Coming Health Trends in 2026 - Episode 2740

Episode 2740 - Vinnie Tortorich and Chris Shaffer discuss a variety of coming health trends for 2026 and whether the trends are truly beneficial or not.

https://vinnietortorich.com/2025/12/coming-health-trends-in-2026-episode-2740

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Coming Health Trends in 2026

• Optimizing sleep is essential. (4:00)
  • Vinnie used to be proud of the fact that he only slept 4 hours a night; however, he also thinks that lifestyle contributed to him getting cancer 17 years ago.
• Microbiome personalization. (14:30)
  • Having a healthy gut is essential, but it can often be achieved through proper eating and drinking, such as kefir and kombucha.
• Brain health and Alzheimer’s, and the suggestions that come along with it. (17:00)
  • N-back testing is a brain exercise becoming increasingly popular for brain health and function.
• Muscle is being used as a metabolic marker. (19:00)
  • Keeping sarcopenia at bay and gaining muscle is critical for vibrant health, especially as one ages.
• Peptides are being used as mainstream treatment for various things. (22:00)
  • Vinnie is not impressed and is concerned about side effects.
• Doctors should be paying more attention to inflammation and its long-term effects. (23:00)
• Ultra-processed food is experiencing a reckoning. (25:00)
  • It’s great awareness is being raised about how harmful ultra-processed foods are to the body.
• Concierge health medicine memberships are on the rise. (29:00)
  • They can be more expensive, but in many cases, people are getting better care because of limitations in the standardized health care system.
• Annual bloodwork is getting an upgrade. Many standardized tests are being expanded to include more biomarkers. (31:00)
• Food trends: people want nutrient-dense foods. (36:00)
  • It’s about time!

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More News

• Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
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• Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
• “Dirty Keto” is available on Amazon!
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• Eat Happy Italian, Anna’s next cookbook, is available! 
  
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