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The Nutrition Myth Buster: Dr. Jonny Bowden - Episode 1721

Fitness Confidential with Vinnie Tortorich

Release Date: 11/27/2020

Take Caution When Using Moka Pots - Episode 1765 show art Take Caution When Using Moka Pots - Episode 1765

Fitness Confidential with Vinnie Tortorich

Episode 1765 - On this Wednesday show, Andy Schreiber joins Vinnie and the two talk our Ultra Fat® nut butter availability, vitamin D levels, taking caution in using moka pots, stainless steel benefits, and more. Https://www.vinnietortorich.com/2021/01/take-caution-when-using-moka-pots-episode-1765 PLEASE SUPPORT OUR SPONSORS You can now find our nut butters on Amazon! People in many more countries can now order this product. USING MOKA POTS Moka pots can hamper your ability to absorb iron. They're made of aluminum. This is probably not a good thing. Vinnie and Andy do not recommend...

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Fitness Confidential with Vinnie Tortorich

 : Episode 1764 - On this Monday show, Vinnie and Anna play some old music and talk Fat Doc shirts, snack diets, Clubhouse, bad information on keto diets, Anna's carnivore diet experiment, feeling sated, and more. Https://www.vinnietortorich.com/2021/01/bad-information-on-keto-diets-episode-1764 PLEASE SUPPORT OUR SPONSORS   SNACK DIETS Snacking isn't good. It doesn't allow your body to level out with insulin and other hormones. People who snack on junk food become totally dependent on it. When you eat NSNG®, you won't feel so hungry after awhile, and you won't miss snacking....

info_outline Lean Muscle Mass Routine - Episode 1763 show art Lean Muscle Mass Routine - Episode 1763

Fitness Confidential with Vinnie Tortorich

: Episode 1763 - On this Sunday School episode, Andy Harris makes another appearance, and the three talk Andy's lean muscle mass routine, getting protein through food, and more. Https://www.vinnietortorich.com/2021/01/lean-muscle-mass-routine-episode-1763 PLEASE SUPPORT OUR SPONSORS LEAN MUSCLE MASS ROUTINE Right now, he does chest and back one day. Then, he'll do shoulders and arms. Most of his workouts are P90x. He's cutting down on running, and trying to put on lean muscle mass. Andy does a lot of pushups and pull-ups and ab workouts, as well as iso muscle workouts for his arms....

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Fitness Confidential with Vinnie Tortorich

: Episode 1762 - On this Saturday show, David Robinson joins Vinnie to talk his low-carb health success, controlling epilepsy with diet, his new book and more. Https://www.vinnietortorich.com/2021/01/controlling-epilepsy-with-diet-episode-1762 PLEASE SUPPORT OUR SPONSORS ROWING FOR EXERCISE In his youth, David did row. Then, he got out of it for a bit. He tried to squeeze it in, but it didn't last long for awhile. Vinnie rows a lot. This past year, he rowed 2 million meters. David has gotten back into rowing too. LOW-CARB HEALTH David didn't have a lot of weight to lose. However,...

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Fitness Confidential with Vinnie Tortorich

: Episode 1761 - On this special 1-on-1 show, Anna Vocino joins Vinnie Tortorich talk Clubhouse, New Year newbies, common questions for newbies, Anna's carnivore diet, the danger of 'cheat days,' and more. Https://www.vinnietortorich.com/2021/01/new-year-newbies-common-questions-episode-1761 PLEASE SUPPORT OUR SPONSORS NEW YEAR NEWBIES If you follow us on Clubhouse, you can ask questions and the like. We will answer questions live from time to time! Every new year, new people join the Facebook group. Newbies, don't get bossy, and old members, don't get condescending or confusing....

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Fitness Confidential with Vinnie Tortorich

: Episode 1760 - On this Wednesday show, Andy Schreiber joins Vinnie Tortorich and the two discuss being just a tiny bit famous, land oil leases, flavor complexity in our coffee, our sales conversion rate (which is 50%+!), Amazon and our nut butters, and more. Https://www.vinnietortorich.com/2021/01/flavor-complexity-in-our-coffee-episode-1760 PLEASE SUPPORT OUR SPONSORS People from 100+ countries can now purchase our nut butters and vitamins from Amazon.com. FLAVOR COMPLEXITY Coffee has gotten much better over the years. It used to be pretty bad! Diners would use a cheaper bean with...

