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Committing to NSNG® - Episode 1722

Fitness Confidential with Vinnie Tortorich

Release Date: 11/28/2020

Using Your Time Well - Episode 2764 show art Using Your Time Well - Episode 2764

Fitness Confidential with Vinnie Tortorich

Episode 2764- Vinnie Tortorich and Chris Shaffer discuss Vinnie's 4-day workout videos, active rest days, and using your time well to fit in more movement. https://vinnietortorich.com/2026/02/using-your-time-well-episode-2764 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Using Your Time Well Vinnie’s video workouts also include a digital exercise tracker and PDF printouts...

info_outline Dangers of Muscle Loss - Episode 2763 show art Dangers of Muscle Loss - Episode 2763

Fitness Confidential with Vinnie Tortorich

Episode 2763- Vinnie Tortorich and Anna Vocino discuss the adverse effects of GLP-1s, the dangers of muscle loss, and whether more fiber is necessary. https://vinnietortorich.com/2026/02/dangers-of-muscle-loss-episode-2763 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Dangers of Muscle Loss Semiglutide update: hate to say "I told ya so..." 4:00) They discuss perpetual...

info_outline Buying Better Beef with Will Harris - Episode 2762 show art Buying Better Beef with Will Harris - Episode 2762

Fitness Confidential with Vinnie Tortorich

Episode 2762 - Vinnie Tortorich speaks with rancher Will Harris about both factory and regenerative farming and buying better beef. https://vinnietortorich.com/2026/02/buying-better-beef-will-harris-episode-2762 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Buying Better Beef Will Harris is a farmer and agricultural expert. (3:00) There are fewer cattle now than in years...

info_outline Your Health Is Most Important - Episode 2761 show art Your Health Is Most Important - Episode 2761

Fitness Confidential with Vinnie Tortorich

Episode 2761 - Vinnie Tortorich and Chris Shaffer discuss how your health is most important, and how you can navigate multiple workouts per week. https://vinnietortorich.com/2026/02/your-health-is-most-important-episode-2761 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Your Health Is Most Important This episode is another in a helpful series about strength training. (2:00)...

info_outline Reading Labels 101 - Episode 2760 show art Reading Labels 101 - Episode 2760

Fitness Confidential with Vinnie Tortorich

Episode 2760- Vinnie Tortorich and Anna Vocino provide a guide on Reading Labels 101 to help you recognize poor ingredients in packaged products. https://vinnietortorich.com/2026/02/reading-labels-101-episode-2760 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Reading Labels 101 They briefly talk about voiceover work. (2:00) Don Coddington has issued a challenge to Vinnie: No...

info_outline Making a Life Shift - Episode 2759 show art Making a Life Shift - Episode 2759

Fitness Confidential with Vinnie Tortorich

Episode 2759- Vinnie Tortorich and Chris Shaffer welcome two guests to answer their questions regarding making a life shift, and more. https://vinnietortorich.com/2026/02/making-a-life-shift-episode-2759 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Making a Life Shift Laura is the first guest. (3:00) She has been relatively inactive most of her life, aside from some hiking...

info_outline Keeping It Fresh - Episode 2758 show art Keeping It Fresh - Episode 2758

Fitness Confidential with Vinnie Tortorich

Episode 2758- Vinnie Tortorich and Chris Shaffer discuss the practice of periodization by keeping it fresh to optimize your strength training and health. https://vinnietortorich.com/2026/02/keeping-it-fresh-episode-2758 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Keeping It Fresh What is Periodization? (6:15) Vinnie’s workouts haveperiodization built into the program. ...

info_outline A Lazy Protein Guide - Episode 2757 show art A Lazy Protein Guide - Episode 2757

Fitness Confidential with Vinnie Tortorich

Episode 2757- Vinnie Tortorich and Anna Vocino welcome actress Sarah Baker, and they share a lazy protein guide to get enough protein each day. https://vinnietortorich.com/2026/a-lazy-protein-guide-episode-2757 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  A Lazy Protein Guide After some Flashdance talk, Vinnie and Anna welcome their guest, actress Sarah Baker. (11:45)...

info_outline Avoid a Rigid Mindset - Episode 2756 show art Avoid a Rigid Mindset - Episode 2756

Fitness Confidential with Vinnie Tortorich

Episode 2756- Vinnie Tortorich and Chris Shaffer welcome two callers to discuss health, doing your research, and how to avoid a rigid mindset. https://vinnietortorich.com/2026/01/avoid-a-rigid-mindset-episode-2756 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Avoid a Rigid Mindset Moe is the first guest. (3:00) He loves mountain biking, trains for the Leadville 100, and has...

info_outline Making Your Workout Count - Episode 2753 show art Making Your Workout Count - Episode 2753

Fitness Confidential with Vinnie Tortorich

Episode 2753 - Vinnie Tortorich and Chris Shaffer answer questions regarding strength training and making your workout count. https://vinnietortorich.com/2026/01/making-your-workout-count-episode-2753 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Making Your Workout Count The New Year always feels like a fresh start. (3:00) What’s the story with “one set to failure”?...

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More Episodes

: Episode 1722 - On this Saturday show, listener Andrea Novick joins Vinnie to talk failed CICO programs, reducing inflammation, committing to NSNG®, overcoming plateaus, and more!

Https://www.vinnietortorich.com/2020/11/committing-to-nsng-episode-1722

PLEASE SUPPORT OUR SPONSORS

COMMITTING TO NSNG®

  • Andrea is 45.
    • She thinks NSNG® has helped her age backwards.
  • Vinnie sees her on the Facebook page sometimes. 
  • She has lost about 103 lbs.
    • Andrea looks like a different person!
  • Andrea knows she started over 300 lbs.
    • Her scale actually didn't register her weight.
    • She's now about 207 lbs.
  • A week in, the inflammation in her face was way down.
  • NSNG® simply isn't that hard, she says.
    • You just need to dedicate yourself.
  • Andrea found Vinnie via her husband via the Carolla Show. 
  • This was much easier than dieting
    • She had tried Jenny Craig and WW -- neither worked well, and both were very difficult.
      • As soon as you stop starving yourself, you gain the weight back, she attests.
  • The PDF is her favorite.
    • She reads it every week or so.
    • It's a commitment. 
  • Her husband has also lost to 30 lbs.
    • They committed together.
  • She went cold turkey and now has no cravings and didn't have withdrawals.
  • You just have to make the decision that sugar & grains are poison.

FAT DOC IS OUT

  • You can also buy hardcopy or watch online at Amazon.
  • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
  • Fat Doc 2 is in the works! Keep an eye out.

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.nsngfoods.com

Https://www.bit.ly/fatdocumentary

https://www.facebook.com/groups/434957346580399