A Deeper Story Of Your Soul & Its Essential Nature
A Quest for Well-Being
— What if reality isn’t material at all—but a shared dream, woven by infinite, eternal minds? In James book, The Dream of Matter, he explores the radical idea that our brains are not just organs of survival, but reflections of the soul’s deeper activity. If that’s true, then the existence of the soul is not only real, but measurable—visible in the patterns of thought, the rhythms of brainwaves, and the coherence or incoherence of our lives. This is more than spiritual speculation. By decoding the mathematics behind mind and matter, the book offers a structured, rational...
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Soul-Centered Healing: A Path to Spiritual Alignment
A Quest for Well-Being
— What if the greatest challenges in life were actually opportunities for profound spiritual growth? Many of us are navigating a world filled with chaos and uncertainty, searching for our true purpose and a sense of inner peace. In this episode, Bernice Cruz, a spiritual mentor and teacher who has walked that path herself, shares her incredible journey of healing and transformation, offering guidance and inspiration for remembering who you are and living in alignment with your soul's calling. Valeria interviews Bernice Cruz — She is a multi-dimensional holistic mentor and...
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From Worry to Wonder: Emotional Growth and Resilience
A Quest for Well-Being
— In a world that often feels increasingly fast-paced and uncertain, it's no surprise that anxiety has become a prevalent challenge, especially for our children. From academic pressures to social anxieties to the constant barrage of information from screens, young people today face a unique set of stressors that can significantly impact their well-being. But what if we could equip them with the tools, the understanding, and the resilience to navigate these challenges not with fear, but with courage, self-compassion, and a sense of hope? That's the mission behind "Benny's Adventure:...
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Is Your Soul Happy With The Way You’ve Been Trying To Lose Weight?
A Quest for Well-Being
— You’ve spent countless years living a life filtered through a number on the scale and exhaustive energy trying to control that number. Every fight you have with yourself pulls precious energy away from your dreams. You get that restrictive eating and excessive exercise are not going to work for you personally. You even recognize these approaches are triggering you and making the problem worse, but you just don’t know where to turn anymore. When you realize who you are and what you have to offer the world matters, your life will expand, and your body will slim naturally. This is what...
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How to Get Your Kids to Listen—The First Time You Ask
A Quest for Well-Being
— Stress-Free, High-Quality Living with Your Kids - Parenting is a full-time job, but common challenges like sleep problems, defiance, lack of cooperation, and tantrums can drain the joy from family life. The good news is: it's time to find effective solutions, a strong support system, and dedicated accountability measures to get on the path to a high quality of life. The journey is possible. Big challenges or little ones… expert guidance is available to help you create the positive parenting experience you’ve always dreamed of. Eliminate second-guessing and confidently implement...
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Simply Self-Wonderful: To Love Yourself Is Absolutely Essential
A Quest for Well-Being
— The longest relationship you will have in your life is the one with yourself! You want to feel Simply Self-Wonderful, perhaps not all the time but at least most of the time and to know ways to get back to being Simply Self-Wonderful so you can live the life you want and create for yourself. The Simply Self-Wonderful Card Deck and The Simply Self-Wonderful Inner Workout Book came out of that yearning in Judy. Wanting to feel loved, accepted, and worthy of love. And try as she might, something always blocked her – herself! That’s why the Self word is repeated in every attribute...
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Unlocking Potential: The Intersection of Mental Health & Spirituality
A Quest for Well-Being
— Many people draw on spiritual beliefs, practices, and communities as sources of meaning, resilience, and connection. Mental health care increasingly recognizes that spirituality — understood broadly as how people find purpose, belonging, and transcendence — can interact with psychological well‑being. When integrated respectfully and ethically, attention to spiritual life can enhance assessment, deepen treatment, and help people unlock personal potential. This interview introduces key ideas, evidence, practical approaches, and cautions for clinicians, caregivers, and anyone curious...
