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Committing to NSNG® - Episode 1722

Fitness Confidential with Vinnie Tortorich

Release Date: 11/28/2020

Flip the Script - Episode 2730 show art Flip the Script - Episode 2730

Fitness Confidential with Vinnie Tortorich

Episode 2730 - Vinnie Tortorich and Anna Vocino host guests for a call-in show to discuss steps into NSNG, the need to "flip the script," and more. https://vinnietortorich.com/2025/12/flip-the-script-episode-2730 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Flip the Script Vinnie just got back from Barbados, his first real vacation in a while. (3:00) He shares a story of how the locals were friendly and helpful. He didn’t, however, engage with a pina colada as planned. The first caller is Ty. He got to meet Anna at a fundraising comedy show,...

info_outline Trust and Verify with Dr. Amy Gutman - Episode 2729 show art Trust and Verify with Dr. Amy Gutman - Episode 2729

Fitness Confidential with Vinnie Tortorich

Episode 2729 - Vinnie Tortorich welcomes Dr. Amy Gutman to discuss doctor-patient dynamics, the need to trust and verify, and her book, "Powerhouse Living." https://vinnietortorich.com/2025/11/trust-and-verify-dr-amy-gutman-episode-2729 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Trust and Verify During her medical career, Dr. Gutman came to realize that some of the things she had been taught were based on incorrect science. (6:00) She is an Emergency doctor, and has been since 2002. She was also trying to get her parents to be healthier; however, they...

info_outline How to Approach Thanksgiving - Episode 2728 show art How to Approach Thanksgiving - Episode 2728

Fitness Confidential with Vinnie Tortorich

Episode 2728 - Vinnie Tortorich and Chris Shaffer discuss how to approach Thanksgiving, the so-called "exercise pill," and whether or not it's worth it. https://vinnietortorich.com/2025/11/how-to-approach-thanksgiving-episode-2728 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - How to Approach Thanksgiving Thanksgiving is right around the corner. Vinnie is headed home for the holidays. Vinnie typically gives two suggestions for Thanksgiving and Christmas. (10:10) Plan to eat judiciously, and do not take leftovers home. The other is to eat what you enjoy...

info_outline Motivational Reminders - Episode 2727 show art Motivational Reminders - Episode 2727

Fitness Confidential with Vinnie Tortorich

Episode 2727 - Vinnie Tortorich and Anna Vocino discuss the upcoming holiday season, motivational reminders, setting goals, and more. https://vinnietortorich.com/2025/11/motivational-reminders-episode-2727 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Motivational Reminders Fun with voice-over work. (2:00) Holidays are coming up, so this episode is about motivation. (4:30) Vinnie’s favorite book for motivation is “Think and Grow Rich” by Napoleon Hill. You can find it in Vinnie’s book club here: “The Power of Positive Thinking” by Norman...

info_outline Air is Life with Mike Feldstein - Episode 2726 show art Air is Life with Mike Feldstein - Episode 2726

Fitness Confidential with Vinnie Tortorich

Episode 2726 - Vinnie Tortorich welcomes Mike Feldstein to discuss air quality, improving sleep, how air is life, and more. https://vinnietortorich.com/2025/11/air-is-life-with-mike-feldstein-episode-2726 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Air Is Life Mike’s experience is in remediation after a big disaster, like fire, floods, etc. (3:00) His company, Jaspr, manufactures air scrubbers, and his are especially effective, quiet, not ugly, and made specifically for home use. Vinnie is using the Jaspr air scrubber and loves it. (13:00) He...

info_outline Questioning the Narratives - Episode 2725 show art Questioning the Narratives - Episode 2725

Fitness Confidential with Vinnie Tortorich

Episode 2725 - Vinnie Tortorich and Chris Shaffer discuss Vinnie's recent vacation, questioning the narratives throughout the years, magnesium, and more. https://vinnietortorich.com/2025/11/questioning-the-narratives-episode-2725 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Questioning the Narratives Vinnie just returned from vacation. (3:00) They discuss how the climate change debate has developed over the years. (10:00) The conversation shifts to panda behavior and their lack of reproductive interest. (21:00) Regenerative farming and preserving...

info_outline Prepping for Thanksgiving - Episode 2724 show art Prepping for Thanksgiving - Episode 2724

