Being A Late Bloomer with Treva Brandon Scharf - Episode 2474
Fitness Confidential with Vinnie Tortorich
Release Date: 04/12/2024
Important New Side Effects of GLP-1s - Episode 2481
Fitness Confidential with Vinnie Tortorich
Episode 2481 - On this Monday's show Vinnie Tortorich and Anna Vocino chat with special guest Marie, announce important new side effects of GLP-1s, business updates, and more. https://vinnietortorich.com/2024/04/important-new-side-effects-GLP-1s-episode-2481 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Important New Updates on GLP-1s Vinnie calls his mother Marie. (2:00) Marie has been NSNG® for several years now. She was recently diagnosed with an issue in her lungs. She went through surgery and the results are outstanding. Vinnie visited her to...
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Skewing the Numbers with Dr. Zoë Harcombe - Episode 2480
Fitness Confidential with Vinnie Tortorich
Episode 2480 - On this Friday's show Vinnie Tortorich welcomes Dr. Zöe Harcombe and they discuss calling out researchers for skewing the numbers for breast cancer screening, HPV, and more. https://vinnietortorich.com/2024/04/skewing-the-numbers-dr-zoe-harcombe-episode-2480 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Skewing the Numbers Dr. Harcome addresses health and wellness claims and debunks them when necessary. (3:00) One of the more recent articles was centered around red meat causing T2 diabetes. Another article claims intermittent fasting will...
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Call It A Day - Episode 2479
Fitness Confidential with Vinnie Tortorich
Episode 2479 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a study about sweeteners, macros and when to call it a day, training, and more. https://vinnietortorich.com/2024/04/call-it-a-day-episode-2479 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Call It A Day Recent research in Denmark studied the substitution of sugar with sweeteners. (2:00) Those on the artificial sweeteners did lose a bit more weight. Vinnie still debates their use, as your body still wants to get rid of it. Some sweeteners want to exit your body very fast, which...
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Shame on Big Food - Episode 2478
Fitness Confidential with Vinnie Tortorich
Episode 2478 - On this Monday's show Vinnie Tortorich and Anna Vocino advocate for shame on Big Food and the social media inluencers and dietitians who push it's processed food products, and more. https://vinnietortorich.com/2024/04/shame-on-big-food-episode-2478 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Shame on Big Food Anna reads an article in the Washington Post. (8:00) Read the article . General Mills is trying to discourage what they label as “food shaming.” This is because they want to keep selling their low-quality packaged foods,...
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The Business of Everest with Will Cockrell - Episode 2477
Fitness Confidential with Vinnie Tortorich
Episode 2477 - On this Friday's show Vinnie Tortorich welcomes author and adventurer Will Cockrell and they discuss mountaineering, the business of Everest, and more. https://vinnietortorich.com/2024/04/the-business-of-everest-will-cockrell-episode-2477 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Business of Everest There is a change in how articles are consumed today, which led Will to write his book instead. (3:00) He has written for magazines about adventuring, mountaineering, and more. He’s always had a passion for outdoor adventuring. (6:00)...
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Variety Pack of Facts - Episode 2476
Fitness Confidential with Vinnie Tortorich
Episode 2476 - On this Wednesday's show Vinnie Tortorich and Gina Grad continue discussing her "research assignment" and share a variety pack of facts, and more. https://vinnietortorich.com/2024/04/variety-pack-of-facts-episode-2476 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Variety Pack of Facts Gina continues her assignment from last week. (3:30) Agent Orange, Monsanto, soybeans, and glyphosates are all linked. Another fun fact about flight attendants and why they sit on their hands. (13:30) Vinnie shares a story from his younger years when he was...
