Talks 459 - Youth Sports Insights and Observations
The Spaniard Show
Fresh off a youth wrestling tournament, I'm bringing some observations and insights that can help you navigate the world of youth sports. … Subscribe to our other podcasts (for students): , Watch on YouTube: , Get our newest #1 Best Seller book: Get all the DAYS OF SPANIARD books ! To inquire about assemblies and speaking: Purchase all your books here: Get my two books here: , Connect on social media: Instagram: YouTube: Facebook: Twitter:
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Talks 457 - Why I Sauna
The Spaniard Show
The sauna has become a staple in my life the last few years. What I once dreaded as a hot box to lose and make weight has turned into one of the most peaceful, pleasant and beneficial aspects of my life. In this episode, you'll hear my sauna use details, as well as the many benefits backed by science. … Subscribe to our other podcasts (for students): , Watch on YouTube: , Get our newest #1 Best Seller book: Get all the DAYS OF SPANIARD books ! To inquire about assemblies and speaking: Purchase all your books here: Get my two books here: , Connect on social media: Instagram: ...
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Talks 458 - Why I Cold Plunge
The Spaniard Show
While I've been sauna'ing for years consistently, the cold plunge is a newer habit I've picked up. First learning about Wim Hoff (the OG of cold plunging) years ago on Rogan, I've been slowly dipping my toes (and body) into various cold tubs. My take is that cold benefits are a bit less agreed upon than sauana benefits, but it's something I'm currently committed to nonetheless. Tune in to hear the science behind it and how you can create your own cold habit for less than $100. … Subscribe to our other podcasts (for students): , Watch on YouTube: , Get our newest #1 Best Seller...
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Talks 456 - For Athletes: How to be a lean, mean fighting machine
The Spaniard Show
From: Spaniard Purpose: To provide a simple and effective guide for maintaining ideal weight and conditioning throughout the season. (ie. To be a lean, mean fighting machine) IMPORTANT: I am not certified in anything nutrition related. Take this with a grain of salt and talk with a certified nutritionist prior to implementing anything below. This is how I live my life. … Subscribe to our other podcasts (for students): , Watch on YouTube: , Get our newest #1 Best Seller book: Get all the DAYS OF SPANIARD books ! To inquire about assemblies and speaking: Purchase all your books here: Get...
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Talks 455 - Tips & Protocol for Youth Sports (for coaches and parents)
The Spaniard Show
I created this episode because youth sports needs a reboot, or at least some course correction. While there are some major advancements and new opportunities for young athletes, there are some glaring holes in the system. I was fortunate to have great parents and many good coaches throughout my athletic career, and I'm in a phase of life where youth sports is prominent. I'm seeing it all, and I have a few things to say about it. We'll start with some awareness, and we'll finish with some actionable steps. … Subscribe to our other podcasts (for students): , Watch on YouTube: , Get our...
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Books 1524 - Discipline is Destiny
The Spaniard Show
"The power of self-control" says the subtitle. Second in the series of Ryan Holiday's four books on the Stoic virtues, Discipline is Destiny teaches about temperance (discipline/self-control). Discipline is one of the few habits that will open up the world of possibilities to you. The ability to say yes to the things you know you should say yes to. Not doing the things you know you shouldn't do. All part of your plan to create the person you hope to be. … Get this book here: Subscribe to our other podcasts (for students): , Watch on YouTube: Get our newest #1 Best Seller book: ...
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Books 1523 - Courage is Calling
The Spaniard Show
"Fortune favors the brave" says the subtitle. This is book #1 in Ryan Holiday's series on the Stoic virtues (courage, temperance, justice, wisdom). I really enjoy this type of book in general - relevant to my life philosophy, inspiring and educational. It's an easy read that will ignite a desire for practicing more courage in your life. Enjoy this brief summary and comentary. … Get this book here: Subscribe to our other podcasts (for students): , Watch on YouTube: Get our newest #1 Best Seller book: Get all the DAYS OF SPANIARD books ! To inquire about assemblies and speaking: ...
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Talks 454 - How I Stay Lean and Fit Year-round at 42
The Spaniard Show
Lots of dudes are wondering how to stay lean and fit as they get older. And I happen to be blessed with a skillset, including discipline and consistency, that enables me to be just that at 42. Today's episode is an a la carte dissection of what that process looks like. If you're not super interested, don't listen. You'll get overwhelmed with the details. … Subscribe to our other podcasts (for students): , Watch on YouTube: Get our newest #1 Best Seller book: Get all the DAYS OF SPANIARD books ! To inquire about assemblies and speaking: Purchase all your books here: Get my two...
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Talks 453 - For Anyone Who Wants to Read Better
The Spaniard Show
I get asked about reading a lot. What books I read and recommend. How often I read. How I read. And recently I was asked how someone could become a better reader. This episode is my explanation and answer to that question. … Subscribe to our other podcasts (for students): , Watch on YouTube: Get our newest #1 Best Seller book: Get all the DAYS OF SPANIARD books ! To inquire about assemblies and speaking: Purchase all your books here: Get my two books here: , Connect on social media: Instagram: YouTube: Facebook: Twitter:
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Talks 452 - YO ADRIAN, WE DID IT! 37.2 miles later
The Spaniard Show
What an incredibly fun and challenging event that was...5k on the hour, every hour, for twelve hours. I'm much more knowledgable on this side of the miles than I was prior, and I'm excited to share some of my takeaways. In this episode, I'll talk a bit about strategy and execution, fuel (food/nutrition), camaraderie, how I felt physically and mentally, and more. (NOTE: If you haven't listened to Talks 451 yet, listen to that first.) … Subscribe to our other podcasts (for students): , Watch on YouTube: Get our newest #1 Best Seller book: Get all the DAYS OF SPANIARD books ! To inquire...
info_outlineI love to train. I feel better all around when I do. But how much is the right amount? Should we take days off? How intense should we go? Tune in to hear some updated thoughts regarding training and resting.
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