Fitness Confidential with Vinnie Tortorich

Episode 2724 - Vinnie Tortorich and Anna Vocino discuss HRT in women, prepping for Thanksgiving, and getting started with new habits. https://vinnietortorich.com/2025/11/prepping-for-thanksgiving-episode-2724 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Prepping for Thanksgiving Vinnie shares a story about finding a great deal on a winter coat. (3:00) A recent photo of Serena Vinnie posted on Instagram created quite a stir. (8:30) There was a lot of pushback in the comments, but Serena clarified. She has been able to manage various symptoms of...

info_outline Lipstick On A Pig - Episode 2723 show art Lipstick On A Pig - Episode 2723

Fitness Confidential with Vinnie Tortorich

Episode 2723 - Vinnie Tortorich and Chris Shaffer discuss adding protein to processed foods, GLP-1s, and how it's all "lipstick on a pig." https://vinnietortorich.com/2025/11/lipstick-on-a-pig-episode-2723 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Lipstick On A Pig Vinnie and Chris have been working hard on manufacturing challenges. (3:00) There is a change in marketing around diet. (10:00) Pop-Tarts is claiming it has a high-protein version. They review the ingredients list. (15:30) It’s essential to develop the persistence to achieve the...

info_outline Some Habits Die Hard - Episode 2722 show art Some Habits Die Hard - Episode 2722

Fitness Confidential with Vinnie Tortorich

Episode 2722 - Vinnie Tortorich and Chris Shaffer welcome a special guest to discuss food addiction, improving habits, and how some habits die hard. https://vinnietortorich.com/2025/11/some-habits-die-hard-episode-2722 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Some Habits Die Hard GLP-1 ads have been placed in front of Vinnie’s show in specific markets. (3:00) Specific platforms do not allow control over what ads are placed. It is frustrating, and Vinnie and Chris are looking for solutions. Vinnie acknowledges that GLP-1s can help people lose...

info_outline A Learning Moment - Episode 2721 show art A Learning Moment - Episode 2721

Fitness Confidential with Vinnie Tortorich

Episode 2721 - Vinnie Tortorich and Anna Vocino discuss a recent comment on social media and making it into a learning moment, and more. https://vinnietortorich.com/2025/11/a-learning-moment-episode-2721 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - A Learning Moment Vinnie is back from vacation, but both he and Anna still run their business while away. (4:00) Based on a comment about Anna’s sauces, this is a learning experience. (10:00) They discuss economies of scale, consumer psychology, and how these factors affect food products. Cheaper...

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More Episodes

: Episode 1722 - On this Saturday show, listener Andrea Novick joins Vinnie to talk failed CICO programs, reducing inflammation, committing to NSNG®, overcoming plateaus, and more!

Https://www.vinnietortorich.com/2020/11/committing-to-nsng-episode-1722

PLEASE SUPPORT OUR SPONSORS

COMMITTING TO NSNG®

  • Andrea is 45.
    • She thinks NSNG® has helped her age backwards.
  • Vinnie sees her on the Facebook page sometimes. 
  • She has lost about 103 lbs.
    • Andrea looks like a different person!
  • Andrea knows she started over 300 lbs.
    • Her scale actually didn't register her weight.
    • She's now about 207 lbs.
  • A week in, the inflammation in her face was way down.
  • NSNG® simply isn't that hard, she says.
    • You just need to dedicate yourself.
  • Andrea found Vinnie via her husband via the Carolla Show. 
  • This was much easier than dieting
    • She had tried Jenny Craig and WW -- neither worked well, and both were very difficult.
      • As soon as you stop starving yourself, you gain the weight back, she attests.
  • The PDF is her favorite.
    • She reads it every week or so.
    • It's a commitment. 
  • Her husband has also lost to 30 lbs.
    • They committed together.
  • She went cold turkey and now has no cravings and didn't have withdrawals.
  • You just have to make the decision that sugar & grains are poison.

FAT DOC IS OUT

  • You can also buy hardcopy or watch online at Amazon.
  • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
  • Fat Doc 2 is in the works! Keep an eye out.

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.nsngfoods.com

Https://www.bit.ly/fatdocumentary

https://www.facebook.com/groups/434957346580399