Episode # 285 Rethink Weight loss Using Your Mind for Permanent Weight Loss -Guest Rita Black
Anxiety Simplified - Beyond Traditional Psychology
Release Date: 01/05/2026
Episode # 286 – Strategies for Presentation Anxiety- Handout for Better Mental Performance
Anxiety Simplified - Beyond Traditional Psychology
Ways to calm anxiety before a Presentation. Mental Performance Strategies before a Presentation. A free Handout- . If your heart races before presentations, Your mind goes blank when all eyes are on you, your voice shakes even when you know your material. Or you replay the meetings afterward, wondering why you didn’t sound as confident as you felt inside. This podcast will help. Use your own dog as a Psychiatric Service Dog—if they reduce any psychological symptoms, you can fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Joanne S....
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Episode # 285 Rethink Weight loss Using Your Mind for Permanent Weight Loss -Guest Rita Black
Anxiety Simplified - Beyond Traditional Psychology
Breakthrough Weight Barriers with 3 Mindset shifts from Rita Black’s book: From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss. Rita is also the host of the Thin Thinking Podcast. She shares ways to use your thoughts to access mental roadblocks that keep you struggling with weight. There is an easier way. Rita Black Joanne’s Book to help family Manage Emotions: A 30-second free guide to see if you qualify at
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Episode # 284 How Trusting Intuition Saved My Child’s Life
Anxiety Simplified - Beyond Traditional Psychology
The flash before danger happened. A true story of the day my inner voice literally saved my daughter. How you can strengthen your own intuitive abilities. You’ll understand how to start trusting your intuition as a practical, life-saving tool — not just a feeling. Great Gift-Joanne’s Book to help family Manage Emotions: A 30-second free guide to see if you qualify at
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Episode # 283 Hidden History of the Holidays—Guest Karen Tate
Anxiety Simplified - Beyond Traditional Psychology
In this episode, Karen Tate unveils the forgotten, hidden, and often deliberately erased history behind Christmas and its deeper human roots. She sheds light on Mother Mary’s true role—not just as a symbolic figure, but as a sacred feminine presence whose power and influence were minimized or repurposed by early religious scholars. Karen also discusses insights from her book Normalizing Abuse, where she exposes the “gatekeepers” who have shaped our collective knowledge, beliefs, and social conditioning. She explores how society has been taught to accept control, limitation, and even...
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Episode # 282 A - Gift-Giving Anxiety: Why It Shows Up & How to Calm It
Anxiety Simplified - Beyond Traditional Psychology
Do You Overthink or worry about Gift Giving? If you’ve ever felt nervous, overthought your gift choices. Gift-giving can activate old fears—fear of judgment, fear of not being enough, or that people-pleasing part that wants everything to be perfect. I break this down simply and gently. We’ll explore why this anxiety shows up and how to turn gift-giving into something meaningful, connected, and even joyful again. Joanne’s Book to help family Manage Emotions: A 30-second free guide to see if you qualify at
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Episode # 282 How to Give Appreciation That Lands 🙏 with 3 Statements
Anxiety Simplified - Beyond Traditional Psychology
Today’s episode is all about gratitude and appreciation during the holidays 🙏—but not the fluffy, obligatory kind. Real gratitude is something that someone can feel in their body. Appreciation that lands. That softens defenses. That strengthens relationships. That brings emotional safety into the room. A handout to remember the 3 step you can print off and practice before the big holidays. Free Great Gift for any family of a shy, or sensitive child- Joanne’s Book: A 30-second free guide to see if you qualify at
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Episode # 281- Develop Your Psychic Abilities- Dr. Ida Greene
Anxiety Simplified - Beyond Traditional Psychology
Tap into inner guidance- we call Intuition or gut feeling. Author Dr. Ida Greene, Her book is 'Journey to Self-Love' 3 strategies to awaken your Intuition with your inner self. First 7 people who contact Dr. Ida Green the booking link is Joanne’s Book to help interact about big Emotions: A free parenting guide A 30-second free guide to see if you qualify at
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Episode # 280 Are you living with a Narcissist? Recognize Signs Reclaim Your Confidence — During the Holidays
Anxiety Simplified - Beyond Traditional Psychology
In this episode we lay out how to recognize signs, and not react and ways to stay in your own power with a narcissist. Narcissism crosses the line when someone’s need for admiration and control overrides empathy and respect for others. In this episode we share ways to recognize and not react. Includes: And a follow up with 'Are You Living with a Narcissist-Self-Reflection Checklist?' with a affirmation list to guide you back to grounded. Joanne’s Book to help family Manage Emotions: A 30-second free guide to see if you qualify at
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Episode # 279 Extreme Bad Habits Coming from Bullying & Managing Holiday Stress -Guest Kisha Reynolds
Anxiety Simplified - Beyond Traditional Psychology
Effects of shame and guilt from bullying that morphs into extreme habits of excessive nail biting and hair pulling. We discuss ways to manage holiday stress and tools for self-healing with Kisha Reynolds, a Certified Hypnotherapist. Her new book-Development, Triggers, and Treatment of Body-Fotreatmencused Repetitive Behaviors (BFRBs) A free parenting guide Joanne’s Book to Manage Emotions: A 30-second free guide to see if you qualify at
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Episode # 278 Self-Healing Aligning Your 3 Brains—Head, Heart, and Gut- Guest-Christoffel Sneijders
Anxiety Simplified - Beyond Traditional Psychology
If you want emotional and physical health, this episode is so empowering and a way to trust your full intelligence with your 3 brains, the head, the heart and the gut aligned. Each can send conflicting signals — the Head overthinks, the Heart worries about others, and the Gut goes into survival mode, all about yourself and this brain wins out. How to Activate all 3-Your Head, Heart & Gut Scientific Evidence for self-healing. Christoffel Sneijders book -3 Brains Intelligence: Forget Mindset & Discipline; On Amazon:. Joanne’s Book to help family Manage Emotions: A 30-second...
info_outlineBreakthrough Weight Barriers with 3 Mindset shifts from Rita Black’s book: From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss. Rita is also the host of the Thin Thinking Podcast. She shares ways to use your thoughts to access mental roadblocks that keep you struggling with weight. There is an easier way. www.shiftweightmastery.com/free Rita Black
Joanne’s Book to help family Manage Emotions:Super Dog Helps Boys Fears
A 30-second free guide to see if you qualify at ServiceDogPro.com!
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