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BEST OF: Dr. Lenzkes and Responsible Doctoring - Episode 1643

Fitness Confidential with Vinnie Tortorich

Release Date: 08/09/2020

Planning Life Into Living & NSNG® Foods - Episode 1680 show art Planning Life Into Living & NSNG® Foods - Episode 1680

Fitness Confidential with Vinnie Tortorich

: Episode 1680- On this Wednesday show, Andy Schreiber joins Vinnie and the two talk hurricane season, planned life into living, guiding family toward healthy food, NSNG® Foods catch-up, and more. Https://www.vinnietortorich.com/2020/09/planning-life-into-living-nsng-foods-episode-1680 PLEASE SUPPORT OUR SPONSORS PLANNED LIFE INTO LIVING When Vinnie rarely does LIL, he plans it. He makes sure he isn't going to fall into cravings and have too easy access to these unhealthy foods. Because Vinnie is going to be around fried catfish a lot and in Louisiana for awhile, he's not had any fried,...

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Navigating Fast Food, Cardio Equipment & More - Episode 1679 show art Navigating Fast Food, Cardio Equipment & More - Episode 1679

Fitness Confidential with Vinnie Tortorich

: Episode 1679 - On this Monday show, Anna Vocino and Vinnie Tortorich talk navigating fast food, speak with Don Coddington, and chat Ford trucks, cardio equipment, and more. Https://www.vinnietortorich.com/2020/09/navigating-fast-food-cardio-equipment-more-episode-1679 PLEASE SUPPORT OUR SPONSORS NAVIGATING FAST FOOD It's so easy to go to the drive through. There are NSNG-ish things you can get at *some* fast food places. Though lots of carbs and grains are hidden everywhere. However, just try to stay away. It's a slippery slope. You never feel good after eating fast food. The...

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Breaking Under the Weight of Our Weight - Episode 1678 show art Breaking Under the Weight of Our Weight - Episode 1678

Fitness Confidential with Vinnie Tortorich

: Episode 1678 - On this Sunday School episode, Vinnie and Gina talk high school nicknames, breaking under the weight of our weight, breaking sugar and carbs addiction, and more. Https://www.vinnietortorich.com/2020/09/breaking-under-the-weight-of-our-weight-episode-1678 PLEASE SUPPORT OUR SPONSORS THE WEIGHT OF OUR WEIGHT We will break under the weight of our own weight as a country. The obesity crisis will cause some degree of economic decline. That doctors have normalized doing double bypasses on young men is a terrible sign of the times. Those who are fit and healthy like Brady and...

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Fighting Cancer & Finding the Truth on Google - Episode 1677 show art Fighting Cancer & Finding the Truth on Google - Episode 1677

Fitness Confidential with Vinnie Tortorich

: Episode 1677 - On this Saturday show, Dan Lynch joins Vinnie for a second appearance on the show and the two talk Marie's recovery, fighting cancer, every day rowing, finding the truth on Google, and more. Https://www.vinnietortorich.com/2020/09/fighting-cancer-finding-truth-google-episode-1677 PLEASE SUPPORT OUR SPONSORS DAN'S STORY Dan and Vinnie met through Don Coddington. Check out Dan's first appearance on the show, last week, here: https://vinnietortorich.com/2020/09/dedicated-rowing-living-clean-episode-1672/ Dan is hitting 1000 days today with his rowing journey! So...

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Permanent Health Fixes with Anna Vocino - Episode 1676 show art Permanent Health Fixes with Anna Vocino - Episode 1676

Fitness Confidential with Vinnie Tortorich

: Episode 1676 - On this Friday show, Anna Vocino joins Vinnie for a 1-on-1, and the two talk Vinnie's trip to Louisiana, morbid obesity, Type 2 Diabetes, permanent health fixes, unhealthy southern food, Fat Doc 2, fake and "natural" sweeteners, and more. Https://www.vinnietortorich.com/2020/09/permanent-health-fixes-anna-vocino-episode-1676 PLEASE SUPPORT OUR SPONSORS PERMANENT HEALTH FIXES When Vinnie and Anna were kids, they wold hear about "sugar diabetes." Now, this is called Type II Diabetes. For many, this is a disease you can reverse. Stop eating sugar and grains––this...

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NSNG® Foods Subscriptions & NSNG® Cocktails- Episode 1675 show art NSNG® Foods Subscriptions & NSNG® Cocktails- Episode 1675

Fitness Confidential with Vinnie Tortorich

: Episode 1675 - On this Wednesday show, Vinnie and Andy talk NSNG® Foods Subscriptions, NSNG® cocktails, smell nostalgia, kindergarten memories and more! Https://www.vinnietortorich.com/2020/09/nsng-foods-subscriptions-nsng-cocktails-episode-1675 PLEASE SUPPORT OUR SPONSORS NSNG® FOODS SUBSCRIPTIONS We are still catching up on shipments. Be on the look out! If you get a subscription, you save 15% every single time. Most people have pursued this option. Make sure you subscribe so you don't have to keep actively re-ordering. This is a great deal, and it's easier on you, too....

