loader from loading.io

Coffee is Healthy! - Episode 1390

Fitness Confidential with Vinnie Tortorich

Release Date: 08/21/2019

Workout Tips & Avoiding Pain - Episode 1594 show art Workout Tips & Avoiding Pain - Episode 1594

Fitness Confidential with Vinnie Tortorich

: Episode 1594 - On this Monday show, Anna and Vinnie discuss country western music, Steven Tyler lookalikes, workout tips, avoiding pain, cycling on rollers, and more. Https://www.vinnietortorich.com/2020/05/workout-tips-avoiding-pain-episode-1594 PLEASE SUPPORT OUR SPONSORS   WORKOUT TIPS You may have shin pain from walking for awhile. Definitely be careful to avoid shin splints. If you change surfaces or your strike, this can cause shin splints. Try to make sure your butt is underneath you. If other parts of you hurt, think about whether it's because the parts that aren't...

info_outline
COVID-19 Comorbidities - Episode 1593 show art COVID-19 Comorbidities - Episode 1593

Fitness Confidential with Vinnie Tortorich

: Episode 1593 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk the Carolla show, COVID-19 comorbidities, losing weight in cities across the country, and more! Https://www.vinnietortorich.com/2020/05/covid-19-comorbidities-episode-1593 PLEASE SUPPORT OUR SPONSORS   COVID-19 COMORBIDITIES Several comorbidities have appeared to be quite prevalent with this pandemic. These include diabetes, hypertension, and other diseases that result from obesity. We need to fix this problem, and this pandemic has demonstrated it more than ever. Nobody wants to be fat...

info_outline
BEST OF: Prancercise, Splenda & More - Episode 1592 show art BEST OF: Prancercise, Splenda & More - Episode 1592

Fitness Confidential with Vinnie Tortorich

: Episode 1592 - On this Saturday show, we are running a best-of from 2013 requested by several fans on Twitter, including Kim Cooper. Vinnie and Anna discuss the glory that is , how to spot bad trainers at the gym, and the  Https://www.vinnietortorich.com/2020/05/ best-of-prancercise-splenda-more-episode-1592 PLEASE SUPPORT OUR SPONSORS   PRANCERCISE This form of "exercise" is defined as "A springy, rhythmic way of moving forward, similar to a horse’s gait and ideally induced by elation." Any exercise is better than none, but Vinnie and Anna do find this all quite funny....

info_outline
Fat-Adapted Running & Ultra Marathons with Mike McKnight - Episode 1591 show art Fat-Adapted Running & Ultra Marathons with Mike McKnight - Episode 1591

Fitness Confidential with Vinnie Tortorich

: Episode 1591 - Mike McKnight, superstar ultra runner, joins Vinnie on this Friday show to discuss taking your body to the limit, getting back into sports after injury, fat-adapted running, and more! Https://www.vinnietortorich.com/2020/05/fat-adapted-running-ultra-marathons-mike-mcknight-episode-1591 PLEASE SUPPORT OUR SPONSORS   MIKE MCKNIGHT After high school, he was a bit heavy. He picked up running. Once he did a half marathon, he realized he was a pretty good runner. Mike suffered a broken back after a ski accident–following this, he really got into ultra running. 3...

info_outline
Restocking Important Vitamin D - Episode 1590 show art Restocking Important Vitamin D - Episode 1590

Fitness Confidential with Vinnie Tortorich

: Episode 1590 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk our companies, restocking important Vitamin D, deficiencies and more! Https://www.vinnietortorich.com/2020/05/restocking-important-vitamin-d-episode-1590 PLEASE SUPPORT OUR SPONSORS   IMPORTANT VITAMIN D Today or tomorrow, we will run out of Vitamin D. However, we will restock soon. We're actively working on getting you more product! It has been manufactured and is in the bottles. Many factories are on reduced staff, etc. We've been out of several products on Amazon, but should be back up soon....

info_outline
Off-Base Anti-Meat Opinions & More - Episode 1589 show art Off-Base Anti-Meat Opinions & More - Episode 1589

