Flip the Script - Episode 2730

Episode 2730 - Vinnie Tortorich and Anna Vocino host guests for a call-in show to discuss steps into NSNG, the need to "flip the script," and more.

https://vinnietortorich.com/2025/12/flip-the-script-episode-2730

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Flip the Script

• Vinnie just got back from Barbados, his first real vacation in a while. (3:00)
  • He shares a story of how the locals were friendly and helpful.
  • He didn’t, however, engage with a pina colada as planned.
• The first caller is Ty.
  • He got to meet Anna at a fundraising comedy show, and it was better than Disneyland. (17:00)
  • He and his partner, Michelle, are members of the VIP group and love the community. (19:00)
  • Ty’s question: Summarize for newcomers to NSNG, the easiest first step one can take when starting.
  • Anna: Start with your favorite proteins and build around that. Grilling and stovetop first—quicker and easier to get into. (25:00)
  • Vinnie reminds you to be mindful, but avoid being carb-phobic. Cruciferous veggies are your friend. (29:00)
• Second call-in guest is Trish:
  • Trish has been NSNG off and on for years. She is struggling to get back into it mentally.
    • They discuss various reasons.
  • Be careful of the story you tell yourself. You need to flip the script in your head. (40:00)
• Leslie is starting her own trail mix company with clean ingredients. (43:00)
  • She's done a lot of research, and it'll be especially great for camping and hiking.

Nutrition and Meds

• Amy is the next caller, and she has a nutrition question.
  • She recently had an intestinal blockage and was in the hospital. (53:00)
    • They discuss possible options as Amy transitions back to regular foods from IV fluids.
  • She is a former triathlete who wants to transition into weight training. (59:30)
    • You can get strong without hours of training.
• Wayne is next and needs to be wearing some different t-shirt merch. (1:24:00)
  • He tried to transition slowly into NSNG—he’s not a “cold turkey” kind of person.
  • He has some concerns with his blood pressure and the medication he is on.
  • Vinnie does not give medical advice, but they discuss what could be causing it.
  • They advise Wayne to get a full health workup and to let his doctor know that he has changed his meds. (1:25:00)
    • Never stop medications without consulting your doctor first!
• Don’t forget to book a consultation with Vinnie if you need guidance! https://vinnietortorich.com/phone-consultation-2/
• You’ll be able to join the NSNG® VIP group when it reopens soon!
  • If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/

More News

• Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link. Self Care, Beauty and Grooming Products that Actually Work!

• Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
• “Dirty Keto” is available on Amazon!
  • You can buy or rent it here if you like.https://amzn.to/4d9agj1
  • Make sure you watch, rate, and review it!

• Eat Happy Italian, Anna’s next cookbook, is available! 
  
  • You can go to https://eathappyitalian.com
  • You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm
  • Anna’s recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/
• There's a new NSNG® Foods promo code you can use!
  • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/

 

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