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Effective Listening: Connection, Empathy, & Mutual Growth

A Quest for Well-Being

Release Date: 04/05/2024

Why People Cheat, How To Heal: Betrayal, Addiction & Rebuilding Trust show art Why People Cheat, How To Heal: Betrayal, Addiction & Rebuilding Trust

A Quest for Well-Being

— Today we’re diving deep into betrayal, infidelity, and the emotional aftermath. Why do people cheat—even when they love their partner? What drives repeated cheating or secret behavior? And most importantly, how can couples heal after trust is broken? Valeria interviews Nicola Beer, a relationship and trauma therapist with over 20 years of experience helping couples and individuals navigate infidelity recovery. Nicola believes that cheating is often a coping mechanism—sometimes even an addiction—and that full recovery is absolutely possible when both people are committed. Today...

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The Neuroscience Of Anxiety show art The Neuroscience Of Anxiety

A Quest for Well-Being

— All bodily sensations, including those visceral feelings from your chest and stomach, are relayed back to the brain through the pathways via the spinal cord. Your already anxious and highly alert brain then processes these signals at both conscious and unconscious levels. The insula is a part of the brain specifically involved in conscious awareness of your emotions, pain and bodily sensations. The prefrontal cortex also engages in self-awareness, especially by labeling and naming these physical sensations, like feeling tightness or pain in your stomach, and attributing cognitive value to...

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The Art of Living Your Best Life Through the Codes of Creation show art The Art of Living Your Best Life Through the Codes of Creation

A Quest for Well-Being

— The Art of Living Your Best Life Through the Codes of Creation:  The seen and the unseen worlds can be a fascinating journey in living your best life. The world seen is perceptible through the five senses, while the unseen world can’t be experienced by our senses because it transcends the 3D world.  The Balinese believe the seen world (Sekala) and the unseen world (Niskala) are interconnected and that everything in the physical world is because of its counterpart in the unseen world.  Everything is energy and therefore has frequencies and wave patterns. Just because you...

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From Vision to Results: Leadership Transformation show art From Vision to Results: Leadership Transformation

A Quest for Well-Being

— You can create an amazing life! Do you have an incessant urge to become more of who you truly are? to start a new chapter of life? Are you getting, a quiet nudge to fulfill a dream? Now is the time, no matter your age or stage!  Linda wrote the book “Envision Your Extraordinary Life: Living Happy, Joyous and Free” with the purpose to take you on a journey to create an extraordinary life worth living.   Her firm conviction is that we all have the power to create an amazing life. Whatever your age or stage of life, Linda’s hope is that you will envision, realize, and...

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How Anxiety Interferes With Being Successful Academically & In Life show art How Anxiety Interferes With Being Successful Academically & In Life

A Quest for Well-Being

— Over the past 7 years or so, Sheryl Roessler has seen a huge uptick in students with anxiety (sometimes mixed with depression). She has always had clients who deal with anxiety, but our world has changed dramatically. Sheryl first saw indications of this with the broad use of cell phones and social media –TikTok, Instagram, Snapchat, and in the past, Facebook. It began with feelings of missing out or seeing people who looked a certain way and wanting to be like them. As the outside world has become closer to us, and news travels faster, events that would not have been known are now...

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CMI: Critical Memory Integration — A New Approach To Trauma show art CMI: Critical Memory Integration — A New Approach To Trauma

A Quest for Well-Being

— Critical Memory Integration (CMI™) is an experiential psychotherapy that uses memory reconsolidation to help individuals integrate even the most distressing of experiences into their existing mental framework. Unlike conventional therapies, CMI™ facilitates integration through direct experience rather than conversation or explanation, resulting in a more efficient process. The person is guided to tune into signals of bodily sensations and emotions, uncovering the root causes of patterns and responses. The process fosters deeper connections to capacities for growth...

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Healing Through Connection: Awakening the Joy of Being show art Healing Through Connection: Awakening the Joy of Being

A Quest for Well-Being

— “The inner journey is a mystery, so we lean into the exploration with a sense of experimentation, of playfulness, of openness, trusting we have the answers inside of us.” Valeria interviews Dr. Loi  — She is a somatic psychologist, coach ("midlife midwife"), mother, workshop presenter, guided meditation leader and Ecstatic Dance facilitator.  Dr. Loi  integrates her years of clinical training with her movement and awareness-based practices, grounding them into connection with the earth to facilitate a deeper understanding of presence, embodiment and reverence. Dr. Loi...