Fitness Confidential with Vinnie Tortorich

: Episode 1589 - On this Monday show, Anna Vocino and Vinnie Tortorich talk off-base anti-meat opinions, keeping politics out of health, Aerosmith music videos, and more! Https://www.vinnietortorich.com/2020/05/off-base-anti-meat-opinions-more-episode-1589 PLEASE SUPPORT OUR SPONSORS   OFF-BASE ANTI-MEAT OPINIONS There is an opinion piece in the NYT. It makes a stand against meat consumption. Even if this is well-meant, it is not hitting the mark. Vinnie's opinion is that this a just a political piece, and it just comes down to promoting your own political view. These pieces...

info_outline
Running Races From Home - Episode 1588 show art Running Races From Home - Episode 1588

Fitness Confidential with Vinnie Tortorich

: Episode 1588 - Gina Grad joins Vinnie for this Sunday School episode, and the two talk running races from home, improving performance through fat adaptation, Barbies, working out slow and more! Https://www.vinnietortorich.com/2020/05/running-races-from-home-episode-1588 PLEASE SUPPORT OUR SPONSORS   RUNNING RACES FROM HOME Andy, Gina's fiancé, was supposed to run the LA marathon. It was cancelled because of the pandemic. So, he and his friend in San Francisco woke up in their respective city's one morning and ran a marathon that day. They did it as if they were actually...

info_outline
Summer NSNG® Recipes & More - Episode 1587 show art Summer NSNG® Recipes & More - Episode 1587

Fitness Confidential with Vinnie Tortorich

: Episode 1587 - The wonderful Anna Vocino joins Vinnie for this Saturday show, and the two talk summer NSNG® recipes, Wikipedia, grilling, and more! Https://www.vinnietortorich.com/2020/05/summer-nsng-recipes-more-episode-1587 PLEASE SUPPORT OUR SPONSORS   SUMMER NSNG® RECIPES Anna has many great recipes for the summer. You can find a ton in her two cookbooks,  and  https://www.amazon.com/Anna-Vocino-ebook/dp/B07XVSCD8M/ref=sr_1_4?crid=QPA11KS4M83K&dchild=1&keywords=eat+happy+cookbook&qid=1590209144&sprefix=eat+happy%2Caps%2C130&sr=8-4 ...

info_outline
High Quality Meat during the Pandemic with Joe Heitzeberg - Episode 1586 show art High Quality Meat during the Pandemic with Joe Heitzeberg - Episode 1586

Fitness Confidential with Vinnie Tortorich

: Episode 1586 - Joe Heitzeberg of Crowd Cow joins Vinnie on this Friday show for his second appearance, and the two talk supplying high quality meat during the COVID-19 pandemic, keeping small farmers afloat, carbon neutrality, ethical slaughter, pork farming, eating out and more! Https://www.vinnietortorich.com/2020/05/high-quality-meat-pandemic-joe-heitzeberg-episode-1586 PLEASE SUPPORT OUR SPONSORS   HIGH QUALITY MEAT Joe has been on the show with Vinnie & Serena before. Check it out here:  ...

info_outline
BEST OF: Ethically Raised Meat - Episode 1585 show art BEST OF: Ethically Raised Meat - Episode 1585

Fitness Confidential with Vinnie Tortorich

: Episode 1585 - This Wednesday show best-of will give you a taste of a new show that will debut this Friday featuring Crowd Cow's Joe Heitzeberg. He joins Vinnie and Serena to discuss Joe's company, Crowd Cow, ethically raised meat, the health benefits of red meat, and more. Https://www.vinnietortorich.com/2020/05/best-of-ethically-raised-meat-episode-1585 PLEASE SUPPORT OUR SPONSORS ETHICALLY RAISED MEAT Joe started a company called Crowd Cow. Here, you can buy meat from small vendors, you know who produces it and how it is produced. Animals that are treated well and killed...

info_outline
 
More Episodes

: Episode 1390 - Andy Schreiber and Vinnie Tortorich host this Wednesday show, and the two discuss Tuesday Tips, the fact that coffee is healthy, PCC's Explorer Series, and more.

PLEASE SUPPORT OUR SPONSORS

FAT DOC IS OUT

COFFEE IS HEALTHY

  • It simply isn't true that coffee is unhealthy
  • It's healthy, especially when you buy high quality products
  • Good for optimal health
  • Keck (USC's medical center) says that having a couple cups of coffee a day will decrease your odds of colorectal cancer by 26%
    • Odds seem to lower if you drink more
      • Not the caffeine, it's the properties of the coffee 
  • Vinnie drinks many cups a day