Your Inner Infrastructure: Building an Inner State to Brave Any Storm
Release Date: 05/06/2025
Wild Women Book Club: 7 Books to Ignite Your Divine Feminine Power
ALTER
7 books that made me ask "where has this been all my life?!" These are powerful initiations into a sisterhood of wise, spiritual, wild women. The books I would give to every women, at any age, but especially to my teenage self forming a relationship to her body. Love letters to your powerful shakti energy yet to be awakened. Subscribe to Nicole's Youtube channel: Connect on Instagram: *****Links to all these books : ***** Women Who Run With the Wolves - The Dangerous Old Woman - Untamed - Awakening Shakti - The Wisdom of Your Body - Pussy: A Reclamation - The Dance of the...
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Sage-ing: A Revolutionary Vision of Aging
ALTER
What is your story of aging? How has it been shaped, and by whom? What do you WANT your story of aging to be? We get to choose. And our relationship to aging effects how we age, whether we radiate our essence as the years pass and manifest our dreams, dwelling in possibility, or fade into inaction, defeat, and depression. This is an introduction to the mindset and daily practices for aging to become sage-ing: growing in wisdom, possibility, and radiance. I share how to age powerfully and celebrate the gifts of aging into your fullness. Resources I share in this episode: The Aging Powerfully...
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Your Inner Infrastructure: Building an Inner State to Brave Any Storm
ALTER
Committing to a sadhana—a chosen structure of practice—gives you more freedom and creativity, and builds a strong inner infrastructure for this uncertain time. (Aspen, Colorado - July 23-27) A of introductory ALTER spirited workouts & meditations for you Explore the Connect on Instagram: Please rate, review, and comment on this podcast! Episode sponsors: Ka'chava protein (15% off with ) (code "HEARTWARD" for 20% off) liposomal vitamins & colostrom Nicole's This episode explores wisdom from the history of yoga to inspire committing to a sadhana to master the...
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Holding Space: Creating & Leading the Community of Your Dreams
ALTER
How to create meaningful gatherings and community. The (code: HEARTWARD) Start your A gift of Thank you for rating and reviewing the Alter Podcast! Connect on Instagram: https://www.instagram.com/nicolemeline https://www.instagram.com/altertogether The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities. ALTER Indoor cycling...
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Re-Introducing Yourself: A Life Update & 7 Questions to Ask Yourself for 2025
ALTER
7 Questions to ask yourself to make a big decision or change The Visionary Course & Circle: The Envision Workshop: ENERGIZE & IGNITE Resets: Alter Journeys Costa Rica Retreat: (code: HEARTWARD) Start your ALTER Together Free Trial: A gift of 4 introductory ALTER practices for you: Thank you for rating and reviewing the Alter Podcast! Connect on Instagram: https://www.instagram.com/nicolemeline https://www.instagram.com/altertogether The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with...
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Everything Belongs
ALTER
A holiday blessing and year-in-review meditation to integrate the past into wisdom for the future. Learn about the ALTER Together studio and membership at A gift of 4 introductory ALTER practices for you: Please rate & review the ALTER Podcast!
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Meeting the Moment
ALTER
7 Principles to meet this moment in the wake of the U.S. election, lead diverse communities, and navigate contentious conversations with love and grace. Your Dream Year & The Visionary Circle: The Integrate & Envision 2025 Workshops: The Integrate Journal & Envision Planner: Nicole's Amazon Favorites: Youtube: Connect with Nicole on Instagram at For upcoming events: A free gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift
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TRAILBLAZER Run #1
ALTER
You're invited to the Trailblazer 12-week training program for your first or your fastest Half Marathon or 5K. Learn more and join: For the beginner runner from the couch to a 5K or for the experienced runner looking for fresh motivation and a new perspective on training for your next 13.1 mile personal record. Trailblazer includes: An adjustable, periodized 12-week training plan of workouts, runs, and rest days for each day of the week to prepare you for your race, whether it's your first ever or a new personal record 12 Audio Runs designed and coached by Nicole, fusing transportive...
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Becoming a Trailblazer
ALTER
You're invited to the Trailblazer 12-week training program for your first or your fastest Half Marathon or 5K. Learn more and join: For the beginner runner from the couch to a 5K or for the experienced runner looking for fresh motivation and a new perspective on training for your next 13.1 mile personal record. Trailblazer includes: An adjustable, periodized 12-week training plan of workouts, runs, and rest days for each day of the week to prepare you for your race, whether it's your first ever or a new personal record 12 Audio Runs designed and coached by Nicole, fusing transportive...
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Body Wise with Dr. Hillary McBride
ALTER
How to find peace with your body, and learn to trust yourself. A conversation with the luminous and deeply wise Hillary McBride. One of the many reasons I want to spotlight her is that her work explores similar territory as my new course Energize: 28 days to supercharge your metabolism and nourish your radiance. I created Energize because I wanted to offer a nutrition program that honors and accepts yourself just as you are, while creating new practices of deeper nourishment for your body as well as your mindset and spirit, and healing your body image. A perspective that sees food as an...
info_outlineCommitting to a sadhana—a chosen structure of practice—gives you more freedom and creativity, and builds a strong inner infrastructure for this uncertain time.
Alter Together, Energize Reset, Ignite Reset, Uplift Challenge
Evergreen Joy Ranch Retreat (Aspen, Colorado - July 23-27)
A *FREE GIFT* of introductory ALTER spirited workouts & meditations for you
Explore the ALTER Together studio and membership
Connect on Instagram:
Please rate, review, and comment on this podcast!
Episode sponsors:
Ka'chava protein (15% off with this link)
Organifi Green Juice (code "HEARTWARD" for 20% off)
Cymbiotica liposomal vitamins & colostrom
Nicole's Amazon Favorites
This episode explores wisdom from the history of yoga to inspire committing to a sadhana to master the reactive mind, overcome anxiety, and feel more peace and creative freedom.