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Breakfast Lies & Smear Campaigns - Episode 1668

Fitness Confidential with Vinnie Tortorich

Release Date: 09/13/2020

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More Episodes

: Episode 1668 - On this Sunday School show, Vinnie Tortorich and Gina Grad talk breakfast lies, coffee smear campaigns, Barilla pasta "studies," advocating for your own health, and more.

Https://www.vinnietortorich.com/2020/09/breakfast-lies-smear-campaigns-episode-1668

PLEASE SUPPORT OUR SPONSORS

BREAKFAST LIES

  • Breakfast as the most important meal of the day was truly a marketing campaign.
  • Many cultures only started the day with an espresso or a light low-carb food like eggs or fruit.
  • Kraft mac n' cheese and Reese's both have "breakfast" items coming out.
    • These are huge lies.
      • These foods simply cannot be good for you.
  • Companies have been tricking us into thinking junk foods are breakfast foods for far too long.

FAT DOC IS OUT

  • You can also buy hardcopy or watch online at Amazon.
  • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
  • Fat Doc 2 is in the works! Keep an eye out.

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.nsngfoods.com

Https://www.bit.ly/fatdocumentary