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Letter Writing: Soul, Joy and Meaning

A Quest for Well-Being

Release Date: 02/13/2024

Business Intuition: The Secret to Manifesting Money & Meaningful Relationships show art Business Intuition: The Secret to Manifesting Money & Meaningful Relationships

A Quest for Well-Being

— Tracey-Ann Rose shares fundamental truths and timeless wisdom in this podcast interview. She beautifully states that our intuition guides us in the right direction. It is only through embracing our desires and acting from a space of authenticity that we are able to achieve real and lasting success. It is when we connect with our intuition that we can express ourselves clearly and align ourselves with opportunities that truly resonate with us. She adds that the Divine expresses itself through us. There is divinity within each and every one of us. Our ability to create, transform, and accept...

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Gentle Oral Care: Showing Our Mouths Love And Respect show art Gentle Oral Care: Showing Our Mouths Love And Respect

A Quest for Well-Being

— “Our mouths are the most efficient self-healing machines of all our tissues. We only need to treat them with respect and feed them lots of healthy foods. We need a new approach that feels like skin care: gentle, nurturing, and supportive. An approach that allows us to feel like we care about our mouths instead of scrubbing them out like we would a toilet twice a day. Let’s show our mouths some love and respect.” Valeria interviews Dr. Camille Zenobia — She is Microbiologist, Oral Health Activist, Founder and CEO Os Salutem, Podcaster and Speaker. With over 14 years of experience in...

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A Business Mind Guided By Love show art A Business Mind Guided By Love

A Quest for Well-Being

— “Life was never meant to be fair, she learned, but we must keep running with grace if we are to find purpose and joy in the face of adversity.” Valeria interviews Lori Van Dusen  — She is the author of  “Running with Grace: A Wall Street Insider’s Path to True Leadership, a Purposeful Life, and Joy in the Face of Adversity.” Lori Van Dusen, CIMA, is the Founder and CEO of LVW Advisors, a registered investment advisory firm that serves both wealthy families and individuals, as well as nonprofit institutions throughout the United States. An advocate of client-focused...

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Divine Nature: Healing With The Four Elements show art Divine Nature: Healing With The Four Elements

A Quest for Well-Being

— The natural world benevolently embraces all who show it care and respect. The rivers, forests, and meadows love to hear our laughter. The birds, butterflies, and flowers appreciate our admiration. The fire gladly transforms our pain, while the ocean blithely supports our rebirth. So don’t hesitate to deepen your relationship with the many aspects of nature. They are here for us as allies and mentors, joyously teaching through their very existence. May your fire burn brightly and show you the way. May the earth be soft and fertile beneath your feet. May your water flow freely and quench...

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Flowing with our Soul Desires to Expand & Manifest show art Flowing with our Soul Desires to Expand & Manifest

A Quest for Well-Being

— “When we align with our soul desires, life is flowing and fun and beautiful and easy - thoughts sponsored from love fill our minds with ease and grace, and then our minds create healthy bodies and harmonious relationships and life circumstances.” Valeria interviews Justin Speller — He is a Certified EFT and Energy Work Practitioner. Growing up in a family with two psychiatrists as parents, Justin Speller was always interested in the field of psychology.  As a child, he learned about the inner workings of the mind just listening to his parents talk over dinner.  Upon...

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Humor, Positivity, Grace & Chronic Disease show art Humor, Positivity, Grace & Chronic Disease

A Quest for Well-Being

— “You must grieve the loss of who you were before you can accept the reality of who you have become.”  Susan Kelley is a successful author of humor and relationship books and is a veteran of the talk show circuit – including an appearance on Oprah. Until recently she was living and working with her artist husband between homes in Florence, Italy and Sarasota, Florida. A fit and attractive former model who was always on the go, Susan thought she was invincible and did not feel old. And then she fell off a train. She had another bad fall and then another. Searching for answers, she...

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Love Is The Most Powerful Agent In Healing show art Love Is The Most Powerful Agent In Healing

A Quest for Well-Being

— Beautifully broken, soul stripped bare, fragmented heart, pain and despair. Tears will cleanse from deep inside, wounded by love, tormented by mind.   Beautifully broken, seems so unfair, spirit is strengthened, through love and care. Life and it's meaning is yours to decide, emotional scars that will forever bind.   Beautifully broken, so now you know, journey on, may you reap what you sow. Sword is strengthened by the heat of flame. Beautifully broken, there's no one to blame.  ~ by Ray Sinclair Valeria interviews Dr. Lisa Billings — She received her Ph.D. in clinical...

