EP 314: What Is Shadow Work? A Deep Dive with Pat Divilly
Release Date: 04/14/2025
EP 332: "I'm The One Who Cheated" - Releasing Guilt & Shame with Alex Croxford
Anxiety Reset Podcast
In this heartfelt episode, I speak with the delightful Alex Croxford, who helps women release guilt and shame so they can open themselves up to the deep love they crave at a soul level. Alex shares her powerful story of being the one who cheated - a perspective that carries so much stigma and silence, yet also offers profound lessons in healing, forgiveness, and growth. Whether you’ve been the one who cheated, the one who was cheated on, or you simply know the heavy weight of guilt and shame in your own life, this conversation will meet you exactly where you are. Shame and guilt are feelings...
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EP 331: Reprogram Yourself To Overcome Self Doubt with Georgie Collinson
Anxiety Reset Podcast
In this episode, Georgie dives into the roots of self-doubt - where it really comes from and why so many women with high-functioning anxiety find themselves second-guessing everything. She breaks down the subconscious patterns and early conditioning that fuel that constant inner critic, then shares the exact steps you can take to shift out of playing small and start going after the career you want, the health you desire, and the love you truly deserve. This episode is your reminder that self-doubt isn’t the truth about you - it’s just a story your mind has learned to tell. And you can...
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EP 330: How To Keep Calm In A Crazy World with Dr Soph
Anxiety Reset Podcast
In this week’s episode, I welcome back Dr Soph - psychologist, author of A Manual for Being Human and Unstuck. With her brilliant mind and eloquent way of explaining complex ideas, Dr Soph helps us unpack some of the big questions weighing on our collective hearts right now. Are we really on the brink of societal collapse, or is there another way to view the chaos around us? Together we dive into the noise of the global news cycle, the divisive conversations online, and how all of this impacts our mental health. This is an episode about finding perspective, clarity, and a sense of sanity in...
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EP 329: Things I Thought Were Normal (But Are Actually Anxiety) with Georgie Collinson
Anxiety Reset Podcast
In this episode, Georgie uncovers the things so many of us believe are “normal” but are actually signs of anxiety and disconnection. From feeling restless whenever you’re not being productive, to living with IBS symptoms, to constantly saying yes when you want to say no, to waking up with morning dread - Georgie explores why these patterns show up, what they’re really telling us, and how you can start to shift them. If you’re ready to stop running from anxiety and start mastering it from the inside out, join Georgie inside Anxiety Masters. Need more anxiety support?...
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EP 328: New Job, New Partner, New City… But Anxiety Still Follows You? with Georgie Collinson
Anxiety Reset Podcast
In this episode, Georgie explores the common belief that changing your outer environment -whether it’s leaving a relationship, moving cities, quitting your job, going travelling or chasing more sunshine - will finally fix anxiety. While these shifts can sometimes bring temporary relief, anxiety often has a way of following you wherever you go. Georgie shares why lasting freedom comes from doing the inner work - rewiring the subconscious, regulating the nervous system, and shifting deep beliefs - so you can feel calm and grounded no matter what’s happening around you. If you’re ready to...
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EP 327: Sunlight & Vitamin D For Nervous System Regulation with Georgie Collinson
Anxiety Reset Podcast
In this episode, Georgie dives into the powerful connection between sunlight, vitamin D and your nervous system. Having long enjoyed lying in the sun, Georgie always wondered if the scary warnings to avoid it as much as possible was true. Here, you’ll learn how just 10 minutes of natural light can shift your mood, lower anxiety, and help regulate your circadian rhythm - plus we bust the myths about sun exposure that aren't helpful. This is your permission slip to get outside, soak it in (safely), and feel better fast. Need more anxiety support? Apply for a FREE 30-Minute...
