Episode # 287 Online Yoga Benefits to Increase Productivity by Releasing Stress and Anxiety - Guest Karen DeBaun
Anxiety Simplified - Beyond Traditional Psychology
Release Date: 01/19/2026
Episode # 292 Artificial Intelligence’s (AI) Impact a Childs Development- Is Your Child Talking to a Bot Instead of You?
Anxiety Simplified - Beyond Traditional Psychology
New AI Risks Parents may not be aware of yet. We share solutions, if your child is talking to a Bot Instead of You. We share the risks and the antidotes to artificial intelligence impact on a child’s emotional development in this free guide: Included is a free 💙 💙 Joanne’s Book to help family Manage Emotions: A free parenting guide
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Episode # 291 Empathy vs. Sympathy- Guest Dr. Flemons
Anxiety Simplified - Beyond Traditional Psychology
Our guest Dr. Douglas Flemons- share about his new book Empathic Engagement in Clinical Practice. Distinguishing empathy from sympathy or emotional fusion, how “untethered, selfless imagination” sharpens understanding, and what misapplied empathy looks like—and how to avoid it. Joanne’s Book to help family Manage Emotions: A 30-second free guide to see if you qualify at
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Episode # 290 Are You Sad/Depressed or Overwhelm? How to Tell the Difference
Anxiety Simplified - Beyond Traditional Psychology
In this episode you will know the difference- if you are sad, depressed, overwhelmed, grieving or burningout?” We share: What clinical depression really is How depression is different from sadness, overwhelm, burnout or grief what you may be experiencing - 2 simple, research-supported tools you can start using immediately to feel relief. Only a licensed professional can diagnosis major depression, but you can know if you need to ask for professional help. Or call or text 988 to speak with someone immediately. Joanne’s Book to help family Manage Emotions: A 30-second free guide to see...
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Episode # 289 From Invisibility to Visibility for Lasting Business Success - Guest - Lorraine Lane
Anxiety Simplified - Beyond Traditional Psychology
We share with Results Coach Lorraine Lane - her Website: learn skills to ”Brag On Your Business” to promote your uniqueness to step out of invisibiltiy. Handout/Joanne’s Book to help family Manage Emotions: Fly without panic
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Episode #288 - 10 Boundaries to Set Today That Change Everything Tomorrow
Anxiety Simplified - Beyond Traditional Psychology
Boundaries are how you teach others how to treat you—while honoring yourself in the process. . Boundaries are to: Protect your emotional and physical well-being. Communicate what is okay and what is not okay for you. Build relationships rooted in mutual respect. Stay aligned with your values instead of slipping into people-pleasing. Make choices that honor your peace, not your pressure. Joanne’s Book to help families manage emotions:
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Episode # 287 Online Yoga Benefits to Increase Productivity by Releasing Stress and Anxiety - Guest Karen DeBaun
Anxiety Simplified - Beyond Traditional Psychology
Karen DeBaun shares the benefits of online Yoga to increase productivity through stress reduction, releasing anxiety and intense emotions to decrease depression. Karen was a mental health professional and understands in the healing force and inherent strength in each person to heal using online Yoga. Joanne’s Book to help family Manage Emotions: A 30-second free guide to see if you qualify at
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Episode # 286 – Strategies for Presentation Anxiety- Handout for Better Mental Performance
Anxiety Simplified - Beyond Traditional Psychology
Ways to calm anxiety before a Presentation. Mental Performance Strategies before a Presentation. A free Handout- . If your heart races before presentations, Your mind goes blank when all eyes are on you, your voice shakes even when you know your material. Or you replay the meetings afterward, wondering why you didn’t sound as confident as you felt inside. This podcast will help. 📞 to build you presentation skills. Use your own dog as a Psychiatric Service Dog—if they reduce any psychological symptoms, you can fly, be in 'no-pet' housing, with no pet fees and access...
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Episode # 285 Rethink Weight loss Using Your Mind for Permanent Weight Loss -Guest Rita Black
Anxiety Simplified - Beyond Traditional Psychology
Breakthrough Weight Barriers with 3 Mindset shifts from Rita Black’s book: From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss. Rita is also the host of the Thin Thinking Podcast. She shares ways to use your thoughts to access mental roadblocks that keep you struggling with weight. There is an easier way. Rita Black Joanne’s Book to help family Manage Emotions: A 30-second free guide to see if you qualify at
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Episode # 284 How Trusting Intuition Saved My Child’s Life
Anxiety Simplified - Beyond Traditional Psychology
The flash before danger happened. A true story of the day my inner voice literally saved my daughter. How you can strengthen your own intuitive abilities. You’ll understand how to start trusting your intuition as a practical, life-saving tool — not just a feeling. Great Gift-Joanne’s Book to help family Manage Emotions: A 30-second free guide to see if you qualify at
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Episode # 283 Hidden History of the Holidays—Guest Karen Tate
Anxiety Simplified - Beyond Traditional Psychology
In this episode, Karen Tate unveils the forgotten, hidden, and often deliberately erased history behind Christmas and its deeper human roots. She sheds light on Mother Mary’s true role—not just as a symbolic figure, but as a sacred feminine presence whose power and influence were minimized or repurposed by early religious scholars. Karen also discusses insights from her book Normalizing Abuse, where she exposes the “gatekeepers” who have shaped our collective knowledge, beliefs, and social conditioning. She explores how society has been taught to accept control, limitation, and even...
info_outlineKaren DeBaun shares the benefits of online Yoga to increase productivity through stress reduction, releasing anxiety and intense emotions to decrease depression. Karen was a mental health professional and understands in the healing force and inherent strength in each person to heal using online Yoga. www.yoga-moodra.com
Joanne’s Book to help family Manage Emotions:Super Dog Helps Boys Fears
A 30-second free guide to see if you qualify at ServiceDogPro.com!
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