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Working Hard and Working Out - Episode 1934

Fitness Confidential with Vinnie Tortorich

Release Date: 09/20/2021

Motivational Reminders - Episode 2727 show art Motivational Reminders - Episode 2727

Fitness Confidential with Vinnie Tortorich

Episode 2727 - Vinnie Tortorich and Anna Vocino discuss the upcoming holiday season, motivational reminders, setting goals, and more. https://vinnietortorich.com/2025/11/motivational-reminders-episode-2727 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Motivational Reminders Fun with voice-over work. (2:00) Holidays are coming up, so this episode is about motivation. (4:30) Vinnie’s favorite book for motivation is “Think and Grow Rich” by Napoleon Hill. You can find it in Vinnie’s book club here: “The Power of Positive Thinking” by Norman...

info_outline Air is Life with Mike Feldstein - Episode 2726 show art Air is Life with Mike Feldstein - Episode 2726

Fitness Confidential with Vinnie Tortorich

Episode 2726 - Vinnie Tortorich welcomes Mike Feldstein to discuss air quality, improving sleep, how air is life, and more. https://vinnietortorich.com/2025/11/air-is-life-with-mike-feldstein-episode-2726 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Air Is Life Mike’s experience is in remediation after a big disaster, like fire, floods, etc. (3:00) His company, Jaspr, manufactures air scrubbers, and his are especially effective, quiet, not ugly, and made specifically for home use. Vinnie is using the Jaspr air scrubber and loves it. (13:00) He...

info_outline Questioning the Narratives - Episode 2725 show art Questioning the Narratives - Episode 2725

Fitness Confidential with Vinnie Tortorich

Episode 2725 - Vinnie Tortorich and Chris Shaffer discuss Vinnie's recent vacation, questioning the narratives throughout the years, magnesium, and more. https://vinnietortorich.com/2025/11/questioning-the-narratives-episode-2725 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Questioning the Narratives Vinnie just returned from vacation. (3:00) They discuss how the climate change debate has developed over the years. (10:00) The conversation shifts to panda behavior and their lack of reproductive interest. (21:00) Regenerative farming and preserving...

info_outline Prepping for Thanksgiving - Episode 2724 show art Prepping for Thanksgiving - Episode 2724

Fitness Confidential with Vinnie Tortorich

Episode 2724 - Vinnie Tortorich and Anna Vocino discuss HRT in women, prepping for Thanksgiving, and getting started with new habits. https://vinnietortorich.com/2025/11/prepping-for-thanksgiving-episode-2724 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Prepping for Thanksgiving Vinnie shares a story about finding a great deal on a winter coat. (3:00) A recent photo of Serena Vinnie posted on Instagram created quite a stir. (8:30) There was a lot of pushback in the comments, but Serena clarified. She has been able to manage various symptoms of...

info_outline Lipstick On A Pig - Episode 2723 show art Lipstick On A Pig - Episode 2723

Fitness Confidential with Vinnie Tortorich

Episode 2723 - Vinnie Tortorich and Chris Shaffer discuss adding protein to processed foods, GLP-1s, and how it's all "lipstick on a pig." https://vinnietortorich.com/2025/11/lipstick-on-a-pig-episode-2723 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Lipstick On A Pig Vinnie and Chris have been working hard on manufacturing challenges. (3:00) There is a change in marketing around diet. (10:00) Pop-Tarts is claiming it has a high-protein version. They review the ingredients list. (15:30) It’s essential to develop the persistence to achieve the...

info_outline Some Habits Die Hard - Episode 2722 show art Some Habits Die Hard - Episode 2722

Fitness Confidential with Vinnie Tortorich

Episode 2722 - Vinnie Tortorich and Chris Shaffer welcome a special guest to discuss food addiction, improving habits, and how some habits die hard. https://vinnietortorich.com/2025/11/some-habits-die-hard-episode-2722 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Some Habits Die Hard GLP-1 ads have been placed in front of Vinnie’s show in specific markets. (3:00) Specific platforms do not allow control over what ads are placed. It is frustrating, and Vinnie and Chris are looking for solutions. Vinnie acknowledges that GLP-1s can help people lose...

info_outline A Learning Moment - Episode 2721 show art A Learning Moment - Episode 2721

Fitness Confidential with Vinnie Tortorich

Episode 2721 - Vinnie Tortorich and Anna Vocino discuss a recent comment on social media and making it into a learning moment, and more. https://vinnietortorich.com/2025/11/a-learning-moment-episode-2721 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - A Learning Moment Vinnie is back from vacation, but both he and Anna still run their business while away. (4:00) Based on a comment about Anna’s sauces, this is a learning experience. (10:00) They discuss economies of scale, consumer psychology, and how these factors affect food products. Cheaper...

info_outline Focusing On Policy with Dr. Tony Hampton - Episode 2720 show art Focusing On Policy with Dr. Tony Hampton - Episode 2720

Fitness Confidential with Vinnie Tortorich

Episode 2720 - Vinnie Tortorich welcomes Dr. Tony Hampton to discuss focusing on policy, advocating for change, use of GLP-1s, and more. https://vinnietortorich.com/2025/11/focusing-on-policy-episode-2720 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Focusing On Policy Dr. Tony Hampton has been a guest on the show several times—he has a long history of advocating in the low-carb space. (2:00) Being policy-focused rather than party-focused in governmental policy should be the focus. (8:30) Dr. Hampton describes his career focus on improving metabolic...

info_outline Falling Into the Trap - Episode 2719 show art Falling Into the Trap - Episode 2719

Fitness Confidential with Vinnie Tortorich

Episode 2719 - Vinnie Tortorich and Chris Shaffer discuss falling into the trap of labeling trends, essential vs. non-essential vitamins, and more. https://vinnietortorich.com/2025/11/falling-into-the-trap-episode-2719 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Falling Into the Trap The return of “Stripper or NFL”. (2:00) Book a consultation with Vinnie for guidance with your goals.  What is meant by “functional foods”? (6:00) It appears to be a marketing term, similar to vitamins working “at the cellular level.” Water works at the...

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Fitness Confidential with Vinnie Tortorich

Episode 2718 - Vinnie Tortorich and Anna Vocino discuss unwinding the habits you've learned, missing the world around you, and more. https://vinnietortorich.com/2025/11/unwinding-the-habits-episode-2718 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Unwinding the Habits The days of Grunge. (2:00) Vinnie recently witnessed a common misconception at the gym. (8:00) One exercise, too many sets. Vinnie can get a full workout in within 35-45 minutes, and he’s guided people to do the same. He shares a story from his gym about a woman doing multiple sets....

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More Episodes

: Episode 1934 - On this Monday, Anna Vocino and Vinnie Tortorich talk Vision Quest, working hard and working out, going NSNG® for life, real vs. fake supplements and more. Steven Crutchfield of Villa Cappelli makes a guest appearance.

Https://www.vinnietortorich.com/2021/09/working-hard-and-working-out-episode-1934

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WORKING HARD AND WORKING OUT

  • As a kid and teen, Vinnie wanted to become a different person.
  • His way of getting cooler and more confident was working out.
  • Often, he trained in the heat to get himself fitter.
  • Vinnie made talent out of nothing (or so he says) through incredibly hard work.
  • Success (in any area) takes incredibly hard work.
    • What can you do?
      • Double down, commit to what you want to get good at.

NSNG® FOR LIFE

  • This is a sustainable lifestyle.
  • But, it's a lifestyle, not a diet.
  • Commit to it and it will become second nature.
  • You'll be sated and the like, too.

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FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

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FAT DOC 1 IS ALSO OUT

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.nsngfoods.com