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Turkey Tips with Anna - Episode 1720

Fitness Confidential with Vinnie Tortorich

Release Date: 11/25/2020

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More Episodes

: Episode 1720 - On this special Wednesday show, Anna joins Vinnie to talk Christmas trees, Thanksgiving recipes, Turkey Tips, and more! Have a wonderful, safe holiday.

Https://www.vinnietortorich.com/2020/11/turkey-tips-with-anna-episode-1720

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TURKEY TIPS

  • Don't be afraid of turkey!
  • Anna has perfect her turkey recipe over the years.
  • You need to dry brine the turkey.
  • If you have the first Eat Happy book, go look at the Easiest Roast Chicken recipe.
  • Take it out today. Pour salt on inside and outside and put in back in the fridge.
    • Dry brine is much easier than wet brine.
    • This cures the skin, makes it moister and more flavorful.
  • Get out a stick or two of butter with your turkey in front of you. 
    • Tuck the wings underneath. 
    • Poke the finger between skin and meat on breast, shove in pats of butter.
    • Rub the rest of your butter all over the turkey.
  • If you have anchovy paste, add a tablespoon to your butter before you shove it under the skin/rub the rest over. You can add fresh herbs too.
    • Or, put quarter of onion and some herbs in the cavity. 
  • Put turkey in oven for 30 or 45 minutes before you baste it. 
    • But make sure the roasting pan has some chicken stock in.
      • At least half a cup to coat the bottom of the pan!
  • Anna only bastes every 20 to 30 minutes.
    • She takes it fully out of the oven to do this.
  • 12 lb bird takes two and a half to three hours.
  • Check out the recipes on Anna's website here: https://annavocino.com/nsng-low-carb-thanksgiving-round/
  • Prep in advance or have a helper for other foods.

FAT DOC IS OUT

  • You can also buy hardcopy or watch online at Amazon.
  • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
  • Fat Doc 2 is in the works! Keep an eye out.

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.nsngfoods.com

Https://www.bit.ly/fatdocumentary

https://annavocino.com/nsng-low-carb-thanksgiving-round/