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Fitness Confidential with Vinnie Tortorich

: Episode 1759 - On this Monday show, Anna Vocino joins Vinnie Tortorich to talk New Years resolutions progress, the most recent Saturday show and COVID-19 comorbidities, getting family on board (or not), easing into exercise, and more. Https://www.vinnietortorich.com/2021/01/new-years-resolutions-progress-episode-1759 PLEASE SUPPORT OUR SPONSORS NEW YEARS RESOLUTION PROGRESS Anna and Vinnie like to check in for the first couple months of each year to talk continued New Years resolutions work. If you've fallen off, get right back on! You don't need to do everything at once...things...

info_outline Cholesterol Tests - Episode 1758 show art Cholesterol Tests - Episode 1758

Fitness Confidential with Vinnie Tortorich

: Episode 1758 - On this Sunday School episode, Vinnie Tortorich, Gina Grad, and Andy Harris talk the Hilaria act, gaining lean muscle mass, cholesterol tests, and more. Https://www.vinnietortorich.com/2021/01/cholesterol-tests-episode-1758 PLEASE SUPPORT OUR SPONSORS HILARIA BALDWIN The situation with Hilaria Baldwin (wife of Alec Baldwin), is pretty comedic. Gina and her co-host, Teresa, talk about this on their "Easy Listening" podcast. She reinvented herself...but then seemed to lie about it. She even seemed to forget the word for "cucumber," despite being born and raised here and...

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Fitness Confidential with Vinnie Tortorich

: Episode 1757 - On this Saturday show, David Scholes joins Vinnie to discuss his wife's death from COVID-19 complications, COVID-19 and sugar, horrible hospital diets, and more. Https://www.vinnietortorich.com/2021/01/covid-19-and-sugar-episode-1757 PLEASE SUPPORT OUR SPONSORS COVID-19 AND SUGAR David's wife unfortunately passed away from COVID-19 complications earlier this year. She was only 48 years old. His wife suffered from Type 2 Diabetes, but it was under control. She did not stick to NSNG® or a ketogenic diet. David noticed that in his family, the members who ate sugar...

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Fitness Confidential with Vinnie Tortorich

: Episode 1756 - On this Friday show, Dr. Jacob Teitelbaum joins Vinnie Tortorich to discuss treating low energy and fibromyalgia, vitamins and supplements and COVID-19, the SHINE protocol, the role of Vitamin D and more. Https://www.vinnietortorich.com/2021/01/treating-low-energy-dr-teitelbaum-episode-1756 PLEASE SUPPORT OUR SPONSORS DR. JACOB TEITELBAUM Dr. Teitelbaum is a super-doctor. He is an internist and an expert when it comes to fibromyalgia, pain, sleep and fatigue syndrome. He was diagnosed with fibromyalgia and therefore learned about pain management ...

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More Episodes

: Episode 1721 - On this Friday show, Dr. Jonny Bowden, the nutrition myth buster, joins Vinnie to talk personal training, overcoming nutritional cognitive dissonance, affecting change in underserved communities, COVID-19 co-morbidities, and more.

Https://www.vinnietortorich.com/2020/11/the-nutrition-myth-buster-jonny-bowden-episode-1721

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DR. JONNY BOWDEN

  • In his 40s, he got the nutrition and fitness bug.
  • He had a masters in psychology, so always liked learning more.
  • He got super into working out, became certified by various methods to become a personal trainer.
  • An Equinox gym hired him after he hung around and worked on himself enough.
  • He was a low fat, calorie guy for a long time.
    • The certifying organizations really sold him these lies.
  • However, then Jonny heard about Atkins.
    • Some of his clients tried it and he saw how it actually worked.
      • They were thinner, lower blood pressure, and more.
        • He had cognitive dissonance and he needed to figure out how that worked.
  • Jonny began thinking: What if what we've been taught is simply not true?

THE NUTRITION MYTH BUSTER

  • Dr. Bowden now understands that low carb is the way to go.
  • You can't outrun or out-exercise a bad diet.
  • Because Jonny became so interested in all of this, he ended up getting a PhD in nutrition!
  • Check out his books on nutrition myth busting here: https://jonnybowden.com/products/books/
  • Eating low carb strengthens your immune system.
    • You build your house by eating well.
      • He isn't insulin resistant, he doesn't have metabolic disease.
        • This is huge for your ability to beat viruses like coronavirus.
  • Real food in its real form is the MOST IMPORTANT thing in Dr. Bowden's opinion.
    • If you're doing this, you'll eat way fewer carbs and more fat is it happens.

FAT DOC IS OUT

  • You can also buy hardcopy or watch online at Amazon.
  • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
  • Fat Doc 2 is in the works! Keep an eye out.

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

https://www.villacappelli.com

Https://www.nsngfoods.com

Https://www.crowdcow.com/vinnie

Https://www.bit.ly/fatdocumentary

https://jonnybowden.com/