Episode 434: Overcome Fear Through Science and Spirit with Tracy Litt

When you're facing a major life change, it’s pretty common to feel overwhelmed. Change can surface massive fear and uncertainty that can become paralyzing, and make taking bold, transformative steps feel out of reach, leaving you to wonder if you're really ready for what’s next.

But what if fear isn’t the enemy? What if it’s actually a misunderstood ally just waiting for a new perspective?

In episode 434 of the Amplify Your Success Podcast, Tracy Litt, a teacher of science and spirituality and the founder of The School of Becoming, joins host Melanie Benson to explore how to change your relationship with fear through both scientific insights and spiritual wisdom. You’ll learn how fear, often seen as a barrier, is actually a natural part of your journey toward personal growth and professional success. Tracy shares her thoughts on embodying the version of yourself that has already reached your dreams and reveals the tools to help you expand your ability to feel even when everything seems uncertain.

Tracy, an internationally best-selling author known for her TED Talk "Dear Fear, It's Not You, It's Me," takes listeners on a transformative journey to grasp fear's true purpose. She helps entrepreneurs redefine fear as a protective force and discusses how connecting with the version of yourself that’s already thriving can lead to success beyond your wildest dreams. Tune in to discover how you can shift your mindset, redefine fear, and step into the leadership role you were always meant to fill.

Key Takeaways:

01:50 Melanie shares her personal growth journey and mindset tools crucial for taking bold leaps, even when fear stands in the way.

02:40 How to expand your capacity to feel and redefine fear even when life feels incredibly challenging.

03:20 Hear Tracy’s journey from a single mother on food stamps to a seven-figure success story.

04:25 How to shift your relationship with fear to reclaim your power and amplify your potential. It’s not the enemy but a protective force. 

06:44 Why you shouldn’t push fear away but understand why it exists and how to use it. 

09:24 Discover practical ways to connect with the version of you that has already achieved your dreams, and how to let that future self guide your current actions.

15:18 How to get the literal blueprint of your behaviors, actions, and words—and how to let that version of you lead. 

13:24 A quick visualization to help you access your future self and unlock the clarity you need to create the life you desire now.

14:27 How to strip away excuses and focus on the behaviors, actions, and mindset needed to lead in your next evolution.

18:18 The importance of emotional safety and how to shift from scarcity and fear to expansive, high-level alignment.

19:04 How unresolved trauma and suppressed emotions keep you stuck, and the process of releasing them so you can access the intuitive clarity that will guide your greatness.

22:58 The difference between intuition and fear, and how learning to trust your intuition allows you to take expansive action, rather than shrinking back.

 

Resources Mentioned in This Episode:  

• Take Tracy’s Free Ascension Assessment here 

• Authority Accelerator 6 month Cohort: Discover your Lighthouse Message, and your hottest selling offer, then amplify the reach of your message by borrowing other people’s audiences. Check out the details here

• Are you ready to stop being a “best-kept secret” and start creating waves of impact in your industry? Take the Ripple Makers™ Readiness Quiz here and find out!