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Keeping A1Cs Low - Episode 1674 show art Keeping A1Cs Low - Episode 1674

Fitness Confidential with Vinnie Tortorich

: Episode 1674 - On this Monday show, Anna Vocino and Vinnie Tortorich talk MacBooks, Serena's birthday, b.s. keto and advertising, keeping A1Cs low, empowering ourselves with good health, and more. Https://www.vinnietortorich.com/2020/09/keeping-a1cs-low-episode-1674 PLEASE SUPPORT OUR SPONSORS You can save 15% through this link! SERENA'S BIRTHDAY This show comes out on September 21st. It's Serena Scott Thomas's birthday! Take to the internet and wish her a happy one. KEEPING A1Cs LOW You want to keep it below 5.6. Anything over this, you're at least pre-diabetic, some doctors...

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Banning Junk Food and Rehabilitating Family - Episode 1673 show art Banning Junk Food and Rehabilitating Family - Episode 1673

Fitness Confidential with Vinnie Tortorich

: Episode 1673 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk rehabilitating family, childhood bedrooms, banning junk food, and more. Https://www.vinnietortorich.com/2020/09/banning-junk-food-rehabilitating-family-episode-1673 PLEASE SUPPORT OUR SPONSORS REHABILITATING FAMILY Vinnie is rehabilitating his mom in Louisiana. She broke some limbs and needed some help. When Vinnie was a broken teen, she took care of him This was his chance to pay back the favor. Fortunately, Vinnie can work from anywhere. BANNING JUNK FOOD Mexico has one of the highest childhood...

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Dedicated Rowing and Living Clean - Episode 1672 show art Dedicated Rowing and Living Clean - Episode 1672

Fitness Confidential with Vinnie Tortorich

: Episode 1672 – On this Saturday show, listener Dan Lynch joins Vinnie to talk the Matterhorn, dedicated rowing, living a clean lifestyle, fighting lymphoma, advocating for yourself, over-medication and more. Https://www.vinnietortorich.com/2020/09/dedicated-rowing-living-clean-episode-1672 PLEASE SUPPORT OUR SPONSORS DEDICATED ROWING Dan Lynch is a friend of Don Coddington's. They met in school on the track team. Don has bragged about Vinnie to Dan and Dan to Vinnie. Since about 2015, he got really into rowing. Dan rows every single day. He's trying to set a record. He started with...

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The Trial Against Good Health with Tim Noakes- Episode 1671 show art The Trial Against Good Health with Tim Noakes- Episode 1671

Fitness Confidential with Vinnie Tortorich

: Episode 1671 - Professor Tim Noakes joins Vinnie this Friday to discuss his journey in the nutrition word, the ridiculous trial against good health, running on sugar vs. fat, the Noakes Foundation and more! Https://www.vinnietortorich.com/2020/09/trial-against-good-health-tim-noakes-episode-1671 PLEASE SUPPORT OUR SPONSORS PROFESSOR TIM NOAKES Tim Noakes is a South African health expert who prescribes low carb diets. He's been on the show before. Find him here: https://vinnietortorich.com/2017/09/dr-tim-noakes-nutrition-on-trial-episode-888 TRIAL AGAINST GOOD HEALTH ...

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More Episodes

: Episode 1643 - On this Sunday show, we're running a BEST OF from September, 2018. Dr. Brian Lenzkes, Diet Doctor, joins Vinnie Tortorich to discuss Fat: A Documentary, Dr. Lenzkes's story, pills as security blankets, preventing diabetes, responsible doctoring, and more.

Https://www.vinnietortorich.com/2020/08/best-of-lenzkes-responsible-doctoring-episode-1643

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DR. LENZKES

  • Practices internal medicine
    • Treats many with diabetes and those who are obese
  • He was a football player and wrestler in high school
  • Always struggled with weight
    • Particularly in med school (plus, they didn't teach him much)
  • He couldn't figure out how to lose weight, so struggled to help patients lose weight, too
    • Found a bunch of luminaries like Jason Fung who showed him the way with low carb
  • He Has lost tons of weight personally.

RESPONSIBLE DOCTORING

  • He has begun recommending keto diet to his patients.
  • Doctors in med school take things that they learn at face value
  • It is NOT the patient's fault most of the time that they struggle to lose weight
    • So much easier to think a drug fixes it, etc.

FAT DOC IS OUT

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.nsngfoods.com

Https://www.bit.ly/fatdocumentary