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BEST OF: Sugar and Brain Health with Dr. Georgia Ede - Episode 1618

Fitness Confidential with Vinnie Tortorich

Release Date: 07/05/2020

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More Episodes

: Episode 1618 - On this Sunday show, we're giving you a best of featuring Dr. Georgia Ede. The two talk biases, variables, epidemiological studies, the relationship between good nutrition and brain health, artificial sweeteners and more. 

Https://www.vinnietortorich.com/2020/07/best-of-sugar-brain-health-dr-ede-episode-1618

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SUGAR AND BRAIN HEALTH

  • She went to medical school in Vermont.
  • Dr. Ede her residency at Harvard for four years.
  • Dr. Ede believes that for many, it is easier to believe that saturated fat is what causes fat.
    • Not always financial bias.
    • Ex: Loma Linda University study (promotes vegetarian diet) found that saturated fats hurt mice (they ignored that also in the higher fat diet was a MUCH greater amount of sugar).
    • Other studies that say meat is bad removed all processed foods at the same time.
  • There are no pure studies that say animal foods are bad for your health.
  • She believes removing the processed foods is where the money is at .
  • Now, Dr. Georgia does not eat plant foods or dairy.
    • Fish and other meats.
    • Pretty extreme diet.
    • In ketosis constantly.
  • Insulin has to cross into the brain.
    • Your brain can become insulin resistant.
    • Then your cells will starve to death when your brain is filled with glucose that can't be broken down.
    • Link between sugar consumption and Alzheimers.
  • She agrees that these artificial sweeteners are so similar to sugar that your body can't really tell the difference.
    • They trick the body into thinking carbs are coming, thereby raising insulin levels.
  • Coffee, Dr. Ede believes, can be very helpful for those with head trauma, ADD, ADHD, etc. 
    • Stimulant is good!
    • Maybe this is why Vinnie does so well with coffee.

RESOURCES

http://www.diagnosisdiet.com/

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.bit.ly/fatdocumentary

Https://www.villacappelli.com

Https://www.dropanfbomb.com

Https://www.crowdcow.com