loader from loading.io

Investigating Diabetes with Gary Taubes - Episode 2462

Fitness Confidential with Vinnie Tortorich

Release Date: 03/15/2024

Skewing the Numbers with Dr. Zoë Harcombe - Episode 2480 show art Skewing the Numbers with Dr. Zoë Harcombe - Episode 2480

Fitness Confidential with Vinnie Tortorich

Episode 2480 - On this Friday's show Vinnie Tortorich welcomes Dr. Zöe Harcombe and they discuss calling out researchers for skewing the numbers for breast cancer screening, HPV, and more. https://vinnietortorich.com/2024/04/skewing-the-numbers-dr-zoe-harcombe-episode-2480 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Skewing the Numbers Dr. Harcome addresses health and wellness claims and debunks them when necessary. (3:00) One of the more recent articles was centered around red meat causing T2 diabetes. Another article claims intermittent fasting will...

info_outline
Call It A Day - Episode 2479 show art Call It A Day - Episode 2479

Fitness Confidential with Vinnie Tortorich

Episode 2479 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a study about sweeteners, macros and when to call it a day, training, and more. https://vinnietortorich.com/2024/04/call-it-a-day-episode-2479 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Call It A Day Recent research in Denmark studied the substitution of sugar with sweeteners. (2:00) Those on the artificial sweeteners did lose a bit more weight. Vinnie still debates their use, as your body still wants to get rid of it. Some sweeteners want to exit your body very fast, which...

info_outline
Shame on Big Food - Episode 2478 show art Shame on Big Food - Episode 2478

Fitness Confidential with Vinnie Tortorich

Episode 2478 - On this Monday's show Vinnie Tortorich and Anna Vocino advocate for shame on Big Food and the social media inluencers and dietitians who push it's processed food products, and more. https://vinnietortorich.com/2024/04/shame-on-big-food-episode-2478 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Shame on Big Food Anna reads an article in the Washington Post. (8:00) Read the article . General Mills is trying to discourage what they label as “food shaming.” This is because they want to keep selling their low-quality packaged foods,...

info_outline
The Business of Everest with Will Cockrell - Episode 2477 show art The Business of Everest with Will Cockrell - Episode 2477

Fitness Confidential with Vinnie Tortorich

Episode 2477 - On this Friday's show Vinnie Tortorich welcomes author and adventurer Will Cockrell and they discuss mountaineering, the business of Everest, and more. https://vinnietortorich.com/2024/04/the-business-of-everest-will-cockrell-episode-2477 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Business of Everest There is a change in how articles are consumed today, which led Will to write his book instead. (3:00) He has written for magazines about adventuring, mountaineering, and more. He’s always had a passion for outdoor adventuring. (6:00)...

info_outline
Variety Pack of Facts - Episode 2476 show art Variety Pack of Facts - Episode 2476

Fitness Confidential with Vinnie Tortorich

Episode 2476 - On this Wednesday's show Vinnie Tortorich and Gina Grad continue discussing her "research assignment" and share a variety pack of facts, and more. https://vinnietortorich.com/2024/04/variety-pack-of-facts-episode-2476 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Variety Pack of Facts Gina continues her assignment from last week. (3:30) Agent Orange, Monsanto, soybeans, and glyphosates are all linked. Another fun fact about flight attendants and why they sit on their hands. (13:30) Vinnie shares a story from his younger years when he was...

info_outline
HIIT Done Right - Episode 2475 show art HIIT Done Right - Episode 2475

Fitness Confidential with Vinnie Tortorich

Episode 2475 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's bout with LIL, overtraining, HIIT done right, and more. https://vinnietortorich.com/2024/04/hiit-done-right-episode-2475 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - HIIT Done Right Vinnie’s been having a bit of a day. Vinnie had a little life into living recently and said it wasn’t worth it. He cashed in his “ketosis chips.” (3:00) It affected his sleep and his hunger hormones. A person who has been in ketosis for a long time can usually tell when they...

info_outline
Being A Late Bloomer with Treva Brandon Scharf - Episode 2474 show art Being A Late Bloomer with Treva Brandon Scharf - Episode 2474

Fitness Confidential with Vinnie Tortorich

Episode 2474 - On this Friday's show Vinnie Tortorich welcomes author and life coach Treva Brandon Scharf and they discuss careers in fitness, being a late bloomer in life, dating, and more. https://vinnietortorich.com/2024/04/being-late-bloomer-with-treva-brandon-scharf-epsiode-2474 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Being A Late Bloomer Treva and Vinnie have a history in their early days of Los Angeles. (3:00) She shares what she did in those days as well, also as a fitness trainer. Fitness training can be difficult and can create a high...

