Promoting Mixed Messages - Episode 2659
Fitness Confidential with Vinnie Tortorich
Release Date: 06/18/2025
Always Be Learning - Episode 2688
Fitness Confidential with Vinnie Tortorich
Episode 2688 - Vinnie Tortorich and Anna Vocino motivate and challenge you to always be learning, ramp up your goals, and look at the long game. https://vinnietortorich.com/2025/08/always-be-learning-episode-2688 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Always Be Learning The history behind the phrase “Life into living and do it with enthusiasm.” (2:00) Vinnie shares how he got interested in cycling. (7:15) Goals are goals—set your mind to it. It doesn’t apply to just losing weight—always be learning and challenging yourself! (16:00)...
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Benefits of Hormone Therapy with Dr. Laura Buchanan - Episode 2687
Fitness Confidential with Vinnie Tortorich
Episode 2687 - Vinnie Tortorich welcomes Dr. Laura Buchanan to discuss fears behind the Women's Health Initiative and the many benefits of hormone therapy. https://vinnietortorich.com/2025/08/benefits-hormone-therapy-episode-2687 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Benefits of Hormone Therapy Lifestyle changes can significantly reduce the number of medications a person needs to take. (2:30) The number of drugs that are being prescribed keeps increasing; however, how much and for how long can the body take multiple medications without further...
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A Way to Build Character - Episode 2686
Fitness Confidential with Vinnie Tortorich
Episode 2686 - Vinnie Tortorich and Chris Shaffer discuss the NSNG® VIP group, electrolyte drinks, and a way to build character through fitness. https://vinnietortorich.com/2025/08/way-to-build-character-episode-2686 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - A Way to Build Character The VIP group will reopen soon. (7:00) It’s another tool you can use to meet your goals. Workouts will be added soon! Vinnie holds group consultation calls twice a month, in which members can ask anything. If you are interested in the NSNG® VIP group, it will be...
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Understanding Sugar - Episode 2685
Fitness Confidential with Vinnie Tortorich
Episode 2685 - Vinnie Tortorich and Anna Vocino discuss the abuse of weight loss drugs, understanding sugar in your body, and more. https://vinnietortorich.com/2025/08/understanding-sugar-episode-2685 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Abusing Weight Loss Drugs Vinnie has been travelling lately on a long road trip. (2:00) They discuss how they pack snacks for a road trip. There is some concerning behavior surrounding the use of Mounjaro. (9:30) Rather than eating healthy, people still want to eat poorly, but ramp up the usage of the...
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The Tipping Point with Shannon Davis - Episode 2684
Fitness Confidential with Vinnie Tortorich
Episode 2684- Vinnie Tortorich welcomes "rogue" dietitian Shannon Davis, and they discuss hitting the tipping point, PE in schools, and weight loss drugs. https://vinnietortorich.com/2025/08/the-tipping-point-with-Shannon-Davis-episode-2684 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Tipping Point Shannon Davis is a registered dietitian, but she describes herself as a “rogue” dietitian. (1:30) She has worked in organ transplant centers. Fatty liver disease is a carbohydrate or sugar problem, but patients were never taught that. Patients had always...
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A Better Diet Means Better Results - Episode 2683
Fitness Confidential with Vinnie Tortorich
Episode 2683 - Vinnie Tortorich and Chris Shaffer discuss advertising, the Beyond Meat rebranding, and how a better diet means better results, and more. https://vinnietortorich.com/2025/08/better-diet-means-better-results-episode-2683 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - A Better Diet Means Better Results The Billy Joel documentary is super-engaging. (2:00) It’s on HBO Max, and you must have an HBO Max account if you want to view it on Amazon. The documentary is in two parts and is called “Billy Joel: And So It Goes.” Vinnie addresses...
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Addressing a Plateau - Episode 2682
Fitness Confidential with Vinnie Tortorich
Episode 2682 - Vinnie Tortorich and Anna Vocino discuss generations and trends in aging, what to do in addressing a plateau, and more. https://vinnietortorich.com/2025/08/addressing-a-plateau-episode-2682 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Trends in Aging After reminiscing about awkward things from the 1970s, they discuss healthy aging. (10:00) An article from a British newspaper discusses the difference in the rate of aging between generations. (18:00) Cutting out sugar can help you age better. (22:00) The mindset is improving about the...
