84: Role Modelling Healthy Habits For Our Kids
Distracted
84: Role Modelling Healthy Habits For Our Kids In this insightful episode of Distracted, Angela Lockwood speaks with Dr. Nick Fuller, Clinical Trials Director at Royal Prince Alfred Hospital, about creating sustainable healthy habits within the family unit. Dr. Fuller explains why the focus should shift from weight loss and good or bad food to overall health. He breaks down the science behind why a focus on diets often fail and how evidence-based approaches can foster lasting wellness for the whole family. Together, they delve into the importance of parents modelling healthy...
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83: The Simplicity Of The Sticky Note
Distracted
In the latest episode of Distracted, Angela Lockwood dives into the power of a humble tool that many of us overlook—sticky notes. Far more than just colorful squares, sticky notes are an incredibly versatile resource that can boost focus, productivity, and creativity. Angela explains how sticky notes can simplify project management, distill complex ideas, and provide clarity when juggling multiple tasks. Whether you're brainstorming, organising thoughts, or managing tasks, sticky notes offer a tangible way to track progress and stay on top of what matters most. Angela also shares tips for...
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82: Finding Calm Through Your Breath
Distracted
82: Finding Calm Through Your Breath In this episode of Distracted, Angela Lockwood speaks with Angie Saunders, founder of Breathe Me and the O2 Collective, about the significance of breath in our daily lives. They explore how breathing affects our well-being, the importance of teaching breathing techniques to children, and practical strategies for managing stress through breath work. Angie emphasises the role of the vagus nerve and how breath can be a tool for emotional regulation and state change vital skills to help us in a fast-paced and often stressful life. The conversation highlights...
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81: Learning To Be Present
Distracted
In this episode, Angela Lockwood discusses the importance of being present in our daily lives amidst the distractions that constantly vie for our attention. She shares personal anecdotes and practical strategies to help listeners cultivate mindfulness, improve focus, and enhance relationships. The conversation emphasises that presence is a skill that requires practice, and offers insights into how breath, self-talk, and meditation can aid in achieving a state of presence in our relationships and life. By listening to the episode you will learn; Why being present is crucial for meaningful...
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80: My Smart Watch Experiment
Distracted
In this episode, Angela Lockwood discusses her strong feelings against smartwatches and how they contribute to distraction and stress. She shares her personal journey of removing her watch to alleviate the pressure of time and explores the impact of notifications on focus and well-being. Through anecdotes and observations, she encourages listeners to evaluate their relationship with technology and consider the benefits of disconnecting from distractions to foster deeper connections and mindfulness. In the episode you can hear; 👉 Angela's complicated relationship with time and how...
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79: The Learning Bridge
Distracted
In this episode, Angela Lockwood introduces the Learning Bridge, a membership platform designed to support both parents and educators in navigating the challenges of child development and education. The conversation highlights the importance of community, collaboration, and access to resources tailored to the needs of parents and teachers. Angela discusses the features of the Parent Hub and the Educator Circle, emphasizing the need for support in an age of distraction. Takeaways Angela Lockwood has 20 years of experience in education. The Learning Bridge is a community for parents and...
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78: Parenting With Connection
Distracted
In this episode, Angela Lockwood interviews Michelle Mitchell, a leading expert in supporting children and families, Educator and Author of "Tweens". They discuss parenting in the modern age and how to make connection with kids in the midst of the many distractions of life. Michelle shares how parents can build resilience in children and through leading by example our kids can learn the ways to navigate the complexities of teen life and parent and child relationships. This is an important conversation if you are a busy parent looking for ways to connect with your child and build your...
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77: Communicate with Confidence
Distracted
In this conversation, Angela Lockwood interviews Jaimie Abbott, an expert in public speaking and communications. Jaimie shares her journey from a military background to working with business owners and corporates. They discuss the importance of finding your voice and being an effective communicator. i emphasises the need to simplify complex information and use the who, what, when, where, why, and how framework in communication. They also touch on the role of AI in communication and the importance of injecting your own personality into technology. Jaimie introduces her PR Club and Paid to Speak...
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76: Do We Make Health Too Complicated?
Distracted
In this episode, Angela Lockwood explores the concept of whether we make our health and wellbeing too complicated. She reflects on the overwhelming amount of information and ads related to health and wellbeing that she encounters while mindlessly scrolling on social media. Angela discusses the impact of algorithms on shaping our view of health and the challenges of keeping up with constantly changing health messages. She encourages listeners to simplify their approach to health and wellbeing by focusing on one area that needs improvement and taking small, consistent steps towards change. ...
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75: Beating Body Burnout
Distracted
In this conversation, Angela Lockwood interviews Filipa Bellette, a clinical nutritionist and functional medical practitioner, about ending body burnout. They discuss the concept of being busy and how it affects our health, as well as the physical manifestations of burnout. Filipa shares her four-step method for ending body burnout, which includes getting clear on the body systems, addressing deep-rooted beliefs, reprogramming the mind, and making lifestyle changes. She emphasizes the importance of individualized approaches to wellness and the role of the unconscious mind in healing. Filipa...
info_outlineIn this episode Angela Lockwood speaks with Mel Marsden, workplace strategist and design lead at COMUNiTI. They explore the impact of the workplace on health and wellbeing in modern workplaces. She emphasizes the need for workplaces to evolve and support different types of work. Marsden shares a case study of transforming a traditional office space into a more engaging and reflective environment. She also provides tips for individuals to take control of their workspaces and for leaders to create inspiring workspaces for their teams. Marsden highlights the importance of emotional wellbeing in the workplace and offers quick wins to improve workspaces.
Episode Takeaways
- The workplace has a significant impact on health and wellbeing, and it is important to create spaces that support different types of work.
- Transforming workspaces requires understanding the organization's goals, values, and purpose, and designing spaces that align with the brand essence.
Individuals can take control of their workspaces by personalizing them, incorporating greenery, and creating spaces for focused work. - Leaders can keep teams inspired and connected by establishing communication norms, coordinating anchor days for in-person collaboration, and creating spaces that promote social connections.
- Quick wins to improve workspaces include decluttering, incorporating natural light and plants, and designating spaces for quiet work and collaboration.
Episode Chapters
00:00 Introduction to Mel Marsden
01:13 The Impact of the Workplace on Health and Wellbeing
06:46 Creating Workspaces that Support Different Types of Work
10:18 Transforming Workplaces: Case Study of Hall Chadwick
13:05 Taking Control of Your Workspace
14:17 Workplace Wellbeing: More Than a Fruit Bowl
20:24 Creating Inspiring Workspaces for Teams
21:01 Tips for Leaders to Keep Teams Inspired and Connected
25:03 Quick Wins to Improve Workspaces
27:21 Where to Find Mel Marsden