Episode 395 - Sex During Pregnancy: A Trimester-by-Trimester Guide
Release Date: 11/14/2025
Sex for Saints
Pregnancy brings so many changes, and your intimate life is one of them, but it doesn’t have to disappear for nine months. In this episode, I’m answering real listener questions about sex during pregnancy, including what’s safe, what feels comfortable, and how to stay emotionally and physically connected through every trimester. We’ll talk about shifting desire, body image, and practical ways to communicate and adapt as your body changes. My goal is to help you and your partner approach this season with curiosity, confidence, and closeness instead of fear or frustration. You’ll walk...
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In this episode, I’m sitting down with Justin and Natalie Weeks, the founders of Evree Intimate Massage Oil and Lubricant, to talk about how one thoughtful idea completely transformed their intimacy and could change yours too. We dive into the surprising benefits of using a truly natural, skin-loving intimate product, why lube is essential (not optional!), and how communication and playfulness can take a good marriage and make it great. Justin and Natalie share their story of creating a product that’s 100% natural, edible, safe for sensitive skin, and doubles as both a massage oil and...
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In this episode, I dive into one of the most damaging beliefs I see in relationships: the idea that sex equals love. I’ll share why this thinking creates unnecessary pain, pressure, and misunderstandings between partners, and how it often masks the many other ways love is expressed. You’ll learn how to recognize love outside of sexual intimacy, why separating sex from love can actually strengthen both, and practical shifts you can make to bring more connection, authenticity, and joy into your relationship. By the end, you’ll walk away with tools to reframe how you see love and intimacy...
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Sexual rejection is one of the most painful experiences in marriage, but is your spouse really rejecting you or just rejecting sex? In this episode, I break down the two types of rejection, how to tell the difference, and why understanding this can change everything in your relationship. We’ll talk about what rejection looks like when it’s personal, what it looks like when it’s not, and how to stop letting painful stories in your head dictate the way you feel. If you’ve ever wondered, “What’s really happening when my spouse says no?” this conversation will give you clarity, hope,...
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So many men tell me, “I meet all her needs, why can’t she meet mine?” Almost always that “need” is sex. I understand the frustration behind that question, but here’s the truth- it’s not helping your sex life, it’s hurting it. In this episode, I talk about why framing sex as a “need” actually shuts down desire, and what to do instead if you want real intimacy and connection. If you’ve ever felt stuck in a cycle of obligation, resentment, or just going through the motions, this conversation will give you a new perspective and a path forward.
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Have you ever wondered why you can feel like a totally different person during sex than afterward? In this episode, I break down what’s actually happening in your brain before, during, and after intimacy, and why it matters for your sex life. I’ll show you how your neurobiology impacts desire, openness, and connection, and how you can use that knowledge to feel more present, communicate better, and stop judging yourself for normal responses. If you’ve ever been confused about why you or your partner seem “on different pages,” this conversation will make so much sense.
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In this episode, I’m diving into a pattern I see so often in marriages: good men with the best intentions who unintentionally invalidate their wives’ feelings. I’ll share real stories of couples who get stuck in this cycle and explain why it happens, especially when a husband’s identity is tied so closely to being “the good guy.” You’ll hear how this dynamic leaves wives feeling unseen and husbands frustrated, even though neither partner wants that outcome. Most importantly, I’ll talk about what both husbands and wives can do to break free from this pattern and build deeper...
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Sexual grief is something many experience but few talk about. In this episode, we explore what it means to grieve the sex life you thought you’d have, and why making grief your companion instead of your enemy can lead to deeper healing, connection, and hope. You’ll hear how sexual grief shows up in different ways, from unmet expectations to struggles with desire or intimacy, and why acknowledging it matters. Most importantly, you’ll learn how grief, when faced with compassion, can become a guide toward creating a more authentic and meaningful intimate life. If you have ever felt grief,...
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In this episode, I’m tackling one of the most common questions I hear in my coaching practice: why do so many women say no to sex? The truth is, it’s often not about low libido, it’s about the kind of sex they’re having. When intimacy feels like an obligation, when body image fears take over, or when pleasure and freedom are missing, it’s no wonder women start turning away. I’ll walk you through the real reasons behind sexual rejection in marriage and share how couples can rebuild connection, joy, and desire so intimacy feels safe, fun, and fulfilling again.
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In this episode, I welcome back Katie Runyon of Faithful Fling to explore how playfulness, novelty, and emotional intimacy can transform long-term marriages. Katie shares how role play dates help couples break free from routine, rediscover curiosity, and keep monogamy passionate. Together, we discuss why emotional connection and sexual novelty aren’t opposites but actually fuel each other, creating stronger trust and desire. With over 50 creative “flings,” Faithful Fling offers tools to bring fun, mystery, and intimacy back into your relationship. If you’ve ever wondered how to keep...
info_outlinePregnancy brings so many changes, and your intimate life is one of them, but it doesn’t have to disappear for nine months. In this episode, I’m answering real listener questions about sex during pregnancy, including what’s safe, what feels comfortable, and how to stay emotionally and physically connected through every trimester. We’ll talk about shifting desire, body image, and practical ways to communicate and adapt as your body changes. My goal is to help you and your partner approach this season with curiosity, confidence, and closeness instead of fear or frustration. You’ll walk away feeling more at ease, better informed, and equipped with real strategies to keep intimacy thriving during every stage of pregnancy.
Remember to consult with your healthcare provider about any concerns related to intimacy during pregnancy. Every pregnancy is unique, and individual medical guidance is important.