Being Lied To and The Sugar Diet - Episode 2662
Fitness Confidential with Vinnie Tortorich
Release Date: 06/25/2025
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Fitness Confidential with Vinnie Tortorich
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Fitness Confidential with Vinnie Tortorich
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Fitness Confidential with Vinnie Tortorich
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info_outlineEpisode 2662: Vinnie Tortorich and Chris Shaffer discuss how you are being lied to about the Sugar Diet, the need for fat and protein, and more.
https://vinnietortorich.com/2025/06/being-lied-to-and-the-sugar-diet-episode-2662
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YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast
Being Lied To and The Sugar Diet
- After a bit of discussion about cartoon musicians and bubblegum pop, they switch to being lied to. (8:45)
- It’s been around before, but in a different form: The Sugar Diet.
- It’s similar to an All-rice diet or a Fruitarian diet.
- It’s been around before, but in a different form: The Sugar Diet.
- Vinnie reviews his interview with Michael Arnstein. (10:30)
- They talk about Cole Robinson and the “Snake Diet.” (22:00)
- He should be ignored simply for the fact that he fat-shames.
- He has recommended OMAD, high fat before, but seems to have added “sugar fasting.”
- Chris gives the details of “sugar fasting.” (24:00)
- You are being lied to: there is no nutritional value to sugar, and it causes damage to how your body functions. (26:00)
- Years ago, an all-protein diet based on protein drinks proved deadly to some people. (29:00)
- Big influencers are promoting a high-sugar diet. (35:30)
- Chris reviews what happened with the Rice Diet. (39:00)
- The reason it “worked” was an extreme caloric deficit. People in the study immediately regained weight upon leaving the study.
- Protein and heavy lifting are how you build a stronger, healthier body. (48:00)
- You do need some fat for your body to function properly. (50:45)
- There is nothing that you can eat or drink with impunity. (51:00)
- Follow Vinnie on X @vinnietortorich.
More News
- If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list -https://vinnietortorich.com/vip/
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- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.
- Details are at Eat Happy Kitchen. https://eathappykitchen.com/
- There's a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
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