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The Expo West Experience - Episode 2466

Fitness Confidential with Vinnie Tortorich

Release Date: 03/25/2024

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Fitness Confidential with Vinnie Tortorich

Episode 2480 - On this Friday's show Vinnie Tortorich welcomes Dr. Zöe Harcombe and they discuss calling out researchers for skewing the numbers for breast cancer screening, HPV, and more. https://vinnietortorich.com/2024/04/skewing-the-numbers-dr-zoe-harcombe-episode-2480 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Skewing the Numbers Dr. Harcome addresses health and wellness claims and debunks them when necessary. (3:00) One of the more recent articles was centered around red meat causing T2 diabetes. Another article claims intermittent fasting will...

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Episode 2477 - On this Friday's show Vinnie Tortorich welcomes author and adventurer Will Cockrell and they discuss mountaineering, the business of Everest, and more. https://vinnietortorich.com/2024/04/the-business-of-everest-will-cockrell-episode-2477 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Business of Everest There is a change in how articles are consumed today, which led Will to write his book instead. (3:00) He has written for magazines about adventuring, mountaineering, and more. He’s always had a passion for outdoor adventuring. (6:00)...

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Episode 2476 - On this Wednesday's show Vinnie Tortorich and Gina Grad continue discussing her "research assignment" and share a variety pack of facts, and more. https://vinnietortorich.com/2024/04/variety-pack-of-facts-episode-2476 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Variety Pack of Facts Gina continues her assignment from last week. (3:30) Agent Orange, Monsanto, soybeans, and glyphosates are all linked. Another fun fact about flight attendants and why they sit on their hands. (13:30) Vinnie shares a story from his younger years when he was...

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Episode 2473 - On this Wednesday's show Vinnie Tortorich and Gina Grad serve a recent epidemiological study that is a side dish of B.S., and more. https://vinnietortorich.com/2024/04/side-dish-of-b-s-episode-2473 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - A Side Dish of B.S. Gina is back in school and in research mode. (3:30) Also, her husband is already planning a second marathon soon. (5:00) She likes to go on long walks and ends up intermittent fasting. She has a news story to share about time-restricted eating (intermittent fasting) and heart...

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Episode 2471 - On this Friday's show Vinnie Tortorich welcomes Dr. Nadir Ali and they discuss a variety of upsides and downsides of GLP-1, autophagy, bineging, seed oils, and more. https://vinnietortorich.com/2024/04/upsides-downsides-with-dr-nadir-ali-epsidoe-2471 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Upsides and Downsides Dr. Nadir Ali has been keeping a streak of riding his bike to work. (3:30) He sees benefits through managing food addiction with streaks. (7:00) They discuss overdoing exercise, with no rest. Some people have a fear of not...

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More Episodes

Episode 2466 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss advice from a soda company, Anna's Expo West experience, and more.

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YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast 

Running the Asylum

  • After sharing thoughts about caffeine & Vinnie’s new neighbor, they discuss getting daily steps in. (3:00)
  • They were sent an infographic poster from “CardioSmart.” (12:00)
    • It describes how much sugar people ate 100 years ago vs now—from 2 lbs per year to over 150 lbs per year, which is 3 lbs. weekly!
    • Anna describes other items on the poster.
    • The poster is a general infographic about sugar, but it also tells approximately how much sugar you “should” have.
    • The amount suggested is low, but approximately what is found in a can of soda.
    • The poster is sponsored in part by Coca-Cola.
    • So the underlying message appears to be, that you can lower sugar, but still have room for soda.
    • It’s not unlike Barilla Pasta sponsoring a study that says pasta is good for you.
    • It appears that the inmates are running the asylum.
  • You can let food companies know you disapprove of their products simply by not buying them. Choose with your wallet.

The ExpoWest Experience

  • They explain what it is. (29:00)
  • They talk about premade cookies you can buy at grocery store bakeries. (33:00)
  • Anna shares her Expo West experience while running her Eat Happy Kitchen booth. (35:15)
    • She’s been presenting to all kinds of buyers and investors who are very interested.
  • There was a “beanless coffee” product she tried; as a result, Vinnie explains what “Postum” is. (41:00)
  • It is a real challenge to be able to package good food and have it be shelf-stable. (47:00)
    • Even healthy options she found still had sugars.
  • She had some amazing interactions overall and is looking forward to what comes of it.
  • She knows she has amazing products and she received all kinds of positive feedback!
  • Anna’s upcoming Eat Happy Italian book is on the way.

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