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Honoring Ancestral Grief: The Path to Self and Collective Liberation

A Quest for Well-Being

Release Date: 12/16/2024

How Anxiety Interferes With Being Successful Academically & In Life show art How Anxiety Interferes With Being Successful Academically & In Life

A Quest for Well-Being

— Over the past 7 years or so, Sheryl Roessler has seen a huge uptick in students with anxiety (sometimes mixed with depression). She has always had clients who deal with anxiety, but our world has changed dramatically. Sheryl first saw indications of this with the broad use of cell phones and social media –TikTok, Instagram, Snapchat, and in the past, Facebook. It began with feelings of missing out or seeing people who looked a certain way and wanting to be like them. As the outside world has become closer to us, and news travels faster, events that would not have been known are now...

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CMI: Critical Memory Integration — A New Approach To Trauma show art CMI: Critical Memory Integration — A New Approach To Trauma

A Quest for Well-Being

— Critical Memory Integration (CMI™) is an experiential psychotherapy that uses memory reconsolidation to help individuals integrate even the most distressing of experiences into their existing mental framework. Unlike conventional therapies, CMI™ facilitates integration through direct experience rather than conversation or explanation, resulting in a more efficient process. The person is guided to tune into signals of bodily sensations and emotions, uncovering the root causes of patterns and responses. The process fosters deeper connections to capacities for growth...

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Healing Through Connection: Awakening the Joy of Being show art Healing Through Connection: Awakening the Joy of Being

A Quest for Well-Being

— “The inner journey is a mystery, so we lean into the exploration with a sense of experimentation, of playfulness, of openness, trusting we have the answers inside of us.” Valeria interviews Dr. Loi  — She is a somatic psychologist, coach ("midlife midwife"), mother, workshop presenter, guided meditation leader and Ecstatic Dance facilitator.  Dr. Loi  integrates her years of clinical training with her movement and awareness-based practices, grounding them into connection with the earth to facilitate a deeper understanding of presence, embodiment and reverence. Dr. Loi...

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The Deep Resilience Of The Human Spirit  show art The Deep Resilience Of The Human Spirit

A Quest for Well-Being

Patrick’s book, Tears Run Dry: A Story of Courage in the Face of Poverty, Tribalism and Racism is a gripping memoir that chronicle Dr. Kalenzi’s extraordinary journey from war-torn Uganda to achieving the American dream. More than a personal story, this powerful book represents the global struggles of refugees, the silent strength of immigrants, and the deep resilience of the human spirit. With wisdom, vulnerability, and hope, Patrick shares the life lessons, cultural insights, and defining moments that shaped his path—from surviving systemic injustice to becoming a community leader and...

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10 Health Benefits For Trusting Your Intuition show art 10 Health Benefits For Trusting Your Intuition

A Quest for Well-Being

— How do you feel when you hear the word “psychic”? Spine-chilling goose-bumps or a thrilling allure? A burning desire to discover more or an impulse to run? Fascination or fear?  We all have intuition, perhaps even psychic ability. So why don’t we use it? Fear of the unknown, fear of losing control, fear of meeting our dark side or the fear instilled in humankind during the Spanish Inquisition that still sits in our cellular memory and hold power over out otherwise unlimited minds? Natasha Rosewood brings the word “psychic” out of the witch’s closet and into the light of...

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Transforming Fears Into a Life of Freedom & Happiness show art Transforming Fears Into a Life of Freedom & Happiness

A Quest for Well-Being

— Do you ever feel like you're juggling a million things, constantly reacting to life's demands, and struggling to find peace? In today's fast-paced world, it's easy to get lost in thoughts, emotions, and external pressures, leaving us feeling overwhelmed and disconnected. But what if there were a simpler way to navigate the chaos? What if you could access calm and clarity, not by adding more to your to-do list, but by reconnecting with the wisdom within? The key is to shift from resisting life to embracing it. This means listening to your body's wisdom, honoring your emotions, acknowledging...

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Choose Holistic Healing and Self-love show art Choose Holistic Healing and Self-love

A Quest for Well-Being

— “In the gentle ebb and flow of life, we often seek to make a difference in the lives of others, hoping to touch them with a spark of our spirit. But sometimes, in the midst of giving, we find ourselves on an unexpected journey of receiving.  Over the past month, a beautiful realization has blossomed in my heart: as I've reached out to heal others, I’ve been healing myself in profound ways. Energy healing, a cornerstone of my life’s work, has always been a path of connection for me—connecting to the divine energy of the universe, to the unique vibrancy of each client, and to...

