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BEST OF: Sugar and Brain Health with Dr. Georgia Ede - Episode 1618

Fitness Confidential with Vinnie Tortorich

Release Date: 07/05/2020

The NSNG® Foods Launch - Episode 1645 show art The NSNG® Foods Launch - Episode 1645

Fitness Confidential with Vinnie Tortorich

: Episode 1645 - On this Wednesday show, Vinnie goes solo and discusses getting on the podcast, the launch, and more. Https://www.vinnietortorich.com/2020/08/the-nsng-foods-launch-episode-1645 PLEASE SUPPORT OUR SPONSORS NSNG® FOODS LAUNCH Part of why Andy isn't on the show this week is because he's hard at work on this company. He's working like none other to make sure our product gets to you as best and quickly as it can. We're not trying to make our products taste like your favorite candy. Rather, we want this to be the best quality, most effective yummy, real product. We have...

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More Episodes

: Episode 1618 - On this Sunday show, we're giving you a best of featuring Dr. Georgia Ede. The two talk biases, variables, epidemiological studies, the relationship between good nutrition and brain health, artificial sweeteners and more. 

Https://www.vinnietortorich.com/2020/07/best-of-sugar-brain-health-dr-ede-episode-1618

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SUGAR AND BRAIN HEALTH

  • She went to medical school in Vermont.
  • Dr. Ede her residency at Harvard for four years.
  • Dr. Ede believes that for many, it is easier to believe that saturated fat is what causes fat.
    • Not always financial bias.
    • Ex: Loma Linda University study (promotes vegetarian diet) found that saturated fats hurt mice (they ignored that also in the higher fat diet was a MUCH greater amount of sugar).
    • Other studies that say meat is bad removed all processed foods at the same time.
  • There are no pure studies that say animal foods are bad for your health.
  • She believes removing the processed foods is where the money is at .
  • Now, Dr. Georgia does not eat plant foods or dairy.
    • Fish and other meats.
    • Pretty extreme diet.
    • In ketosis constantly.
  • Insulin has to cross into the brain.
    • Your brain can become insulin resistant.
    • Then your cells will starve to death when your brain is filled with glucose that can't be broken down.
    • Link between sugar consumption and Alzheimers.
  • She agrees that these artificial sweeteners are so similar to sugar that your body can't really tell the difference.
    • They trick the body into thinking carbs are coming, thereby raising insulin levels.
  • Coffee, Dr. Ede believes, can be very helpful for those with head trauma, ADD, ADHD, etc. 
    • Stimulant is good!
    • Maybe this is why Vinnie does so well with coffee.

RESOURCES

http://www.diagnosisdiet.com/

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.bit.ly/fatdocumentary

Https://www.villacappelli.com

Https://www.dropanfbomb.com

Https://www.crowdcow.com