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HIIT Done Right - Episode 2475
Fitness Confidential with Vinnie Tortorich
Episode 2475 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's bout with LIL, overtraining, HIIT done right, and more. https://vinnietortorich.com/2024/04/hiit-done-right-episode-2475 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - HIIT Done Right Vinnie’s been having a bit of a day. Vinnie had a little life into living recently and said it wasn’t worth it. He cashed in his “ketosis chips.” (3:00) It affected his sleep and his hunger hormones. A person who has been in ketosis for a long time can usually tell when they...
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Being A Late Bloomer with Treva Brandon Scharf - Episode 2474
Fitness Confidential with Vinnie Tortorich
Episode 2474 - On this Friday's show Vinnie Tortorich welcomes author and life coach Treva Brandon Scharf and they discuss careers in fitness, being a late bloomer in life, dating, and more. https://vinnietortorich.com/2024/04/being-late-bloomer-with-treva-brandon-scharf-epsiode-2474 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Being A Late Bloomer Treva and Vinnie have a history in their early days of Los Angeles. (3:00) She shares what she did in those days as well, also as a fitness trainer. Fitness training can be difficult and can create a high...
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A Side Dish of B.S. - Episode 2473
Fitness Confidential with Vinnie Tortorich
Episode 2473 - On this Wednesday's show Vinnie Tortorich and Gina Grad serve a recent epidemiological study that is a side dish of B.S., and more. https://vinnietortorich.com/2024/04/side-dish-of-b-s-episode-2473 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - A Side Dish of B.S. Gina is back in school and in research mode. (3:30) Also, her husband is already planning a second marathon soon. (5:00) She likes to go on long walks and ends up intermittent fasting. She has a news story to share about time-restricted eating (intermittent fasting) and heart...
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Coffee Talk and Sarcopenia - Episode 2472
Fitness Confidential with Vinnie Tortorich
Episode 2472 - On this Monday's show Vinnie Tortorich and Anna Vocino have a coffee talk, discuss sarcopenia, overtraining, and more. https://vinnietortorich.com/2024/04/coffee-talk-sarcopenia-epsiode-2472 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Coffee Talk and Sarcopenia Vinnie has always loved coffee and tried to learn what he could about it. (2:00) It’s an ergogenic aid, for one. Anna reads an article about coffee from "Medical News Today" about coffee as it relates to sarcopenia. (15:30) Vinnie clarifies what sarcopenia is and they...
info_outlineEpisode 2474 - On this Friday's show Vinnie Tortorich welcomes author and life coach Treva Brandon Scharf and they discuss careers in fitness, being a late bloomer in life, dating, and more.
https://vinnietortorich.com/2024/04/being-late-bloomer-with-treva-brandon-scharf-epsiode-2474
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YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast
Being A Late Bloomer
- Treva and Vinnie have a history in their early days of Los Angeles. (3:00)
- She shares what she did in those days as well, also as a fitness trainer.
- Fitness training can be difficult and can create a high level of burnout.
- Both of them love Napoleon Hill’s “Think and Grow Rich”. (26:00)
- They discuss “transmutation”.
- She explains how her life evolved around the age of 50. (32:00)
- Life Coaching is a way to help others reach their goals.
- Everyone is on their own timeline in addition to having false stories about themselves, which can make things more challenging. (44:00)
- She didn’t get married until age 50 and the timing was unexpected. (46:00)
- Vinnie shares a story about seeing young men and women on dates, yet they were looking down at their phones. (50:00)
- Treva doesn’t love apps as much as meeting people in real life.
- They discuss the challenges of approaching women today and all the qualifiers. (53:00)
- She gives suggestions for today’s dating environment.
- Treva’s book is called “Done Being Single.” (1:05:00)
- It’s a type of self-help memoir which has a variety of stories and learning experiences.
- Her goal is to help people become their personal best, but there is a certain “acceptance” that needs to be done.
- They talk about a growth mindset vs. a fixed mindset.
- You can find Treva at https://trevabrandonscharf.com @trevabme on Instagram.
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- Go to https://vinnietortorich.com/vip to sign up!
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FAT: A DOCUMENTARY (2019)
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
- The more views, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!