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The Downsides of Shortcuts with Michelle Hurn - Episode 2681
Fitness Confidential with Vinnie Tortorich
Episode 2681- Vinnie Tortorich welcomes dietitian Michelle Hurn, and they discuss disrupting Big Food, lobbying for truth, and the downsides of shortcuts. https://vinnietortorich.com/2025/08/downsides-of-shortcuts-michelle-hurn-episode-2681 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Lobbying for Truth Michelle Hurn has been a Registered Dietitian for years, but she challenges the current nutrition guidelines. (2:00) Early nutrition guidelines were established by Seventh-day Adventists to eliminate the eating of meat. The facts are lined up and vetted in FAT:...
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Making The Most Of Your Time - Episode 2680
Fitness Confidential with Vinnie Tortorich
Episode 2680 - Vinnie Tortorich and Chris Shaffer discuss Parkinson's disease, purpose, the marketing of sugar, and making the most of your time. https://vinnietortorich.com/2025/08/making-the-most-of-your-time-episode-2680 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Making the Most of Your Time Vinnie had a long-term relationship with a woman who struggled with Parkinson’s disease. (2:00) He also shares a story about Ozzy Osbourne, who was always very considerate. (5:00) Parkinson’s has its challenges that appear to be less influenced by...
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Working With What You Have - Episode 2679
Fitness Confidential with Vinnie Tortorich
Episode 2679 - Vinnie Tortorich and Anna Vocino discuss goals while aging, working with what you have, NSNG® as a baseline, and fitness in schools. https://vinnietortorich.com/2025/08/working-with-what-you-have-episode-2679 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Working With What You Have Vinnie discusses his acquaintance Joe, who began following NSNG®. (6:00) Joe has lost approximately 100 lbs over the past year! Vinnie’s recent goal has been prioritizing strength training over aerobics. (12:00) If you’re older, it’s never too...
info_outlineEpisode 2659: Vinnie Tortorich and Chris Shaffer discuss three different topics that are all promoting mixed messages about health, and more.
https://vinnietortorich.com/2025/06/promoting-mixed-messages-episode-2659
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YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast
Promoting Mixed Messages
- Chris discovered an article in VegNews: a vegan Italian cookbook. (5:00)
- They divert to a bit of Italian-American history, which has had its challenges. (6:00)
- Back to the VegNews article: They ponder how an Italian meal can be vegan. (12:15)
- Vinnie’s family grew veggies, but all the Italian meals centered around meat.
- There was a keto trial—a small trial—but testing high cholesterol. (22:00)
- They discuss how many studies have been misrepresented by not including countries whose cultural diets contain a lot of meat.
- Blue Zones has been misrepresented as well.
- The diets vary, and the level of meat is far more than what tends to be represented.
- The one thing all the Blue Zone cultures have in common is an active outdoor lifestyle. (37:00)
- If you want to get rid of heart disease, you must get rid of processed foods. (38:00)
- Lean Mass Hyper Responders have a different starting point to consider. (40:00)
- High cholesterol (LDL) in and of itself is not necessarily a problem; you need to look at it in conjunction with other factors. (42:00)
- The ADA launched the American Obesity Association. Novo Nordisk has contributed funds to the ADA. Novo Nordisk is the company that brought us Wegovy. (51:00)
- GLP-1s are not a Magic Pill; if they were, they wouldn’t have deadly side effects. (52:30)
- The ADA amended its guidelines to say that GLP-1s should be the “first line of defense” of correction for T2 diabetes, rather than lifestyle. (54:00)
- The ADA is disengenuous because it receives millions of dollars from Big Food corporations each year to *not* tell you to cut out sugar and processed foods. (55:00)
- The information the ADA gives cannot entirely be trusted because of the sources of funding it receives.
- Follow Vinnie on X @vinnietortorich.
More News
- If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list -https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.
- Details are at Eat Happy Kitchen. https://eathappykitchen.com/
- There's a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
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Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!