info_outline
A Side Dish of B.S. - Episode 2473 show art A Side Dish of B.S. - Episode 2473

Fitness Confidential with Vinnie Tortorich

Episode 2473 - On this Wednesday's show Vinnie Tortorich and Gina Grad serve a recent epidemiological study that is a side dish of B.S., and more. https://vinnietortorich.com/2024/04/side-dish-of-b-s-episode-2473 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - A Side Dish of B.S. Gina is back in school and in research mode. (3:30) Also, her husband is already planning a second marathon soon. (5:00) She likes to go on long walks and ends up intermittent fasting. She has a news story to share about time-restricted eating (intermittent fasting) and heart...

info_outline
Coffee Talk and Sarcopenia - Episode 2472 show art Coffee Talk and Sarcopenia - Episode 2472

Fitness Confidential with Vinnie Tortorich

Episode 2472 - On this Monday's show Vinnie Tortorich and Anna Vocino have a coffee talk, discuss sarcopenia, overtraining, and more. https://vinnietortorich.com/2024/04/coffee-talk-sarcopenia-epsiode-2472 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Coffee Talk and Sarcopenia Vinnie has always loved coffee and tried to learn what he could about it. (2:00) It’s an ergogenic aid, for one. Anna reads an article about coffee from "Medical News Today" about coffee as it relates to sarcopenia. (15:30) Vinnie clarifies what sarcopenia is and they...

info_outline
Upsides and Downsides with Dr. Nadir Ali - Episode 2471 show art Upsides and Downsides with Dr. Nadir Ali - Episode 2471

Fitness Confidential with Vinnie Tortorich

Episode 2471 - On this Friday's show Vinnie Tortorich welcomes Dr. Nadir Ali and they discuss a variety of upsides and downsides of GLP-1, autophagy, bineging, seed oils, and more. https://vinnietortorich.com/2024/04/upsides-downsides-with-dr-nadir-ali-epsidoe-2471 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Upsides and Downsides Dr. Nadir Ali has been keeping a streak of riding his bike to work. (3:30) He sees benefits through managing food addiction with streaks. (7:00) They discuss overdoing exercise, with no rest. Some people have a fear of not...

info_outline
 
More Episodes

Episode 2462 - On this Friday's show Vinnie Tortorich welcomes author Gary Taubes and they discuss investigating diabetes research, how the research evolved, his new book "Rethinking Diabetes," and more.

https://vinnietortorich.com/2024/03/investigating-diabetes-gary-taubes-episode-2462

PLEASE SUPPORT OUR SPONSORS

 

YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast 

Investigating Diabetes

  • Vinnie considers Gary Taubes a “forefather of low carb”. (2:30)
    • Gary came along and gives context, history, and details around the science of low-carb. (3:30)
    • His background is as an investigative journalist in controversial scientific topics led him to researching dietary science.
  • Why was the science so weak initially? (13:00)
    • He explains the challenge of testing humans and shortcuts taken to “prove” hypotheses.
  • Gary’s latest book is called “Rethinking Diabetes”. You can find it in Vinnie's Book club here.
  • He shares how his investigations have also become research into medical history. (27:00)
    • He reviews the very interesting and varied history of treating diabetes.
  • Vinnie tells Gary about Bethany McKenzie who was in his first documentary. (37:00)
    • Her son developed T1 Diabetes and she started him on a ketogenic diet; doctors wanted to take her son away from her.
  • Gary goes into more history about discovering how to control diabetes. (39:00)
    •  He discusses Elliott Joslin, Richard K. Bernstein, and others.
  • Agencies like the ADA end up committing to ideas because of funding. (53:00)
    • Gary prefers to think that the ADA’s intentions are to help, but that they haven’t set up their system in a way that allows them to pivot easily.
  • Gary is also interested in learning about metabolic psychiatry and people like Dr. Chris Palmer, and recent guest Dr. Georgia Ede. (1:00:00)
  • The reality is ketogenic therapies can help with diabetes, brain health, and more. It may not help everyone, but it has the potential of drastically reducing disease states.
  • Look for Vinnie’s NSNG® VIP Community and sign up for the waitlist!

[the_ad id="20253"]

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!