Ultra Events, Workout Bikes & A Marie Update! - Episode 1669
Fitness Confidential with Vinnie Tortorich
Release Date: 09/14/2020
Making a Life Shift - Episode 2759
Fitness Confidential with Vinnie Tortorich
Episode 2759- Vinnie Tortorich and Chris Shaffer welcome two guests to answer their questions regarding making a life shift, and more. https://vinnietortorich.com/2026/02/making-a-life-shift-episode-2759 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Making a Life Shift Laura is the first guest. (3:00) She has been relatively inactive most of her life, aside from some hiking...
info_outline
Keeping It Fresh - Episode 2758
Fitness Confidential with Vinnie Tortorich
Episode 2758- Vinnie Tortorich and Chris Shaffer discuss the practice of periodization by keeping it fresh to optimize your strength training and health. https://vinnietortorich.com/2026/02/keeping-it-fresh-episode-2758 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Keeping It Fresh What is Periodization? (6:15) Vinnie’s workouts haveperiodization built into the program. ...
info_outline
A Lazy Protein Guide - Episode 2757
Fitness Confidential with Vinnie Tortorich
Episode 2757- Vinnie Tortorich and Anna Vocino welcome actress Sarah Baker, and they share a lazy protein guide to get enough protein each day. https://vinnietortorich.com/2026/a-lazy-protein-guide-episode-2757 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: A Lazy Protein Guide After some Flashdance talk, Vinnie and Anna welcome their guest, actress Sarah Baker. (11:45)...
info_outline
Avoid a Rigid Mindset - Episode 2756
Fitness Confidential with Vinnie Tortorich
Episode 2756- Vinnie Tortorich and Chris Shaffer welcome two callers to discuss health, doing your research, and how to avoid a rigid mindset. https://vinnietortorich.com/2026/01/avoid-a-rigid-mindset-episode-2756 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Avoid a Rigid Mindset Moe is the first guest. (3:00) He loves mountain biking, trains for the Leadville 100, and has...
info_outline
Making Your Workout Count - Episode 2753
Fitness Confidential with Vinnie Tortorich
Episode 2753 - Vinnie Tortorich and Chris Shaffer answer questions regarding strength training and making your workout count. https://vinnietortorich.com/2026/01/making-your-workout-count-episode-2753 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Making Your Workout Count The New Year always feels like a fresh start. (3:00) What’s the story with “one set to failure”?...
info_outline
It's Cheaper to Get Healthy - Episode 2754
Fitness Confidential with Vinnie Tortorich
Episode 2754- Vinnie Tortorich and Anna Vocino discuss how it's cheaper to get healthy while Anna whips up one of her most popular chicken entrees. https://vinnietortorich.com/2026/01/its-cheaper-to-get-healthy-episode-2754 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: It's Cheaper to Get Healthy Check out this episode on YouTube: Anna’s cooking in the...
info_outline
Trust and Verify Information - Episode 2753
Fitness Confidential with Vinnie Tortorich
Episode 2753 - Vinnie Tortorich and Chris Shaffer answer questions from callers about how to trust and verify information from AI, triglycerides, and more. https://vinnietortorich.com/2026/01/trust-and-verify-information-episode-2753 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK Trust and Verify Information Lee is the first guest and wants to discuss how to...
info_outline
Getting Started with Lifting - Episode 2752
Fitness Confidential with Vinnie Tortorich
Episode 2752 - Vinnie Tortorich and Chris Shaffer answer questions regarding building muscle and strength and getting started with lifting. https://vinnietortorich.com/2026/01/getting-started-with-lifting-episode-2752 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK Getting Started with Lifting Vinnie shares one of his biggest mistakes in weight training. (3:30)...
info_outline
Lightning Round of NSNG 101 - Episode 2751
Fitness Confidential with Vinnie Tortorich
Episode 2751- Vinnie Tortorich and Anna Vocino give a lightning round of NSNG® 101 to help launch you into your new year goals. https://vinnietortorich.com/2026/01/lightning-round-of-nsng-101-episode-2751 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK Lightning Round of NSNG 101 A little info on Jaspr. (2:30) Get Vinnie’s e-book because it’s a good reminder of...
info_outline
Cardio vs. Strength Training - Episode 2750
Fitness Confidential with Vinnie Tortorich
Episode 2750 - Vinnie Tortorich and Chris Shaffer help start your fitness plan with the benefits of cardio vs. strength training and where you should begin. https://vinnietortorich.com/2026/01/cardio-vs-strength-training-episode-2750 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK Cardio vs. Strength Training Where does a beginner start? (5:00) Just start with what you...
info_outline: Episode 1669 - On this Monday show, Anna and Vinnie talk wildfires, proper hydration in crazy heat, Anna's marinara, ultra events, good workout bikes, and more, and the two provide a Marie update!
Https://www.vinnietortorich.com/2020/09/ultra-events-workout-bikes-marie-update-episode-1669
PLEASE SUPPORT OUR SPONSORS
MARIE UPDATE
- Vinnie is in Louisiana with his mom.
- She broke several bones, including a shoulder and a knee.
- He's helping her recover with physical therapy and what not.
- But don't worry, she's doing great!
ULTRA EVENTS
- Chris Kostman has been on the show.
- He organizes these amazing ultra events.
- Vinnie did a double century in one of his races.
- The BADWATER races are his.
- https://www.badwater.com/about-us/about-chris-kostman/
WORKOUT BIKES
- When Peloton came out, they couldn't sell any bikes.
- Then, they doubled the price and they took off.
- They're good bikes to motivate people through competition and whatnot, but with subscriptions and all the extras it gets expensive.
- You don't need a peloton to do a bike workout.
- Many spinners are great. Check out Schwinn.
- You can find one for several hundred dollars on Amazon and pull up a guided ride on YouTube.
FAT DOC IS OUT
- Go watch it now!
- We need people to buy and review for it to stay at the top of iTunes pages.
- Please also share it with family and friends!
- Available for both rental and purchase.
- Here is the link to the iTunes page
- If you don't have iTunes, find it at Vimeo here!
- You can also buy hardcopy or watch online at Amazon.
- YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
- Fat Doc 2 is in the works! Keep an eye out.
RESOURCES
Https://www.vinnietortorich.com
Https://www.purevitaminclub.com
Https://www.purevitaminclub.co.uk
Https://www.purecoffeeclub.com
https://www.evamor.com
https://www.villacappelli.com
Https://www.nsngfoods.com
Https://www.crowdcow.com/vinnie
Https://www.bit.ly/fatdocumentary