What Happens After - Episode 2710
Fitness Confidential with Vinnie Tortorich
Release Date: 10/15/2025
Prepping for Thanksgiving - Episode 2724
Fitness Confidential with Vinnie Tortorich
Episode 2724 - Vinnie Tortorich and Anna Vocino discuss HRT in women, prepping for Thanksgiving, and getting started with new habits. https://vinnietortorich.com/2025/11/prepping-for-thanksgiving-episode-2724 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Prepping for Thanksgiving Vinnie shares a story about finding a great deal on a winter coat. (3:00) A recent photo of Serena Vinnie posted on Instagram created quite a stir. (8:30) There was a lot of pushback in the comments, but Serena clarified. She has been able to manage various symptoms of...
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Lipstick On A Pig - Episode 2723
Fitness Confidential with Vinnie Tortorich
Episode 2723 - Vinnie Tortorich and Chris Shaffer discuss adding protein to processed foods, GLP-1s, and how it's all "lipstick on a pig." https://vinnietortorich.com/2025/11/lipstick-on-a-pig-episode-2723 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Lipstick On A Pig Vinnie and Chris have been working hard on manufacturing challenges. (3:00) There is a change in marketing around diet. (10:00) Pop-Tarts is claiming it has a high-protein version. They review the ingredients list. (15:30) It’s essential to develop the persistence to achieve the...
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Some Habits Die Hard - Episode 2722
Fitness Confidential with Vinnie Tortorich
Episode 2722 - Vinnie Tortorich and Chris Shaffer welcome a special guest to discuss food addiction, improving habits, and how some habits die hard. https://vinnietortorich.com/2025/11/some-habits-die-hard-episode-2722 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Some Habits Die Hard GLP-1 ads have been placed in front of Vinnie’s show in specific markets. (3:00) Specific platforms do not allow control over what ads are placed. It is frustrating, and Vinnie and Chris are looking for solutions. Vinnie acknowledges that GLP-1s can help people lose...
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A Learning Moment - Episode 2721
Fitness Confidential with Vinnie Tortorich
Episode 2721 - Vinnie Tortorich and Anna Vocino discuss a recent comment on social media and making it into a learning moment, and more. https://vinnietortorich.com/2025/11/a-learning-moment-episode-2721 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - A Learning Moment Vinnie is back from vacation, but both he and Anna still run their business while away. (4:00) Based on a comment about Anna’s sauces, this is a learning experience. (10:00) They discuss economies of scale, consumer psychology, and how these factors affect food products. Cheaper...
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Focusing On Policy with Dr. Tony Hampton - Episode 2720
Fitness Confidential with Vinnie Tortorich
Episode 2720 - Vinnie Tortorich welcomes Dr. Tony Hampton to discuss focusing on policy, advocating for change, use of GLP-1s, and more. https://vinnietortorich.com/2025/11/focusing-on-policy-episode-2720 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Focusing On Policy Dr. Tony Hampton has been a guest on the show several times—he has a long history of advocating in the low-carb space. (2:00) Being policy-focused rather than party-focused in governmental policy should be the focus. (8:30) Dr. Hampton describes his career focus on improving metabolic...
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Falling Into the Trap - Episode 2719
Fitness Confidential with Vinnie Tortorich
Episode 2719 - Vinnie Tortorich and Chris Shaffer discuss falling into the trap of labeling trends, essential vs. non-essential vitamins, and more. https://vinnietortorich.com/2025/11/falling-into-the-trap-episode-2719 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Falling Into the Trap The return of “Stripper or NFL”. (2:00) Book a consultation with Vinnie for guidance with your goals. What is meant by “functional foods”? (6:00) It appears to be a marketing term, similar to vitamins working “at the cellular level.” Water works at the...
