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Communication & Jealousy in Polyamory with Kate Loree - Ep 196

American Sex

Release Date: 10/28/2022

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Having difficult conversations with one partner is hard enough. When consensual non-monogamy is part of the equation it can feel overwhelming. In this episode, therapist Kate Loree gives insight and actionable strategies for working through uncomfortable emotions in polyamory/CNM like jealousy, envy, insecurity, and feeling disempowered. She also provides valuable tips on identifying & managing triggers with our partners and metamours. Some of what we touch on:

  • Attachment injury
  • Triggers
  • Grounding techniques
  • Getting into your “resilient zone”
  • The EPIC communication model

Guest Bio – Kate Loree, LMFT

Kate Loree, LMFT, is a sex-positive licensed marriage and family therapist with a specialty in non-monogamous, kink, LGBTQ, and sex worker communities.

In addition to her master’s in marriage and family therapy, she also has an MBA and is a registered art therapist (ATR). She is an EDSE-certified sex educator and an EMDR-certified therapist with additional training in the Trauma Resiliency Model (TRM) for the treatment of trauma. She has been practicing psychotherapy since 2003.

Kate is the author of Open Deeply: A Guide to Building Conscious, Compassionate Open Relationships (release date 4/19/22) and cohosts the sex-positive podcast of the same name, Open Deeply, with Sunny Megatron. She’s been featured in Buzzfeed videos, and has guested on Playboy Radio and many podcasts, including American Sex, Sluts and Scholars, and Sex Nerd Sandra. She’s written for Good Vibrations, Hollywood Magazine and is a frequent public speaker.

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