Breakfast Lies & Smear Campaigns - Episode 1668
Fitness Confidential with Vinnie Tortorich
Release Date: 09/13/2020
Keeping It Fresh - Episode 2758
Fitness Confidential with Vinnie Tortorich
Episode 2758- Vinnie Tortorich and Chris Shaffer discuss the practice of periodization by keeping it fresh to optimize your strength training and health. https://vinnietortorich.com/2026/02/keeping-it-fresh-episode-2758 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Keeping It Fresh What is Periodization? (6:15) Vinnie’s workouts haveperiodization built into the program. ...
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A Lazy Protein Guide - Episode 2757
Fitness Confidential with Vinnie Tortorich
Episode 2757- Vinnie Tortorich and Anna Vocino welcome actress Sarah Baker, and they share a lazy protein guide to get enough protein each day. https://vinnietortorich.com/2026/a-lazy-protein-guide-episode-2757 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: A Lazy Protein Guide After some Flashdance talk, Vinnie and Anna welcome their guest, actress Sarah Baker. (11:45)...
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Avoid a Rigid Mindset - Episode 2756
Fitness Confidential with Vinnie Tortorich
Episode 2756- Vinnie Tortorich and Chris Shaffer welcome two callers to discuss health, doing your research, and how to avoid a rigid mindset. https://vinnietortorich.com/2026/01/avoid-a-rigid-mindset-episode-2756 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Avoid a Rigid Mindset Moe is the first guest. (3:00) He loves mountain biking, trains for the Leadville 100, and has...
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Making Your Workout Count - Episode 2753
Fitness Confidential with Vinnie Tortorich
Episode 2753 - Vinnie Tortorich and Chris Shaffer answer questions regarding strength training and making your workout count. https://vinnietortorich.com/2026/01/making-your-workout-count-episode-2753 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Making Your Workout Count The New Year always feels like a fresh start. (3:00) What’s the story with “one set to failure”?...
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It's Cheaper to Get Healthy - Episode 2754
Fitness Confidential with Vinnie Tortorich
Episode 2754- Vinnie Tortorich and Anna Vocino discuss how it's cheaper to get healthy while Anna whips up one of her most popular chicken entrees. https://vinnietortorich.com/2026/01/its-cheaper-to-get-healthy-episode-2754 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: It's Cheaper to Get Healthy Check out this episode on YouTube: Anna’s cooking in the...
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Trust and Verify Information - Episode 2753
Fitness Confidential with Vinnie Tortorich
Episode 2753 - Vinnie Tortorich and Chris Shaffer answer questions from callers about how to trust and verify information from AI, triglycerides, and more. https://vinnietortorich.com/2026/01/trust-and-verify-information-episode-2753 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK Trust and Verify Information Lee is the first guest and wants to discuss how to...
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Getting Started with Lifting - Episode 2752
Fitness Confidential with Vinnie Tortorich
Episode 2752 - Vinnie Tortorich and Chris Shaffer answer questions regarding building muscle and strength and getting started with lifting. https://vinnietortorich.com/2026/01/getting-started-with-lifting-episode-2752 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK Getting Started with Lifting Vinnie shares one of his biggest mistakes in weight training. (3:30)...
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Lightning Round of NSNG 101 - Episode 2751
Fitness Confidential with Vinnie Tortorich
Episode 2751- Vinnie Tortorich and Anna Vocino give a lightning round of NSNG® 101 to help launch you into your new year goals. https://vinnietortorich.com/2026/01/lightning-round-of-nsng-101-episode-2751 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK Lightning Round of NSNG 101 A little info on Jaspr. (2:30) Get Vinnie’s e-book because it’s a good reminder of...
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Cardio vs. Strength Training - Episode 2750
Fitness Confidential with Vinnie Tortorich
Episode 2750 - Vinnie Tortorich and Chris Shaffer help start your fitness plan with the benefits of cardio vs. strength training and where you should begin. https://vinnietortorich.com/2026/01/cardio-vs-strength-training-episode-2750 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK Cardio vs. Strength Training Where does a beginner start? (5:00) Just start with what you...
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The New Dietary Guidelines - Episode 2749
Fitness Confidential with Vinnie Tortorich
Episode 2749 - Vinnie Tortorich and Chris Shaffer go over the new Dietary Guidelines that have been released, and whether they are on the right track. https://vinnietortorich.com/2026/01/the-new-dietary-guidelines-episode-2749 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK The New Dietary Guidelines First: Vinnie's NSNG® VIP Group opened up January 2, 2026!...
info_outline: Episode 1668 - On this Sunday School show, Vinnie Tortorich and Gina Grad talk breakfast lies, coffee smear campaigns, Barilla pasta "studies," advocating for your own health, and more.
Https://www.vinnietortorich.com/2020/09/breakfast-lies-smear-campaigns-episode-1668
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BREAKFAST LIES
- Breakfast as the most important meal of the day was truly a marketing campaign.
- Many cultures only started the day with an espresso or a light low-carb food like eggs or fruit.
- Kraft mac n' cheese and Reese's both have "breakfast" items coming out.
- These are huge lies.
- These foods simply cannot be good for you.
- These are huge lies.
- Companies have been tricking us into thinking junk foods are breakfast foods for far too long.
FAT DOC IS OUT
- Go watch it now!
- We need people to buy and review for it to stay at the top of iTunes pages.
- Please also share it with family and friends!
- Available for both rental and purchase.
- Here is the link to the iTunes page
- If you don't have iTunes, find it at Vimeo here!
- You can also buy hardcopy or watch online at Amazon.
- YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
- Fat Doc 2 is in the works! Keep an eye out.
RESOURCES
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Https://www.purecoffeeclub.com
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Https://www.bit.ly/fatdocumentary