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Keto Carnivorism with L. Amber O'Hearn - Episode 1461

Fitness Confidential with Vinnie Tortorich

Release Date: 11/29/2019

Building Businesses & Promoting Health - Episode 1496 show art Building Businesses & Promoting Health - Episode 1496

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: Episode 1496 - Scott Mulvaney joins Vinnie for this Friday show, and the two talk LIVETHEFUEL, building businesses, promoting health, the great outdoors, health frauds & BS science, and more! Https://www.vinnietortorich.com/2020/1/building-businesses-promoting-health-episode-1496 PLEASE SUPPORT OUR SPONSORS xPure Vitamin Club Pure Coffee Club Villa Cappelli F Bomb BUILDING BUSINESSES Scott Mulvaney has his own brand and podcast, LIVETHEFUEL. Fuel your health, business, and lifestyle!  https://livethefuel.com/episodes/ He is also a huge outdoorsman, like Vinnie. Scott works...

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Fitness Confidential with Vinnie Tortorich

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Fitness Confidential with Vinnie Tortorich

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: Episode 1490 - Filmmaker Peter Pardini joins Vinnie on this special Wednesday show, and the two talk current Fat Doc news, in-flight entertainment, reviews, and more! Https://www.vinnietortorich.com/2020/1/fat-doc-news-episode-1490 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC NEWS Our documentary is #3 on documentaries for Amazon Prime. We are also on airplanes now. Airlines put movies on they know people want to watch. It's a big deal that we've made airplanes! We have tons of comments and reviews - this is a great thing. Please keep reviewing!...

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: Episode 1489 - Vinnie Tortorich and Anna Vocino talk steakhouses, Dr. Oz, an NSNG® 101 refresher course, and more on this Monday show. Https://www.vinnietortorich.com/2020/1/nsng-101-episode-1489 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling NSNG® 101 Around the New Year, we tend to have some new folks listening to the podcast. First of all, No Sugars, No Grains. What does that mean? Quinoa is a grain. So is corn. NO grains, not 'healthy' grains (no such thing). Sugars include...

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: Episode 1488 - On this Sunday, we play a Saturday show that was recorded back in February of 2019. Stuart Blocher joins Vinnie to talk phone consults, getting on track, his amazing transformation, stalls, and more! Https://www.vinnietortorich.com/2020/1/getting-on-track-phone-consults-episode-1488 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club GETTING ON TRACK Stuart has done some phone consults. They're great to get on track. He's also met Vinnie a few times! Phone consults are the way to go if you have specific questions or want to make sure you're on track. His...

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: Episode 1487 - Brett Lloyd joins Vinnie this Saturday, and the two talk curing major depression, insomnia, and other issues with cannabis and a low carb diet, carnivorism, his major transformation, Vitamin D, and more! Https://www.vinnietortorich.com/2020/1/curing-major-depression-low-carb-episode-1487 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club CURING MAJOR DEPRESSION Brett looks like and is a healthy man. He is 58 years old. He suffered from severe depression, insomnia, and other issues for most of his life. His diet turned these things around. In 2015, he was 289...

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More Episodes

: Episode 1461 - L. Amber O'Hearn joins, data scientist and Keto Carnivore, joins Vinnie today to discuss her n1 experiment with ketosis, finding the low carb lifestyle, keto carnivorism, and more!

Https://www.vinnietortorich.com/2019/11/keto-carnivorism-amber-ohearn-episode-1461

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KETO CARNIVORISM

  • L. Amber O'Hearn is a data scientist from Canada.
  • When she came to America, she fiddled with diet to figure out what was best for her physical and mental health.
    • Originally standard for vanity - vegetarianism was not working, nor was aerobics.
      • This was around 1997.
  • Check out her presentation here:
  • Amber has been on the carnivore diet for 10 years now.
    • She is an original!
    • After her pregnancies, she gained weight on 'garden variety' keto diet, so decided to switch things up.
    • The weight dropped off immediately, and it helped her mood, too.
  • Steak is a staple.
  • Her first meal is usually between 11 and 1. It'll be eggs, a steak, chicken thighs, duck breast, ribs, a burger, or something like this.
    • She also eats lots of fish.
    • There's a lot of variety!
  • Sometimes, she will do what she calls a "Ribeye Reset."
    • If she isn't feeling great, or feels like she's stalling, she will only eat ribeye for a few days.

FAT DOC IS OUT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"!

  • Tickets will get more expensive as time goes by.

RESOURCES

Https://www.vinnietortorich.com

https://vinnietortorich.com/2019/01/healthy-meat-dr-shawn-baker-episode-1233/

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.bit.ly/fatdocumentary

Https://www.villacappelli.com

Https://www.dropanfbomb.com

Https://www.crowdcow.com

Https://www.betterhelp.com