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Everyday Magic: The Power Of Nature, Creativity & Connection show art Everyday Magic: The Power Of Nature, Creativity & Connection

A Quest for Well-Being

— The world is constantly nudging us—pulling, pushing, cajoling us—toward our heart’s longing and our true expression of joy. Yet our conditioned mindsets can resist these gentle but insistent signals, too often dismissing synchronicity and serendipity—the very language of this magic—as little more than accident or annoyance. Playful but potent, Be the Magic nudges us, too, showing us how to open ourselves to this ever-present guidance to live a more peaceful, passion-filled, and enthusiastic life. With deep wisdom and a light-hearted tongue, Diane Pienta serves up personal stories...

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The New Approach That Is Revolutionizing Psychiatry show art The New Approach That Is Revolutionizing Psychiatry

A Quest for Well-Being

— Throughout the centuries, psychiatric disorders have caused more emotional and physical suffering than any other human condition, yet despite modern advances in neuroscience, the underlying cause of these perplexing conditions remains unclear. Also lacking is an understanding of the manifold ways that the underlying driver of mental illness can affect physical health. However, all of that could be about to change thanks to God’s grace and the tireless efforts of the many clinicians, researchers, and thinkers around the world who have continued to probe virtually every aspect of human...

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The Answer Is Found In Your Pain show art The Answer Is Found In Your Pain

A Quest for Well-Being

— “If you want to live a more fulfilling and loving life, you have to dig deep into your pain and own it in your body. We are human beings. We come with negative and positive emotions. Allow yourself to be human. Being human is being love.” Valeria interviews Ker Yang — She is a licensed marriage and family therapist and specializes in emotionally-focused therapy for couples and individuals founded by Susan M. Johnson.  Ker Yang started her journey in search of love when she entered her graduate studies in 2014 as a result of an unhealthy relationship. Clinical...

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More Episodes

— Handwriting can help to calm your mind, sharpen your writing skills, and make sense of memories and feelings at the same time. Writing can create order out of internal chaos and calm the internal chatter that creates the stress in the first place. Writing letters can be just as soothing, calming, and meditative as knitting, drawing, or painting. Letters help us to weave the tapestry of love that is our lives.

They record our humanity, the better parts of us. And if we write them now, we will still be here on paper a hundred years from now, proving to future generations that the human heart changes little through space and time. Love never dies. Letters ensure that our words and our humanity do not either.

Valeria interviews Lynne Kolze  — She is the author of  “Please Write: Finding Joy and Meaning in the Soulful Art of Handwritten Letters.”

Lynne Kolze has been writing letters for over five decades to all kinds of people, for all kinds of reasons. Spending all these years writing letters, she learned that it is the small things we do for one another that make the most difference. Lynne discovered that letters are one of the most powerful, creative, joyful gifts that one person can give to another. No other gift that is as precious costs so little and has such a lasting impact. In fact, a letter’s power is often in the rich legacy it leaves behind for future generations. In a world of quick, cookie-cutter, and one-dimensional communications, letters offer a respite from the cyber world we experience every day.

Lynne never imagined herself as someone who would become an author, but her research into the art of letter writing sparked an interest in sharing what she learned with others. Over time, she gathered stories from others about the ways in which letters changed or enriched their lives. Their stories, as well as her own experiences, inspired this book. 

Lynne began her life in suburban Chicago, then followed her dream of becoming involved in environmental protection. She received bachelor’s degrees in water resources and natural resources management from the University of Wisconsin, and a master’s degree in public affairs from Indiana University. Lynne then spent over 30 years in public service, mostly working on water protection efforts in Chicago, Washington, DC, and Minnesota. During these years, she advocated for better citizen engagement in water planning efforts. She enjoyed working with citizens most, finding joy in their knowledge and ideas as well as the comradery and connections she made.

In many ways, letter writing, and public service are similar pursuits: each involves sharing, storytelling, listening, connecting, and building community through reciprocal giving. Both have given her great satisfaction and contributed to her growth as a person.

Lynne currently lives in the “Twin Cities” in Minnesota, not far from the Mississippi River with her husband. She enjoys spending time with him in nature, visiting with her two adult children, and gardening, reading, and dabbling in amateur photography.

Her new mantra is: “Kindness is underrated. Be a letter writer. Change a life!”

To learn more about Lynne Kolze and her work, please visit:

https://lynnemkolze.com/

 

 

 

 

 

 

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.