EP 332: "I'm The One Who Cheated" - Releasing Guilt & Shame with Alex Croxford
Release Date: 09/08/2025
EP 350: Don't Worry, You're In "The Void" with Georgie Collinson
Anxiety Reset Podcast
In this episode, Georgie speaks to the experience of being in the in-between season, when the old way of life no longer fits but the next chapter hasn’t fully arrived. She explores how to stay connected to yourself during the uncertainty, and why pushing for answers can sometimes create more friction in your system. You’ll be guided into a more nervous-system-aware way of moving with life rather than against it, so this time becomes less frightening and more meaningful. It’s an invitation to trust the unfolding, soften the inner pressure, and let this “void” shape you into more of...
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EP 349: How To Hear Your Inner Voice with Georgie Bryant
Anxiety Reset Podcast
In this episode, I’m joined by our resident Inner Voice Facilitator, Georgie Bryant. She leads our monthly Inner Voice classes inside the Calm Woman Collective, and she’s also a dear friend of mine - we regularly meet to connect with each other’s inner voices. If you’ve been feeling the pull to connect more deeply with your intuition, stop outsourcing your answers, and finally untangle the knots of an anxious mind, this episode is for you. There’s never been a more important time to come back to your own inner knowing because anxiety softens when you start listening to the part of...
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EP 348: How to Unwind After a Stressful Day and Actually Recover with Georgie Collinson
Anxiety Reset Podcast
🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety:
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EP 347: How Do You Choose? Using Human Design to Make Aligned Decisions with Erin Claire Jones
Anxiety Reset Podcast
In this episode, I’m joined once again by the wonderful Erin Claire Jones, a world-renowned Human Design coach and educator. Erin has just released her new book, How Do You Choose? — a guide to what’s best for you at work, in love, and in life and it couldn’t be more relevant if you’ve been battling indecision, overthinking, or anxiety about your next step. We explore how understanding your Human Design can give you a personalised blueprint for making decisions that actually work for you — not what society says you should do, not what other people expect, but what feels genuinely...
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EP 346: The Perfect Morning Routine For Anxiety with Georgie Collinson
Anxiety Reset Podcast
In this episode, Georgie shares the perfect morning routine for anxiety - especially if your anxiety hits hardest first thing in the day. She explains why anxiety often shows up in the mornings, what’s happening in your nervous system and hormones, and why pushing yourself to “power through” can actually make it worse. Georgie then walks you through the exact steps to take when you wake up feeling anxious, offering a calm, practical approach that helps you feel safe in your body, clear in your mind, and grounded as you start your day. 💫 Ready for a deeper transformation? Apply for a...
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EP 345: Hormones & Anxiety - Why PCOS Is Your Power with Cory Ruth
Anxiety Reset Podcast
In this episode, I’m joined once again by the wonderful Cory Ruth — the women’s dietitian you know and love for her fun, relatable content on hormones and PCOS. She’s just released her brand-new book, PCOS Is My Power, and we dive into what every woman needs to know if hormones, cycles, or PCOS symptoms have been impacting your mood or anxiety. Cory and I explore the real signs of PCOS (many you might not realise are connected), why it varies so much woman to woman, and the simple nutrition shifts that genuinely make a difference — without the overwhelm, stress, or strict rules the...
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EP 344: Listen To This To Feel Uplifted & Positive About The Future with Georgie Collinson
Anxiety Reset Podcast
In this episode, Georgie shares a special guided meditation recorded live in the wake of the Bondi tragedy, created to help you step out of fear and back into your heart. If the world has felt heavy, unsafe, or hard to hold lately, this is a space to soften your nervous system, steady your body, and reconnect with what’s still true: your capacity for love, presence, and choice. You’ll be guided to release the collective tension we can carry after shocking events, come back to your breath, and anchor into a grounded inner state where fear isn’t driving the storyline. You’ll also be...
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EP 343: Help For The End Of The Year Crazies with Georgie Collinson
Anxiety Reset Podcast
In this episode, Georgie shares first a supportive check-in to make sure you've covered the basics as we reach the end of the year, a moment to reflect "Are you actually going to rest over the holidays?" and finally, a personal challenge for you to make this the calmest end of the year you've ever had. Sign up for our in-person event HeartWalk in Melbourne, Saturday Dec 20th: 💫 Ready for a deeper transformation? Sign up for The Calm Woman Collective: 🎥 Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: 📚 Get my books The...
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EP 342: Recovering From People-Pleasing with Hollie Azzopardi
Anxiety Reset Podcast
In this episode, I’m joined by Hollie Azzopardi, author of The People Pleaser’s Guide to Putting Yourself First and The People Pleaser’s Guide to Saying Yes to You. We dive into what it actually takes to stop people-pleasing and start honouring your own needs without the guilt that so often comes with it. Hollie opens up about her experience with mould illness and the surprising symptoms that finally made her pay attention to her body. We explore how people-pleasing disconnects us from our inner signals, and how becoming a mum shifted her identity, intuition, and boundaries in a profound...
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EP 341: A Cleansing Meditation For Your Busy Mind with Georgie Collinson
Anxiety Reset Podcast
In this episode, Georgie shares a calming, cleansing meditation filled with self-kindness and compassion to leave you feeling clearer and ready to hold more. Especially helpful as we approach the end of the year and everything seems to just speed up. This is your moment to find space, to slow down and reconnect. Join the FREE Calm in 5 Days Challenge Doors are open one more time for Georgie’s Calm in 5 Days Challenge — a free online experience starting November 24th. You’ll learn five simple, powerful steps to calm your anxiety and feel more in control of your mind and body....
info_outlineIn this heartfelt episode, I speak with the delightful Alex Croxford, who helps women release guilt and shame so they can open themselves up to the deep love they crave at a soul level. Alex shares her powerful story of being the one who cheated - a perspective that carries so much stigma and silence, yet also offers profound lessons in healing, forgiveness, and growth.
Whether you’ve been the one who cheated, the one who was cheated on, or you simply know the heavy weight of guilt and shame in your own life, this conversation will meet you exactly where you are. Shame and guilt are feelings every human carries at some level, and when we leave them hidden or unacknowledged, they often fester and transform into anxiety. This episode invites you to explore those deeper layers safely and compassionately - because looking at them is the key to true healing.
We cover:
✅ Why so many women carry guilt and shame
✅ How self-abandonment shows up in relationships (and what it really means when we betray ourselves)
✅ The surprising connection between perfectionism, people-pleasing, and anxiety in love
✅ How to release the weight of guilt and feeling like a bad person
This episode is a safe space, free from judgement, and full of laughter, depth, and healing. My hope is that it creates ripples of release and resonance for everyone who listens.
Where to find Alex:
Website: alexcroxford.com
Instagram: @iamalexcroxford
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Ready for a deeper transformation? Sign up for The Anxiety Masters Membership in FULL here: https://georgiecollinson.com/membership
Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here: https://georgiecollinson.com/books