EP 304: The Benefits Of Inner Work with Stefanos Sifandos
Release Date: 02/03/2025
EP 308: Listen To This When You're Feeling Anxious (Meditation) with Georgie Collinson
Anxiety Reset Podcast
In this episode, Georgie guides you through a calming meditation designed for moments when you’re feeling anxious, unsettled, and caught in a busy mind. This practice will help you slow down, feel your emotions without fear, and approach anxiety in a whole new way - one that brings relief, self-compassion, and a deep sense of presence. Whether you’re overwhelmed or just need a moment of stillness, this meditation will support you in finding peace within. You can come back to it again and again, as you need. Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief...
info_outline
EP 307: 5 Steps From Anxious & Powerless to Calm & Empowered
Anxiety Reset Podcast
In this episode, Georgie shares her transformative 5-step process to shift from feeling anxious and powerless to stepping into a state of calm empowerment. She walks you through the journey of first acknowledging your current state without judgment, then allowing yourself to feel and release those overwhelming emotions. Georgie reminds us that the sensation of powerlessness is merely an illusion - and invites you to imagine your empowered self, making choices that lead to real change. Tune in for practical, inspiring tools to reclaim your inner strength and celebrate the power within you! ...
info_outline
EP 306: Dealing With Difficult Relationships with James "Fish" Gill
Anxiety Reset Podcast
In this episode, I’m joined by James "Fish" Gill, a heart courage and transformational facilitator who has spent his life helping people navigate deep conflicts and ruptures in relationships. If you’ve ever struggled with repairing relationships after hurt or conflict, this conversation is for you. So often, when a rupture occurs, we either sweep it under the rug, shut the other person out, or react in ways that only deepen the wound. But what if there was a better way? What You’ll Learn in This Episode: Why repairing relationships is a skill most of us were never taught The...
info_outline
EP 305: What Is The Ultimate Antidote For Anxiety? with Georgie Collinson
Anxiety Reset Podcast
In this episode, Georgie clears up a misconception that anxiety is best approached with the aim of getting calm ASAP. In fact, LOVE is the ultimate antidote to anxiety, and this open-hearted way of living is something you can create in your life. Following the release of her new book Master Your Relationship Anxiety, Georgie announces the 5-Day Online Retreat coming up next week. If you’re ready to overcome relationship anxiety, transform your love life and embrace your True Self in relationships, be sure to grab a ticket to the Master Your Relationship Anxiety 5-Day Online Retreat now. Get...
info_outline
EP 304: The Benefits Of Inner Work with Stefanos Sifandos
Anxiety Reset Podcast
In this episode, I’m joined by Stefanos Sifandos, partner to Christine Hassler, who I interviewed just a few weeks ago. If you haven’t listened to her episode yet, I highly recommend checking it out! Stef brings a powerful masculine perspective to many of the topics we explored with Christine. Together, they co-host the Be The Queen program, offering both feminine and masculine insights into relationships, making their approach truly unique and transformative. Stef shares his deeply personal journey—overcoming childhood struggles, battling suicidal thoughts, and working through unhealthy...
info_outline
EP 303: Introduction to Master Your Relationship Anxiety (New Book Out Now!) with Georgie Collinson
Anxiety Reset Podcast
In this episode, Georgie shares her excitement about the official release of her brand-new book, Master Your Relationship Anxiety, now available in stores across Australia and as an audiobook. She reads you the introduction of the book, exploring the four types of relationship anxiety and how to overcome them. Join in the celebration, and discover practical tools for feeling calmer, more trusting, and more confident in your relationships. Because the best antidote to anxiety isn't feeling calm, it's feeling love, living life with an open-heart. If you’re ready to transform your love life and...
info_outline
EP 302: From Anxious To Empowered In Dating with Christine Hassler
Anxiety Reset Podcast
In this episode, I’m thrilled to speak with the fantastic Master Coach Christine Hassler. With nearly two decades of coaching experience, Christine brings a wealth of wisdom and expertise to the table, particularly for women feeling stuck and frustrated in their dating and relationship journey. If you’ve ever felt exhausted by the ups and downs of dating, wondering if there’s something wrong with you or why you keep hitting roadblocks in love, this episode is for you. I also share my personal experience working with Christine during a challenging time in my own love life—because even...
info_outline
EP 301: Understanding Men And Women with Alison Armstrong
Anxiety Reset Podcast
In this episode, I’m delighted to be joined by Alison Armstrong—bestselling author of The Queen’s Code and Keys to the Kingdom, educator, and creator of the widely acclaimed Understanding Men and Understanding Women transformational online series. For decades, Alison has helped men and women better understand each other by asking the profound question: “What if no one is misbehaving—including you?” She explores the fundamental differences in how men and women think, act, and communicate, offering simple, partnership-based solutions to improve intimacy and connection. Known for her...
info_outline
EP 300: Anxiety Lessons From 300 Episodes with Georgie Collinson
Anxiety Reset Podcast
In this episode, Georgie celebrates a major podcast milestone - 300 episodes - by taking you on a heartfelt journey through the standout moments, most significant advice, and wisest insights shared so far. From transformative mindset shifts to inspiring advice, this special “best of” compilation highlights the tools and perspectives that have resonated most with our community. Tune in for a powerful dose of inspiration, gratitude, and reflection as we honour the past 300 episodes and look forward to many more. Pre-Order a copy of Master Your Relationship Anxiety & claim...
info_outline
EP 299: 7 Ways To Rest & Relax On Holiday (Even With Anxiety) with Georgie Collinson
Anxiety Reset Podcast
In this episode, Georgie shares seven simple yet powerful ways to rest and relax during the holidays, offering practical strategies to soothe an anxious mind. From creating a loose, calming schedule to incorporating breathwork, mindful movement and time in nature, these tips will help you find the balance you're looking for. With some journal prompts to question the urgency of your to-do list and ideas to embrace stillness, Georgie encourages you to slow down and recharge. Tune in for inspiration to make your holiday season over the new year break a time of true restoration. ...
info_outlineIn this episode, I’m joined by Stefanos Sifandos, partner to Christine Hassler, who I interviewed just a few weeks ago. If you haven’t listened to her episode yet, I highly recommend checking it out!
Stef brings a powerful masculine perspective to many of the topics we explored with Christine. Together, they co-host the Be The Queen program, offering both feminine and masculine insights into relationships, making their approach truly unique and transformative.
Stef shares his deeply personal journey—overcoming childhood struggles, battling suicidal thoughts, and working through unhealthy relationship patterns. His story is a testament to the power of healing, growth, and inner work. If you’ve ever felt stuck in self-doubt, struggled with receiving love, or wanted to build stronger, healthier relationships, this episode is for you.
✨ This episode explores:
- The benefits of doing your inner work
- Why receiving love is so difficult for women
- Shifting from self-hate to self-acceptance
- Crucial advice for creating healthier, happier relationships
We also discuss how relationships play a critical role in our nervous system health. Feeling safe and supported by those around us is essential for reducing anxiety in the long term.
👉 Links Mentioned in This Episode:
- Access the free Love Magnet workshop and Be The Queen program: www.christinehassler.com/georgie
This conversation is full of deep insights, personal reflections, and actionable takeaways to support your journey toward more fulfilling relationships.
Tune in now and let’s dive in!
Connect with Stefanos
Instagram: @stefanossifandos
Website: https://stefanossifandos.com
------------------------------------------------------------
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH