Holding Space: Creating & Leading the Community of Your Dreams
ALTER
How to create meaningful gatherings and community. The (code: HEARTWARD) Start your A gift of Thank you for rating and reviewing the Alter Podcast! Connect on Instagram: https://www.instagram.com/nicolemeline https://www.instagram.com/altertogether The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities. ALTER Indoor cycling...
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Re-Introducing Yourself: A Life Update & 7 Questions to Ask Yourself for 2025
ALTER
7 Questions to ask yourself to make a big decision or change The Visionary Course & Circle: The Envision Workshop: ENERGIZE & IGNITE Resets: Alter Journeys Costa Rica Retreat: (code: HEARTWARD) Start your ALTER Together Free Trial: A gift of 4 introductory ALTER practices for you: Thank you for rating and reviewing the Alter Podcast! Connect on Instagram: https://www.instagram.com/nicolemeline https://www.instagram.com/altertogether The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with...
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Everything Belongs
ALTER
A holiday blessing and year-in-review meditation to integrate the past into wisdom for the future. Learn about the ALTER Together studio and membership at A gift of 4 introductory ALTER practices for you: Please rate & review the ALTER Podcast!
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Meeting the Moment
ALTER
7 Principles to meet this moment in the wake of the U.S. election, lead diverse communities, and navigate contentious conversations with love and grace. Your Dream Year & The Visionary Circle: The Integrate & Envision 2025 Workshops: The Integrate Journal & Envision Planner: Nicole's Amazon Favorites: Youtube: Connect with Nicole on Instagram at For upcoming events: A free gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift
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TRAILBLAZER Run #1
ALTER
You're invited to the Trailblazer 12-week training program for your first or your fastest Half Marathon or 5K. Learn more and join: For the beginner runner from the couch to a 5K or for the experienced runner looking for fresh motivation and a new perspective on training for your next 13.1 mile personal record. Trailblazer includes: An adjustable, periodized 12-week training plan of workouts, runs, and rest days for each day of the week to prepare you for your race, whether it's your first ever or a new personal record 12 Audio Runs designed and coached by Nicole, fusing transportive...
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Becoming a Trailblazer
ALTER
You're invited to the Trailblazer 12-week training program for your first or your fastest Half Marathon or 5K. Learn more and join: For the beginner runner from the couch to a 5K or for the experienced runner looking for fresh motivation and a new perspective on training for your next 13.1 mile personal record. Trailblazer includes: An adjustable, periodized 12-week training plan of workouts, runs, and rest days for each day of the week to prepare you for your race, whether it's your first ever or a new personal record 12 Audio Runs designed and coached by Nicole, fusing transportive...
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Body Wise with Dr. Hillary McBride
ALTER
How to find peace with your body, and learn to trust yourself. A conversation with the luminous and deeply wise Hillary McBride. One of the many reasons I want to spotlight her is that her work explores similar territory as my new course Energize: 28 days to supercharge your metabolism and nourish your radiance. I created Energize because I wanted to offer a nutrition program that honors and accepts yourself just as you are, while creating new practices of deeper nourishment for your body as well as your mindset and spirit, and healing your body image. A perspective that sees food as an...
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Ignite and Energize
ALTER
Ignite your energy, reconnect to your heart, and up-level your habits to intentional and sustainable practices that support your wellness and creativity. Join me for the IGNITE 7-day reset for your body and spirit, including a daily meditation, movement practice, and energizing nutrition and metabolism strategies: ENERGIZE 28-days to supercharge your metabolism and mindset: Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift Explore the ALTER Digital Studio,...
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The Weight Loss Shot - A Soulful Consideration of Semaglutide Injections Ozempic, Wegovy, and Mounjaro
ALTER
A conversation about the new class of Semaglutide weight loss drugs, outlining the mechanism and side effects, and considering whether this approach to weight loss aligns with your intuition, builds your intimacy with your body, and what the deepest healing of our relationship to food and body image requires. Inviting you to a new live round of WEIGHTY: Recommended podcasts on this topic: (A deep dive into the mechanism and research on these drugs) (I love Garance's thoughts on intimacy with the body and the soulful side of these questions.) Learn more about the ALTER Together studio...
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The Stories That Shape Us: Food
ALTER
Exploring the stories we have absorbed about our relationship to food, and how we can re-write and re-wire them. Inviting you to join me for the next live round of Weighty, my 6-week nutrition and mindset reset. Learn more and join: Approaching weight loss or body recomposition from a loving foundation of your miraculous, already perfection and an orientation of radical self-love, compassion, and gratitude. Learn more about the ALTER Together studio and membership at A gift of 4 introductory ALTER practices for you: Explore the ALTER Digital Studio, with a free 5-day trial: Connect on...
info_outlineYou're invited to the Trailblazer 12-week training program for your first or your fastest Half Marathon or 5K. Learn more and join: https://www.nicolemeline.com/trailblazer
For the beginner runner from the couch to a 5K or for the experienced runner looking for fresh motivation and a new perspective on training for your next 13.1 mile personal record.
Trailblazer includes:
- An adjustable, periodized 12-week training plan of workouts, runs, and rest days for each day of the week to prepare you for your race, whether it's your first ever or a new personal record
- 12 Audio Runs designed and coached by Nicole, fusing transportive music with inspiring and instructive coaching for long runs and tempo runs
- A video course with Nicole exploring the training plan and her tips for endurance training, gleaned from 4 Ironman races and several other endurance events.
- Training gear & nutrition recommendations
- An optional add-on of group or personal coaching with Nicole, and strength and mobility workouts designed for runners in the Alter Together digital studio at https://alter.nicolemeline.com
- Walkers welcome! The 5K plan is designed to take you from the couch to the starting line, beginning with walking and building up to running intervals to prepare you for a full-length run. You’re not out of shape; you’re out of practice. Let’s begin.
- Cyclists and full marathoners welcome! The training plan and periodized training principles could also be adjusted for a full Marathon or 50mile or 100mile Century Bike Ride Begin Trailblazer at any time.
- Pick your favorite race to train for anywhere, or set a goal for your own 5K or Half Marathon on a date you choose. This training program will prepare and transform you. Let’s trailblaze!
Who might you become through 12-weeks of excavating your strength? Learn more and join: https://www.nicolemeline.com/trailblazer
Connect with Nicole on Instagram at https://www.instagram.com/nicolemeline