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Living In Alignment With Your Soul’s Purpose
A Quest for Well-Being
— There was a time when you just knew. Who you were. What you loved. Why you were here. Before the world became noisy— Before expectations, doubts, and responsibilities crept in— There was a version of you who remembered your purpose. Who saw magic in the everyday. Who felt connected to something greater. That part of you isn’t gone. It’s simply been waiting for you to come back. Your Path, Your Pace — But You’re Not Alone When you’re ready to transcend your spiritual plateau, Dr. Kelly Edmonds offers a container that meets your deepest longing and helps you rise. Valeria...
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Why People Cheat, How To Heal: Betrayal, Addiction & Rebuilding Trust
A Quest for Well-Being
— Today we’re diving deep into betrayal, infidelity, and the emotional aftermath. Why do people cheat—even when they love their partner? What drives repeated cheating or secret behavior? And most importantly, how can couples heal after trust is broken? Valeria interviews Nicola Beer, a relationship and trauma therapist with over 20 years of experience helping couples and individuals navigate infidelity recovery. Nicola believes that cheating is often a coping mechanism—sometimes even an addiction—and that full recovery is absolutely possible when both people are committed. Today...
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The Neuroscience Of Anxiety
A Quest for Well-Being
— All bodily sensations, including those visceral feelings from your chest and stomach, are relayed back to the brain through the pathways via the spinal cord. Your already anxious and highly alert brain then processes these signals at both conscious and unconscious levels. The insula is a part of the brain specifically involved in conscious awareness of your emotions, pain and bodily sensations. The prefrontal cortex also engages in self-awareness, especially by labeling and naming these physical sensations, like feeling tightness or pain in your stomach, and attributing cognitive value to...
info_outline— “There is an inner voice of wisdom in each one of us that is waiting to give expression to soul-purpose. It is a voice that speaks to us in dreams, visions, signs and unexpected synchronicities. The lives we live are so disconnected from our natural surroundings that it is becoming increasingly difficult to break through a barrier of false reference points. The separation of humanity from its own deeper core is a question of our time. The loss of the spiritual is having a devastating effect on the mental health of our societies as the search for satisfaction in the immediate gratification of the senses becomes increasingly hollow.”
Valeria interviews Reino Gevers — He is the author of “Deep Walking: For Body, Mind and Soul” and several other titles.
Reino Gevers is a seasoned writer, consultant, and inspirational speaker who has led a life shaped by diverse experiences across continents. Born and raised in the vibrant landscapes of South Africa's Kwa-Zulu-Natal province, he developed a deep appreciation for cultural diversity and the human spirit.
In 1981, Reino left his home country for Germany, where he embarked on a successful career as a journalist for an international news agency. Throughout his tenure, he covered major global events, including the historic fall of the Iron Curtain and South Africa's remarkable transition to democracy from 1990 to 1994. His in-depth reporting captured the essence of these pivotal moments in history, offering a unique perspective on the world's transformation.
After three decades in the media industry, Gevers decided to channel his expertise and passion into a new endeavor. In 2010, he established PowerBodyMind, a consultancy business based on health and wellness based in Germany and the captivating island of Majorca, Spain. Through his consultancy, Gevers empowers individuals and organizations to unlock their full potential, guiding them towards a harmonious integration of body, mind, and spirit.
Gevers's personal journey on the ancient Camino de Santiago pilgrimage route has left an indelible mark on his life and work. Having walked the path more than a dozen times, he draws inspiration from this transformative experience. This deep connection led him to pen the thought-provoking novel, "Walking on Edge: A pilgrimage to Santiago," and the enlightening non-fiction book, "Deep Walking for Body Mind and Soul." These works encapsulate the profound lessons and spiritual insights garnered from his pilgrimages, resonating with readers seeking personal growth and self-discovery.
In addition to his literary pursuits, Gevers shares his wisdom and inspiration through his regular weekly Podcast and Blog, "Living to Be." Dedicated to empowering individuals to embrace their true purpose and live authentically, his engaging content offers practical guidance, mindful practices, and uplifting insights.
To learn more about Reino Gevers and his work, please visit: https://reinogevers.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.