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Committing to NSNG® - Episode 1722

Fitness Confidential with Vinnie Tortorich

Release Date: 11/28/2020

Peptide Differences - Episode 2803 show art Peptide Differences - Episode 2803

Fitness Confidential with Vinnie Tortorich

Episode 2803 - Vinnie Tortorich and Chris Shaffer discuss peptide differences in weight loss, natural weight loss, protein intake, and more. https://vinnietortorich.com/2026/05/peptide-differences-episode-2803 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Peptide Differences Vinnie is not above changing his mind if he gets new, reliable information. (4:00) Some forms of...

info_outline Anna's Homemade Dressing - Episode 2802 show art Anna's Homemade Dressing - Episode 2802

Fitness Confidential with Vinnie Tortorich

Episode 2802 - Vinnie Tortorich and Anna Vocino discuss packing for road trips, observations around health, all while making Anna's homemade dressing. https://vinnietortorich.com/2026/05/annas-homemade-dressing-episode-2802 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Anna's Homemade Dressing Anna is cooking, so head on over to YouTube to watch the magic happen! (4:00)...

info_outline Cracking the Code with Dave Feldman - Episode 2801 show art Cracking the Code with Dave Feldman - Episode 2801

Fitness Confidential with Vinnie Tortorich

Episode 2801 - Vinnie Tortorich speaks with engineer Dave Feldman about cracking the code of cholesterol through his new documentary, The Cholesterol Code.  https://vinnietortorich.com/2026/05/cracking-the-code-dave-feldman-episode-2801 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Cracking the Code Dave is the creator of The Cholesterol Code documentary, which was...

info_outline Ultra-Processed Foods & ADHD - Episode 2800 show art Ultra-Processed Foods & ADHD - Episode 2800

Fitness Confidential with Vinnie Tortorich

Episode 2800 - Vinnie Tortorich and Chris Shaffer discuss the effects of ultra-processed foods and ADHD, making school lunches better, and more. https://vinnietortorich.com/2026/05/ultra-processed-foods-ADHD-episode-2800 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Ultra-Processed Foods and ADHD Airline travel can be complicated and frustrating. 2:30) The US Department of...

info_outline Mind Over Matter - Episode 2799 show art Mind Over Matter - Episode 2799

Fitness Confidential with Vinnie Tortorich

Episode 2799 - Vinnie Tortorich and Anna Vocino reminisce about the early days of podcasting, discuss an important study about mind over matter, and more. https://vinnietortorich.com/2026/05/mind-over-matter-episode-2799 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Mind Over Matter Reminiscing about the early days of the podcast and other podcasting history. (2:30)...

info_outline Kimchi Isn't Broken - Episode 2798 show art Kimchi Isn't Broken - Episode 2798

Fitness Confidential with Vinnie Tortorich

Episode 2798- Vinnie Tortorich and Chris Shaffer talk to two call-in guests about adequate protein and fat, sourdough bread, and how kimchi isn't broken. https://vinnietortorich.com/2026/05/kimchi-isnt-broken-episode-2798 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Kimchi Isn't Broken Is life really like a box of chocolates? (3:00) Brooke is our first call-in guest. (6:15) ...

info_outline How Much Protein Is Enough - Episode 2797 show art How Much Protein Is Enough - Episode 2797

Fitness Confidential with Vinnie Tortorich

Episode 2797 - Vinnie Tortorich and Chris Shaffer discuss how much protein is enough, the gym as a "third space" to hang out, and more. https://vinnietortorich.com/2026/05/how-much-protein-is-enough-episode-2797 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  How Much Protein Is Enough? High protein is good, but by how much? (3:30) It depends on how active you are and your...

info_outline Booty Building 101 - Episode 2796 show art Booty Building 101 - Episode 2796

Fitness Confidential with Vinnie Tortorich

Episode 2796 - Vinnie Tortorich and Anna Vocino discuss the basics of glute exercises with a booty-building 101, and more. https://vinnietortorich.com/2026/05/booty-building-101-episode-2796 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Booty Building 101 Body trends have changed over time. Older bodybuilding aesthetics favored smaller glutes; modern culture/influencers...

info_outline Keep On Keeping On - Episode 2795 show art Keep On Keeping On - Episode 2795

Fitness Confidential with Vinnie Tortorich

Episode 2795 - Vinnie Tortorich and Chris Shaffer welcome four callers to discuss eating while on chemo, weight-loss goals, how to keep on keeping on, and more. https://vinnietortorich.com/2026/05/keep-on-keeping-on-episode-2795 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Keep On Keeping On Dave is the first caller. (3:30) He was recently diagnosed with cancer and called...

info_outline What is Fibermaxxing? - Episode 2794 show art What is Fibermaxxing? - Episode 2794

Fitness Confidential with Vinnie Tortorich

Episode 2794 - Vinnie Tortorich and Chris Shaffer discuss relationships and healthy lifestyles, what is fibermaxxing, and more. https://vinnietortorich.com/2026/05/what-is-fibermaxxing-episode-2794 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  What is Fibermaxxing? Relationship issues and the Pina Colada song. (3:00) Couples can have issues when each person doesn't treat...

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More Episodes

: Episode 1722 - On this Saturday show, listener Andrea Novick joins Vinnie to talk failed CICO programs, reducing inflammation, committing to NSNG®, overcoming plateaus, and more!

Https://www.vinnietortorich.com/2020/11/committing-to-nsng-episode-1722

PLEASE SUPPORT OUR SPONSORS

COMMITTING TO NSNG®

  • Andrea is 45.
    • She thinks NSNG® has helped her age backwards.
  • Vinnie sees her on the Facebook page sometimes. 
  • She has lost about 103 lbs.
    • Andrea looks like a different person!
  • Andrea knows she started over 300 lbs.
    • Her scale actually didn't register her weight.
    • She's now about 207 lbs.
  • A week in, the inflammation in her face was way down.
  • NSNG® simply isn't that hard, she says.
    • You just need to dedicate yourself.
  • Andrea found Vinnie via her husband via the Carolla Show. 
  • This was much easier than dieting
    • She had tried Jenny Craig and WW -- neither worked well, and both were very difficult.
      • As soon as you stop starving yourself, you gain the weight back, she attests.
  • The PDF is her favorite.
    • She reads it every week or so.
    • It's a commitment. 
  • Her husband has also lost to 30 lbs.
    • They committed together.
  • She went cold turkey and now has no cravings and didn't have withdrawals.
  • You just have to make the decision that sugar & grains are poison.

FAT DOC IS OUT

  • You can also buy hardcopy or watch online at Amazon.
  • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
  • Fat Doc 2 is in the works! Keep an eye out.

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.nsngfoods.com

Https://www.bit.ly/fatdocumentary

https://www.facebook.com/groups/434957346580399