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NSNG® Grocery Shopping - Episode 1774

Fitness Confidential with Vinnie Tortorich

Release Date: 02/08/2021

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More Episodes

: Episode 1774 – On this Monday show, Vinnie Tortorich and Anna Vocino talk old radio, rollerskating, NSNG® grocery shopping, avoiding sweeteners, listener questions, and more.

Https://www.vinnietortorich.com/2021/02/nsng-grocery-shopping-episode-1774

PLEASE SUPPORT OUR SPONSORS

NSNG® GROCERY SHOPPING

  • You don't need fancy cuts.
  • Get normal cuts! You don't need organic, too.
  • Usually, cheaper cuts of meat also have more fat, which is good for this lifestyle.
  • Things with bones will usually be cheaper.
    • Bones are good for flavor, marrow, and to make broth later on.
  • Get a whole chicken!
  • Buy what you can afford that is physically available to you.
  • Dairy usually lasts around a week past its expiration date.
    • So do eggs!
  • For meat, eat it right away or just freeze it.
  • You can eat this way on a budget!

PROCESSED STEVIA

  • First, avoid processed foods generally.
  • Also, stevia is not good!
  • Stevia here is highly processed, as are these other crazy sweeteners.
  • NSNG® includes no sweeteners.
  • Get off of these and diet soft drinks.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.nsngfoods.com

Https://www.bit.ly/fatdocumentary

http://villacappelli.com

http://belcampo.com