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EP 326: Hair Loss & High-Functioning Anxiety: Healing the Root Cause with Sasha Lilford
Anxiety Reset Podcast
In this empowering episode, Georgie sits down with her dear friend and naturopath Sasha Lilford to uncover the often-overlooked connection between anxiety, stress, and women’s hair loss. If you've ever noticed more hair shedding during high-stress seasons, you're not imagining it - and you're not alone. Sasha shares her own personal journey with hair loss and how it led her to support other women in restoring healthy, vibrant hair naturally. Together, they explore the surprising links between emotional wellbeing and hair health, break down the most common (but often misunderstood) causes of...
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EP 325: Blurred Vision, Dizziness, Rashes… What Your Nervous System Is Telling You with Georgie Collinson
Anxiety Reset Podcast
In this episode, Georgie unpacks the surprising root cause behind those mysterious health symptoms - blurred vision, dizziness, light-headedness, fatigue, fainting, skin rashes, gut issues, UTIs, and headaches - that seem to have no clear explanation. What if these aren’t random at all? What if they’re messages from a dysregulated nervous system, suppressed emotions, and deep subconscious patterns? Georgie shares why unresolved stress and unprocessed feelings often show up in the body as physical symptoms - and how you can begin working with your nervous system and subconscious to release...
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EP 324: When Life Feels So Hard & You're Being Intensely Challenged with Georgie Collinson
Anxiety Reset Podcast
In this episode, Georgie shares a powerful perspective shift for the moments when life feels impossibly hard and you’re being tested again and again. She explores why these challenges often hold the key to your growth and how to navigate them in a way that leaves you feeling stronger, calmer, and more in control. If you’re in the thick of it right now, this episode is the reminder your heart needs. Need more anxiety support? Apply for a FREE 30-Minute Anxiety Relief Call - Ready for a deeper transformation? Sign up for The Anxiety Masters Membership in FULL...
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EP 323: Hormone Health, Anxiety & Letting Go of Wellness Perfection with Lara Briden
Anxiety Reset Podcast
In this episode, I welcome back a long-time favourite guest, Lara Briden, making her third appearance on the podcast. Known for her work as a leading hormone expert and women’s health advocate, Lara brings something new to the table this time - a refreshing and much-needed reality check for those of us caught in the spiral of wellness overwhelm. We go beyond the usual hormone chat to explore the growing trend of turning every bodily symptom into a crisis - and how this culture of fear and perfectionism affects women, especially those with high-functioning anxiety. If you’ve ever felt...
info_outlineThis week, I'm joined by Pat Divilly, a breathwork facilitator and deep coach trained in body-based trauma release work - and with none other than Dr. Gabor Maté. Pat brings a grounded, powerful perspective on a topic many of us tend to avoid but absolutely need to explore - Shadow Work.
We all have parts of ourselves we’d rather not see - the insecurities, hidden judgments, and unresolved pain we tuck away in the shadows. Yet, when we get curious about our shadow side, we can unlock a whole new level of self-awareness and emotional freedom.
In this transformative conversation, we explore:
- The difference between your persona and your shadow
- The benefits of doing shadow work and why it’s so worth your time
- How to begin practising shadow work in your own life
- How to avoid getting lost in your shadows and instead use this work for healing and empowerment
Pat also shares insights from his powerful book, “Shadow Work: A practical guide to embracing your shadow side, tackling shame and transforming pain into power.”
This episode will open your eyes to what’s really going on beneath the surface—and how that awareness can be the key to true transformation.
Let’s dive in.
Connect with Pat Divilly
📖 Shadow Work – Available on Amazon
📱 Instagram: @patdivilly
Need more anxiety support?
💛 Browse the Hypnotherapy Audio Library:
https://georgiecollinson.com/hypnosislibrary
🎥 Watch my FREE Masterclass for women with high-functioning anxiety:
https://anxiety-reset.mykajabi.com/free-masterclass
📖 The Anxiety Reset Method book:
🇦🇺 Australia & NZ – Order here: booktopia.kh4ffx.net/3Pbokn
🇺🇸 US & North America – Order here: https://amzn.to/46OpjvH