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The Deep Resilience Of The Human Spirit  show art The Deep Resilience Of The Human Spirit

A Quest for Well-Being

Patrick’s book, Tears Run Dry: A Story of Courage in the Face of Poverty, Tribalism and Racism is a gripping memoir that chronicle Dr. Kalenzi’s extraordinary journey from war-torn Uganda to achieving the American dream. More than a personal story, this powerful book represents the global struggles of refugees, the silent strength of immigrants, and the deep resilience of the human spirit. With wisdom, vulnerability, and hope, Patrick shares the life lessons, cultural insights, and defining moments that shaped his path—from surviving systemic injustice to becoming a community leader and...

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10 Health Benefits For Trusting Your Intuition show art 10 Health Benefits For Trusting Your Intuition

A Quest for Well-Being

— How do you feel when you hear the word “psychic”? Spine-chilling goose-bumps or a thrilling allure? A burning desire to discover more or an impulse to run? Fascination or fear?  We all have intuition, perhaps even psychic ability. So why don’t we use it? Fear of the unknown, fear of losing control, fear of meeting our dark side or the fear instilled in humankind during the Spanish Inquisition that still sits in our cellular memory and hold power over out otherwise unlimited minds? Natasha Rosewood brings the word “psychic” out of the witch’s closet and into the light of...

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Transforming Fears Into a Life of Freedom & Happiness show art Transforming Fears Into a Life of Freedom & Happiness

A Quest for Well-Being

— Do you ever feel like you're juggling a million things, constantly reacting to life's demands, and struggling to find peace? In today's fast-paced world, it's easy to get lost in thoughts, emotions, and external pressures, leaving us feeling overwhelmed and disconnected. But what if there were a simpler way to navigate the chaos? What if you could access calm and clarity, not by adding more to your to-do list, but by reconnecting with the wisdom within? The key is to shift from resisting life to embracing it. This means listening to your body's wisdom, honoring your emotions, acknowledging...

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Effective Listening is an online healing community dedicated to everyone getting to thrive in this life as themselves. A truly supportive environment is essential for humans to thrive. In order to co-create a better world, we need to learn and practice the art of "Effective Listening." By learning and practicing Effective Listening, we create a supportive environment and empower each other toward self-actualization.

Valeria interviews Ilya Parizhsky — He is the founder of Effective Listening, a group process that creates one on one listening partnerships for mutual healing and transformation. 

He holds a Masters in Drama Therapy from the California Institute of Integral Studies, and is a licensed Marriage and Family Therapist in California, Oregon, Colorado and Washington, DC, where he practices online couples and individual therapy.

Ilya is an expert leader of personal growth workshops and group processes, and has helped thousands of people heal and overcome restrictions to their authenticity. He devotes himself to staying at the cutting edge of the healing arts. He has trained in countless therapeutic modalities, and has taken part in tens of thousands of hours of experiential workshops, and thousands of hours of individual counseling, meditation, yoga, dance and movement, theater, and other self-actualization processes. He continues to vigorously pursue both personal and professional development, and can’t overstate the importance for therapists and healing professionals to do extensive amounts of both professional training and personal healing work in order to be authentically and skillfully available for others.

Ilya is also adept at simplifying and boiling down the essence of complex processes. Effective Listening is the culmination of Ilya’s wide-ranging experience and training, and offers an accessible synthesis of powerful personal growth techniques, borrowing from many different disciplines and modalities, but creating something truly unique.

In addition to his passion for therapy and healing, Ilya is also a performance artist and stand-up comedian, where he uses his life story and experiences to bring levity, light, and laughter to subjects as deep as the nature of consciousness and the meaning of life, and as silly as multi-lingual animal sounds. Ilya is also a proud father of two young daughters. He is a devoted husband married to his best friend and favorite person on the planet. And he lives in an Ecovillage, which he finds to be an ideal environment for his children to grow up, freely roaming and playing with friends.

Ilya has a deep longing and commitment to be of service, and to make the world a better place. He has developed Effective Listening as a means to that end. In his work as a psychotherapist, he is often confronted with the fact that humans need more than a therapy session once a week to thrive. We need a network of supportive skillful humans we can count on. The Effective Listening method is not therapy and is not meant to replace therapy. Effective Listening unleashes the awesome power and natural healing capacity that each of us has inside of us. It gives us a living network of people and a community of practice with whom to share and develop our dormant ability to give and receive love and build the collective resources to create a world that truly meets the needs we have.

To learn more about Ilya Parizhsky and his work, please visit: https://effectivelistening.org/ and https://www.ilyaparizhsky.com/