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Unwinding the Habits - Episode 2718
Fitness Confidential with Vinnie Tortorich
Episode 2718 - Vinnie Tortorich and Anna Vocino discuss unwinding the habits you've learned, missing the world around you, and more. https://vinnietortorich.com/2025/11/unwinding-the-habits-episode-2718 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Unwinding the Habits The days of Grunge. (2:00) Vinnie recently witnessed a common misconception at the gym. (8:00) One exercise, too many sets. Vinnie can get a full workout in within 35-45 minutes, and he’s guided people to do the same. He shares a story from his gym about a woman doing multiple sets....
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When You Lie to Yourself - Episode 2717
Fitness Confidential with Vinnie Tortorich
Episode 2717 - Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss addiction to sweets and when you lie to yourself about what affects you. https://vinnietortorich.com/2025/10/when-you-lie-to-yourself-episode-2717 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - When You Lie to Yourself Jane is the first guest. (4:00) She discovered Vinnie when he was on the Mike Rowe show for the first time. She feels like her body has stalled, and Vinnie shares a suggestion. Thirty days no sugar. The focus needs to get away from the sweet addiction. ...
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Death By A Thousand Cuts - Episode 2716
Fitness Confidential with Vinnie Tortorich
Episode 2716 - Vinnie Tortorich and Chris Shaffer discuss "misinfluencers", protein "coffee", how sugar is death by a thousand cuts, and more. https://vinnietortorich.com/2025/10/death-by-a-thousand-cuts-episode-2716 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Death By A Thousand Cuts A recent article from the EAT-Lancet group lists nutritional experts in the low-carb, pro-animal protein space as “misinfluencers.” (3:00) Vinnie always checks the source of an article before he even reads it. If it’s Harvard and Walter Willett, you know the study...
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Allowing Your Body to Function - Episode 2715
Fitness Confidential with Vinnie Tortorich
Episode 2715 - Vinnie Tortorich and Anna Vocino discuss people "eating through the GLP-1", allowing your body to function properly, and misleading labels. https://vinnietortorich.com/2025/10/allowing-your-body-to-function-episode-2715 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Allowing Your Body to Function The podcast platform is inserting ads for GLP-1s into his show. (3:00) He can’t necessarily control what ads are placed. Vinnie doesn’t advocate for the use of GLP-1s because he feels the side effects aren’t worth it, especially since...
info_outlineEpisode 2710 - Vinnie Tortorich and Chris Shaffer discuss failing, getting back up, having"life into living" moments, what happens after, and more.
https://vinnietortorich.com/2025/10/what-happens-after-episode-2710
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YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast
What Happens After
- Vinnie has failed multiple times, but he fights back and keeps getting up. (4:00)
- It’s not how many times you fall, but how many times you get up.
- Vinnie explains how that philosophy extends to health and weight loss. (12:00)
- You only really fail when you stop getting up. (15:00)
- It’s not an issue to have some true Life Into Living, but what happens after. You have to get back into NSNG®immediately.
- NSNG® is less about restriction and more about the fact that it is often easier to avoid certain foods in the first place than to constantly have to “get back on the wagon.”
- What you choose to LIL on should absolutely be special. It’s not “let’s grab a whole pizza” frequently. (20:00)
- Wing Stop appears to have added sugar to French fries! (28:00)
- Previously mentioned in episode 2707 were the Power Zone (glutes, hamstrings), Posture Zone (back), and Stability Zone (obliques). (30:00)
- The two remaining Zones are the Mobility Zone (overhead press and face pulls) and the Grip Zone. (42:30)
- Push-ups are the most overlooked exercise that is beneficial. (45:00)
If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/
More News
- If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.
- Details are at Eat Happy Kitchen. https://eathappykitchen.com/
PURCHASE DIRTY KETO (2024)
- The documentary launched in August 2024!
- Order it TODAY!
- This is Vinnie’s fourth documentary in just over five years.
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Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
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Additionally, the more views, the better it ranks, so please watch it again with a new friend!
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REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
PURCHASE BEYOND IMPOSSIBLE (2022)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!