Nothing Works Like Hard Work - Episode 2460

Episode 2460 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss fitness goals, how nothing works like hard work, semaglutide drugs, and more.

https://vinnietortorich.com/2024/03/nothing-works-like-hard-work-episode-2460

PLEASE SUPPORT OUR SPONSORS

• Pure Vitamin Club
• Pure Coffee Club
• NSNG^® Foods
• VILLA CAPPELLI
• EAT HAPPY KITCHEN

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast 

Nothing Works Like Hard Work

• Today's episode talks about aerobics, but Vinnie has some other things first. (2:30)
  • He feels like there are a lot of doctors saying stuff just to be controversial and get more followers.
  • You need both anaerobic and aerobic exercise!
  • A lower resting heart rate (low 50s) is a good goal—but it takes aerobics to get there.
  • Lean muscle mass has everything to do with longevity. (6:30)
• What does “fit” Mean? (11:00)
  • It depends on your goals and what you are prepping for.
  • Vinnie and Anna discuss “Leg Day” options. (13:00)
• Vinnie has been watching "The Family Stallone" show. (15:00)
  • He shares what he loves about the show and the Stallone brothers.

Fitness Q & A

• Anna shares some fitness questions. (28:30)
  • For even more details, go back to podcast episode 2448 for NSNG® 101: Cardio Training.
  • What are some exercises for shoulder and knee pain?
    • It depends on the point of pain, but Vinnie gives some generalized suggestions.
  • Anna shares some shoulder concerns she has. (36:30)
    • She shares some pain she’s been having. (To get the full effect, you may need to refer to the episode video.)
  • There’s a question about ketosis and gluconeogenesis. (41:00)
    • They are not the same thing.
• There is nothing you can eat with impunity, even protein and fats.
  • There are many people across the internet who claim to be low-carb experts.
    • However, they confuse the message with the constant “hacks” they recommend.
  • If there is too much gluconeogenesis, it means protein intake is too high. (44:30)
• Anna shares some observations about GLP-1 and the state of ketosis. (48:00)
  • Ketosis is nature’s GLP-1!
  • But GLP-1 (semaglutide) has horrible side effects, like slowing down how digestion works.
• Vinnie will always tell you the truth.
• Anna’s upcoming Eat Happy Italian book is on the way.
  • You can go to: https://eathappyitalian.com—upload your receipt and get bonus content. 
  • You can preorder it from Vinnie's Book Club. https://amzn.to/3ucIXm

[the_ad id="20253"]

PURCHASE BEYOND IMPOSSIBLE (2022)

• The documentary launched on January 11!
  • Order it TODAY!
• This is Vinnie’s third documentary in just over three years.
• Get it now on Apple TV (iTunes) and/or Amazon Video!
• Link to the film on Apple TV (iTunes): 

• • bit.ly/beyondimpossibleitunes

• Then, Share this link with friends, too!

• It's also now available on Amazon (the USA only for now)! 
  • https://amzn.to/3JNhrPE

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Then, please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Then, please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!