only is she a dear client of mine, but she’s also a masterful practitioner who blends astrology, intuitive insight, and Akashic records to help her clients discover their unique gifts and navigate their challenges. What You'll Learn In this...
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Ep 72. Feeling Overwhelmed in Your Biz or Life? Try This!
The Aligned Female Entrepreneur
Feeling overwhelmed and unable to do, create, and be allll the things that you have in your vision/mind on a daily basis? Being a new mom of 2 under 2 and running a multiple-six figure business in 3 days a week - I get it. In today’s episode, I share the exact process I use to shift out of overwhelm, get clear on the next steps, and take aligned action - even when things feel hard. Key Takeaways: The Energy Trap: Often, it's the energy surrounding tasks, not the tasks themselves, that drains us. We get caught in a cycle of worrying and thinking instead of actually doing....
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Ep. 71: I’m Burnt out but I Have to Keep Going. What do I do?
The Aligned Female Entrepreneur
Recently, a colleague told me, “I’m totally burnt out, but I have to keep going to pay the bills. What do I do?” Oooo, SUCH a juicy topic! So much in the online coaching space is about “just relax into your feminine” or “honor rest, your cycle, your mood…etc,” but what do you do when you don’t have that option? In this episode, we'll dive deep into the challenges of feeling exhausted, burnout, or “not in your vibes,” AND you’ll learn practical strategies to take care of your energy while still maintaining all of the responsibilities of your business and...
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Ep. 70: How to Master Your Mindset to Amplify Your Results in Fitness + Business with Chelsy Barber
The Aligned Female Entrepreneur
Get ready to unlock the power of your mind to achieve your fitness goals! Join us as we chat with Chelsy Barber, a Certified Personal Trainer, Orthopedic Exercise Specialist, and Neurolinguistic Practitioner with nearly a decade of experience empowering women through fitness. Chelsy's unique approach focuses on both the physical and behavioral aspects of exercise, helping women create sustainable, enjoyable routines that deliver lasting results. Episode Highlights: Building a Strong Foundation: Learn why focusing on building a solid base is more effective than chasing quick fixes...
info_outlineRecently, a colleague told me, “I’m totally burnt out, but I have to keep going to pay the bills. What do I do?”
Oooo, SUCH a juicy topic!
So much in the online coaching space is about “just relax into your feminine” or “honor rest, your cycle, your mood…etc,” but what do you do when you don’t have that option?
In this episode, we'll dive deep into the challenges of feeling exhausted, burnout, or “not in your vibes,” AND you’ll learn practical strategies to take care of your energy while still maintaining all of the responsibilities of your business and life.
By creating mental space, prioritizing tasks, and engaging in restorative practices, we can overcome burnout and continue to move forward with renewed energy and focus.
Here are some inspiring takeaways to keep in mind when dealing with burnout:
1. Allow yourself to feel and validate your emotions. Remember, it's okay to feel exhausted and overwhelmed when faced with multiple demands.
2. Create mental whitespace to prioritize your energy and attention. Identify the energy-draining issues and focus on what truly matters.
3. Do less, better. Instead of spreading yourself too thin, focus on high-impact tasks that move you forward and generate income.
4. Prioritize and eliminate unnecessary tasks. Focus only on those that directly serve your current clients or bring in new paying clients, and let go of the rest.
5. Focus on clear action steps and break down tasks into manageable steps to avoid feeling overwhelmed and promote a sense of accomplishment.
6. Slow down, but don't stop. Take small breaks throughout the day to rest and recharge without completely disengaging from work.
7. Practice "resting in the doing" and focus on completing tasks without judgment, even if you're not at 100%.
8. Incorporate “mini-vacations” to regulate your nervous system and find moments of calm amidst the chaos. Utilize techniques like yoga nidra or deep breathing exercises to find your inner peace.
Resources Mentioned:
Insight Timer: App with guided meditations, including yoga nidra practices by Malaika DosRemedios and Jennifer Piercey.
The Aligned Female Entrepreneur Vermont Luxury Retreat: Opportunity to immerse yourself in nature, focus on your business, and learn stress-reduction techniques: https://krissyleonard.com/retreat-june-2024
Share your takeaways and topic suggestions for future episodes by emailing info@krissyleonard.com.
Learn more about The Aligned Female Entrepreneur Vermont Luxury Retreat and grab your spot here: https://krissyleonard.com/retreat-june-2024