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Keto Carnivorism with L. Amber O'Hearn - Episode 1461

Fitness Confidential with Vinnie Tortorich

Release Date: 11/29/2019

Doctor Lifestyle Changes & Carnivorism with Philip Ovadia - Episode 1641 show art Doctor Lifestyle Changes & Carnivorism with Philip Ovadia - Episode 1641

Fitness Confidential with Vinnie Tortorich

: Episode 1641 - Dr. Philip Ovadia joins Vinnie Tortorich on this Friday show to discuss cardiothoracic medicine, doctor lifestyle changes, carnivorism, medical school training (or lack thereof), COVID-19 from a lung perspective, statins, metabolic disease and more. Https://www.vinnietortorich.com/2020/08/doctor-lifestyle-changes-carnivorism-philip-ovadia-episode-1641 PLEASE SUPPORT OUR SPONSORS DR. PHILIP OVADIA Philip is based out of Florida, but also travels to Memphis often for work. He is a cardiothoracic surgeon. The two most common surgeries he performs are bypass surgeries and...

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: Episode 1640 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk the Rudy Clap, good coaches, jeans, the NSNG Foods launch, and more. Https://www.vinnietortorich.com/2020/08/good-coaches-jeans-nsng-foods-episode-1640 PLEASE SUPPORT OUR SPONSORS GOOD COACHES The Rudy clap is from the movie Rudy, which showcases a good coach. Good coaches can motivate their players. You have to get your players fired up. Vinnie remembers hearing coaches tell stories, maybe made up, maybe true, but it got all of the players inspired and ready to play hard. This is important for coaches. ...

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Fitness Confidential with Vinnie Tortorich

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: Episode 1635 - On this Wednesday show, Vinnie and Andy talk this past weekend's successful , how NSNG Foods has launched, purchasing options, promo codes, and more! Https://www.vinnietortorich.com/2020/07/nsng-foods-has-launched-episode-1635 PLEASE SUPPORT OUR SPONSORS NSNG FOODS HAS LAUNCHED Our nut butters launched this past weekend! All we use is unbleached, raw almond butter, electrolytes, coconut oil, a dash of pure vanilla bean, and one of them has some PCC coffee! These are great for exercising, for a snack, to bring to a movie or a sports game, etc. You can go the subscription...

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: Episode 1634 - On this Monday show, Peter Pardini joins Vinnie and Anna to talk his new film Rolling Thunder, and the two hosts discuss baseball, NSNG Foods and Eat Happy Marinara, whole grain myths, and more. Https://www.vinnietortorich.com/2020/07/rolling-thunder-product-launches-episode-1634 PLEASE SUPPORT OUR SPONSORS Our nut butters are live! Order them now! Check out Anna's new product, ROLLING THUNDER Peter was one of the masterminds behind Fat Doc. He's also directed some other amazing things, too. His new film, Rolling Thunder, was made in one day! ...

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More Episodes

: Episode 1461 - L. Amber O'Hearn joins, data scientist and Keto Carnivore, joins Vinnie today to discuss her n1 experiment with ketosis, finding the low carb lifestyle, keto carnivorism, and more!

Https://www.vinnietortorich.com/2019/11/keto-carnivorism-amber-ohearn-episode-1461

PLEASE SUPPORT OUR SPONSORS

KETO CARNIVORISM

  • L. Amber O'Hearn is a data scientist from Canada.
  • When she came to America, she fiddled with diet to figure out what was best for her physical and mental health.
    • Originally standard for vanity - vegetarianism was not working, nor was aerobics.
      • This was around 1997.
  • Check out her presentation here:
  • Amber has been on the carnivore diet for 10 years now.
    • She is an original!
    • After her pregnancies, she gained weight on 'garden variety' keto diet, so decided to switch things up.
    • The weight dropped off immediately, and it helped her mood, too.
  • Steak is a staple.
  • Her first meal is usually between 11 and 1. It'll be eggs, a steak, chicken thighs, duck breast, ribs, a burger, or something like this.
    • She also eats lots of fish.
    • There's a lot of variety!
  • Sometimes, she will do what she calls a "Ribeye Reset."
    • If she isn't feeling great, or feels like she's stalling, she will only eat ribeye for a few days.

FAT DOC IS OUT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"!

  • Tickets will get more expensive as time goes by.

RESOURCES

Https://www.vinnietortorich.com

https://vinnietortorich.com/2019/01/healthy-meat-dr-shawn-baker-episode-1233/

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.bit.ly/fatdocumentary

Https://www.villacappelli.com

Https://www.dropanfbomb.com

Https://www.crowdcow.com

Https://www.betterhelp.com