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What I Have Learned About Living By Facing Dying show art What I Have Learned About Living By Facing Dying

A Quest for Well-Being

— Every year, 18 million people worldwide are diagnosed with cancer. If you, or your loved one, is one of them, you know exactly how overwhelming, scary, and confusing it is to navigate the journey through diagnosis, treatment, prognoses, and all their accompanying emotions. Entrepreneur, business leader, IRONMAN triathlete, and five-time cancer survivor Bill C. Potts has waged a 20-year battle against the disease. In his valuable patient and caregiver guide, he shares his personal cancer story, and those of others, outlining everything you need to know to take on this fight. With empathy...

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Well-Being Post Natural Disaster  show art Well-Being Post Natural Disaster

A Quest for Well-Being

— It has been our personal walk along the trail of life through challenges to our health and well-being that have cultivated and developed the programs and services we offer.  What matters most has become self-evident. Being well, living well, and doing well are the areas in which Sol Sanctuary has evolved its focus. We know from personal experience what carries us through and what creates lasting health, well-being, and supports a quality of life that is meaningful and fulfilling. When we choose to practice ways of being that improve the quality of life in our day to day, then we are...

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Connecting to the Power of the Great Mother show art Connecting to the Power of the Great Mother

A Quest for Well-Being

— We are not here on Earth to be alone, but to be part of a living community, a web of life in which all is sacred. Ceremonies and rituals are powerful tools that promote and sustain healthy changes as we move though life's passages. They help you release old patterns, call in healing energies, bring empowerment to new intentions, honor rites of passage, and connect you with a deeper sense of support and guidance from Spirit in your life. Sandra work with you to create ceremonies that best support your intentions, and to honor your life transitions in a meaningful and sacred way. As a...

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More Episodes

— Honoring Ancestral Grief work is very subtle and profound, that takes place on a molecular level. It takes patience, devotion, compassion and an open heart to generate and embody these changes, until one day the process unfolds organically and naturally without utilizing immense reservoirs of effort. Some of the positive changes occur on the neuroplasticity level, which is the brain's ability to change through growth and reorganization. Some manifest as a deeper attuned nervous system and wider access to the information and sacred wisdom our bodies carries, a whole inner architecture that we get to know, our ancestry library. 

A big part of the work of processing the un-metabolized grief of our ancestors, is to grief for them, and by doing so, for us as well. Grief call us to life. There's an importance in embracing grief to help us find deeper meaning in the joy and vitality of life. 

Healing this grief may come through reconnecting with our forgotten lineage, allowing us to restore a foundation that may be missing, from which we can move more deeply into relationship with the wider world.

The prayer is for the individual sovereign work we do, to ripple into our families, communities, eco-systems, lineages and the earth. What we liberate in ourselves, echos back infinitely and eternally, as a different quality of energy gets passed on to the next generations. A holistic, ancient, awaked, wise energy. One that witnesses the stories from a birds eye perspective, one that is generating the oceans of compassion and light hearted freedom. 

One that is expanding our map of consciousness, that is stretching the elasticity of our collective memory and presence. It is essential we support the accessing of our own inner wisdom, so that we may connect with the ancestor that we wish to become.

Valeria interviews MayRav Nissim — She is an open hearted, warm and experienced therapist and space holder. 

Her work is informed by a wide range of healing modalities to help you restore, balance, and bloom. The northern star of her work is the important role the mind-body connection plays in healing and growth. Her practice is the interweaving of Psychotherapy, BioIntelligence, Neurobiology and Indigenous wisdom. Her certifications and continued areas of study include Internal Family Systems Level 3, Somatic Attachment Therapy, Somatic Experiencing, Brainspotting, Sound Healing and an ever-present apprenticeship in Shamanic practices.

MayRav views her work with clients as a shared, supportive and compassionate reminder of ways to reconnect with their most authentic self, while they integrate deep sustainable change. It is her intention to guide them to create a more rooted foundation in their body, mind, heart and soul, from which they may step into greater vitality, presence and wholeness. 

MayRav honors the knowing that our individual healing work eternally ripples within our homes, families, lineages and systems. She is passionate about breaking the cycles of historical and intergenerational trauma at the individual and community levels, and deeply believes in the healing power of coming together in community to witness and be witnessed, express, grief, renegotiate and reorganize.

To learn more about MayRav Nissim and her work, please visit: mayravnissim.com